Popular nyemba maphikidwe

Ndi palibe chinsinsi kuti zipatso za nyemba (nyemba, nandolo, nyemba) muli mapuloteni, amene wokhutira calorie angafanane ndi mapuloteni munali mankhwala nyama. Izi mwakhama ntchito pa Lenti.

Maphikidwe kuphika nyemba ndi lambiri, muyenera kuyang'ana pa zotsatira za kafufuzidwe mu injini kufufuza, koma mwa maphikidwe onse opezeka wotchuka kwambiri makamaka: nyemba phwetekere msuzi, calamari ndi belu tsabola, ndi Africa. Tiyeni tione iwo mwatsatanetsatane.

Nyemba ndi nyama
Amene amakonda nsomba, mukhoza kuphatikiza ndi kuphika nyemba ndi nyama. Muyenera ndi kilo theka la kabichi ndi nyama, 100 magalamu nyemba youma, komanso zonunkhira bwino ntchito tsabola nyemba wakuda, rosemary ndi adyo.

Pamaso nyemba kuphika ayenera kudzazidwa ndi madzi ndi kusiya kwa maola angapo. Ndiye otmokshuyu nyemba pamodzi ndi zonunkhira ndi mchere anaikidwa mu cooker kuthamanga ndipo analola kuwira kwa mphindi 40. Atakonza nyemba theka acimbadzoza kapena pansi kupeza puree blender ku misa, ndiyeno anawonjezera kuti msuzi, ndilo theka lachiwiri si wosweka nyemba. Mu masamba osiyana mphika yophika kabichi, amene ndiye sliced ndipo anawonjezera kuti capacitance wonse.

Precleaned nyamayi ndi kusema n'kupanga ndi yokazinga mu masamba mafuta ndi adyo. Kukuwotcha ndondomeko sayenera yaitali, zokwanira 3 Mphindi. magawo yokazinga kufalitsa mu La mundi mbale nawatsanulira nyemba yophika.

Nyemba phwetekere msuzi
Kuphika nyemba phwetekere msuzi amatenga nthawi pang'ono, chifukwa ndondomeko ndi wosavuta kuchita ndi sikutanthauza malonda zapadera. Kawirikawiri, zonse zili bins aliyense wapakhomo wabwino. Amafuna karoti, anyezi, parsley, zonunkhira (nthaka wakuda tsabola, Bay tsamba), mchere, pang'ono masamba mafuta Frying.

Nyemba wiritsani ndi kuika ozizira, pakali pano, kudula anyezi theka mphete ndi mbewu ya parsley ndi kaloti kusema nkhuni bwino. Masamba ndi zitsamba kufalitsa pa chiwaya preheated ndi masamba mafuta ndi passaged mphindi 10-15. Kusakaniza izi Chinawonjezeka phwetekere phala ndi zonunkhira, kenako kudikira mpaka osakaniza zithupsa. Yambani otentha - chizindikiro choyamba chimene muyenera kuchotsa poto wa pa dzuŵa. nkhani zake ndi utakhazikika ndi ntchito ngati marinade ndi, kuwadzaza nyemba yophika.

Monga mmene taonera, kuphika nyemba phwetekere msuzi sikutanthauza luso la ophika, ndipo zotsatira zingasangalatse maonekedwe awo kulakalaka ndi kukoma zosangalatsa.

Kabichi masikono modzaza nyemba

Pakuti zamasamba mukhoza kupereka kuphika kabichi ndi nyemba. Chinsinsi lilibe nyama, koma zili caloric ndi pafupi zofanana. List mankhwala towerengeka; kwa kudzaza nyemba, kabichi, anyezi, mafuta Frying, phwetekere phala, mchere, nthaka wakuda tsabola ndi shuga (ngati n'koyenera).

Pre anaziviika- nyemba yophika ndi phatikizani pang'ono. Akanadulidwa anyezi yokazinga mu mafuta ndi kuwonjezera nyemba. Chifukwa stuffing tsabola, mchere ndi mix.

Kabichi komanso kukonzekera pokonza kabichi ochiritsira: mchere madzi owiritsa masamba anapatukana. Masamba wokutidwa stuffing, choyika zinthu mkati kabichi polenga mawonekedwe yachibadwa. Ndiye, zonse anaikidwa saucepan ndi mphodza mpaka yophika msuzi (phwetekere phala ndi madzi, mchere, tsabola ndi shuga).

Kabichi masikono makamaka chokoma ndi wowawasa kirimu.

Nyemba mu Chijojiya
Kuphika nyemba angayambe zosiyanasiyana chakudya. Pokonza nyemba Chijojiya kufunika zouma nyemba wofiira, anyezi, tsabola belu, vinyo wosasa, adyo, zitsamba (parsley, udzu winawake, katsabola, mapira), mchere ndi tsabola wakuda.

Maphikidwe kuphika nyemba zambiri amaganiza kuti mwini amadziwa kufunika kwake chisanadze akuwukha. Pankhaniyi, pamaso pokonzekera nyemba ankawaviika kwa theka la tsiku, kenako yophika mpaka zofewa kuti seethe nyemba. Pamapeto kuphika, kuwonjezera mchere kulawa.

Payokha mwachangu mafuta anyezi masamba. Dulani tsabola mu cubes akukankhira. Hot nyemba kuloza mu poto ndi malinga atali. Thereto Chinawonjezeka anyezi wokazinga, tsabola, mafuta masamba ndi madzi, kenako analola kuti Mphodza pokonza tsabola (ntchito zolimbitsa moto). miniti imodzi isanakwane kuphika pokha zitsamba akanadulidwa, nthaka tsabola wofiira, mchere ndi viniga.

Nyemba kwa Africa
Maphikidwe nyemba kuphika ndipo amati ntchito ya zitheba. Choncho mukuyenera magalamu 200 a zitheba, phwetekere madzi, parsley, soda, ndi masamba mafuta pang'ono ndi mchere.

zitheba ankadula m'lifupi ndipo anaikidwa otentha mchere madzi. Pofuna kuteteza otentha mu madzi, kuwonjezera koloko pang'ono. Pambuyo nyemba idzakonzedwa, Usatong'olere izo, kuwonjezera phwetekere madzi, mafuta masamba ndi kupitiriza kuphika kwa mphindi 20. Mbale analimbikitsa kukongoletsa kwambiri amadyera finely akanadulidwa.

Onetsetsani kuti litsatidwe zofunika, maphikidwe onse kuphika nyemba kuyambitsa yokonza katswiri izi zophikira. Zamasamba ndi okonda nyama osangalala kudya nyemba, makamaka chifukwa akhoza m'malo nyama chiwerengero cha mapuloteni, monga tanenera poyamba.