Kodi kuphika kolifulawa

Kolifulawa wakhala alendo kawirikawiri pa thebulo lathu - ndi mathokozo onse ndi kukoma kwambiri ndi unyinji wa katundu zothandiza. Kodi kuphika ku kolifulawa msanga? masamba Izi akhoza zimachitika zakudya zolimba, chifukwa yekha mu nkhani iyi zasungidwa mavitamini muli. Pali maphikidwe zambiri zimene zikumera ndi yophika, stewed, wokazinga ndi ntchito monga pophika yaikulu kapena sekondale.

Ngati simukudziwa chimene kuphika kolifulawa kadzutsa, kupita Chinsinsi lotsatira. Pre-Muzitsuka mutu ndi wiritsani mu madzi amchere. Gawani mu florets ndi kuwaza ndi zonunkhira aliyense.

Konzani naomba. Sakanizani mazira awiri, lita imodzi theka la mkaka, supuni awiri wowawasa kirimu ndi magalamu 150 ufa. Kuwonjezera tsabola ndi mchere kulawa. Ndisunse lililonse inflorescence mu naomba ndi mwachangu mu poto ndi mafuta.

Kodi inu kuphika kolifulawa zosavuta ndi chokoma? Kumene, saladi. Kuti inu muyenera magalamu 300 kabichi magalamu 200 tomato mwatsopano ndi nkhaka, magalamu 100 saladi masamba nonse yemweyu wobiriwira anyezi, gulu la Palestina ankalima, 50 g wa chimanga zamzitini ndi supuni imodzi wowawasa kirimu ndi mayonesi onse. Monga zonunkhira protrude mchere, shuga, sinamoni.

Tonse tili ndi kolifulawa mu florets ndi wiritsani mu madzi ndi pang'ono mchere (za supuni imodzi pa lita). Koma onetsetsani kuti kabichi si digested. Asintha kukoma kwake ndipo adzawononga mavitamini onse.

Komanso, madzi ayenera chatsanulidwa ndi utakhazikika kabichi. Nkhaka kusema magawo (ngati n'koyenera, kuchotsa khungu). Palestina ankalima kusema magawo woonda. Saladi ndi osambitsidwa ndi madzi ndi kusema n'kupanga, ndi anyezi - mphete. Tomato osapatsidwa mapesi ndi kusema cubes.

Kenako, kusakaniza onse zosakaniza mu saladi mbale ndi nyengo ndi tsabola, mchere, shuga ndi sinamoni. Sakanizani mayonesi ndi wowawasa kirimu ndi kuwonjezera masamba. Chimanga ntchito mbale zokongoletsa.

Kodi kuphika kolifulawa ndi mbale anali chopatsa thanzi? Amadziwika kuti masamba ili bwino pamodzi ndi mankhwala nyama. Choncho, mbale pafupi ndi casserole ndi nyama minced. Tengani kabichi wina magalamu 500 nyama minced anyezi aliyense atatu magalamu 200 tchizi, masamba mafuta, mazira atatu, mchere, tsabola ndi masikono.

Pre-zo kabichi ndi ozizira. Kenako kuwerenga izo mu florets. Anyezi kusema cubes ang'ono ndi mwachangu mu poto .. atatu tchizi ntchito grater ndi zimagwirizizirana ndi mazira kumenyedwa. Stuffing Kusakaniza ndi anyezi yokazinga ndi yophika masamba kabichi. Anagubuduza mu kulawa ndi mchere ndi tsabola. Ovenproof mbale mafuta kapena mafuta ndi kuwaza ndi breadcrumbs. Ikani stuffing mu ndi kabichi, mudzaze ndi osakaniza a tchizi ndi mazira. Alikusasanyira casserole kwa mphindi 30 mu uvuni. Kuphika kutentha ndi madigiri 200. Apa pali chimene kuphika kolifulawa nkhomaliro kapena chakudya.

mbale onse osavuta ndi zokoma. Kodi kuphika kolifulawa? Photos wokonzeka chakudya kuyang'ana kwambiri, koma ndi bwino kuwaona kalembedwe awo!