Kodi kuphika Beets mu uvuni kuti izo chokoma ndi wathanzi?

Palibe nkomwe munthu amene sakudziwa za ubwino Beets. Wapadera muzu mbewu lili wambirimbiri mavitamini, mkuwa, calcium, phosphorous, potaziyamu. Kudya zonse Beets chakudya, inu rejuvenate thupi, kuyeretsa poizoni kwa chiwindi zoipa, impso. Chinthu chachikulu - kuphunzira mmene kuphika bwino. Imeneyi si nkhani yaikulu, ndizo basi kwambiri zinachitika mizu poto, koma zambiri zothandiza kwambiri kuphika Beets mu uvuni. Ndipo zakudya yaitali, ndiponso mbale simusowa kuti scrape kwa nthawi yaitali. Tiyeni tione maphikidwe pang'ono ndi kuphunzira mmene kuphika Beets zokoma mu uvuni ndi molondola!

Chophweka njira pokonzekera

Muyenera kukonzekera mu Beets pasadakhale yekha ndi zojambulazo. mbewu muzu akhoza kutenga nambala iliyonse, kukula awo alibe phindu. Choyamba tiyenera kusamba bwinobwino Beets pansi madzi. Ngati pali kwambiri wowonongeka malo, iwo ayenera akukankhira. Kuyeretsa rind Sikuti, koma ngati pali michira italiitali, iwo ayenera kudulidwa.

Kenako, muyenera kutenga zojambulazo ndi kukulunga mu Beet a. Ngati mizu lalikulu, m'pofunika aliyense wa iwo "kumunyamula" payokha, ndipo ngati yaing'ono, mungathe kugwiritsa ntchito pepala limodzi la zojambulazo chofunika kukula. Manga Beets chofunika kuti matabwa onse pamwamba, mwinamwake madzi idzayenda kutuluka pa kuphika.

Kuphika kapena mbale, amene inu ntchito kuphika Beets mu uvuni, ayenera kukonza wosanjikiza zojambulazo, ndi bwino awiri. M'pofunika kuika matumba a mbewu muzu pamwamba zojambulazo awo pogona. Kenako, muyenera konzekera uvuni digiri 180-190 ndi kuika pepala kuphika. Ngati simukudziwa mmene kuphika Beets mu uvuni pa nthawi, palibe yankho limodzi. Izi zidalira pa kukula kwa mbewu mizu. Ngati iwo ali ochepa, ndi wokwanira mphindi 35-40, chiwerengerochi - Mphindi 60 yaitali - 90-120. Ngakhale kuli kotheka kukayendera chivomerezocho wa Beets ndi zachikale njira - kuyesa kubaya ndi mmano kapena machesi. Zina zosavuta - muzu uli wokonzeka! Tsopano akhoza kudya ngati mbale osiyana, kapena ntchito monga pophika saladi.

Beets yophikidwa mu uvuni. Chinsinsi ndi apricots zouma prunes

Izi ndi zothandiza kwambiri ndi chokoma mbale kuphikira zomwe muyenera kukonzekera zosakaniza zotsatirazi:

• kakulidwe Beets sing'anga - 3-4 ma PC.
• prunes - 50 g;
• apricots - 50 g;
• zophikira wamanja.

Beets kukonzedwa m'njira yomweyo wonenedwa Chinsinsi loyamba okha peel ayenera kuchotsedwa, ndi muzu kusema cubes sing'anga-kakulidwe. Zouma apricots ndi prunes ayenera kuwaza mu tiziduswa tating'ono ting'ono. Pamenepo onse zosakaniza muyenera kusakaniza mu mbale kenako kuziika mu mikono wapadera. Tsopano inu kutenthetsa uvuni digiri 180-190 ndi kuika phukusi pa thireyi kapena pa Grill lapansi. Konzani mbale chofunika mphindi 40-50. Ndiyeno muyenera kuika pa mbale kwa kuziziritsa pang'ono ndi kusangalala ndi kukoma!

Tsopano inu mukudziwa momwe kuphika Beets mu uvuni, kuti achoke kwa iyo phindu pazipita ndi chisangalalo. Bon chakudya!