Kodi kupanga Dzungu zimaswana m'nyengo yozizira

Kale mmodzi wa malo omwera odziwika kuti ndi wokhoza "kutaya" sikwashi caviar - mankhwala otsika-kalori. caviar lipindulitsa pa urolithiasis ndi mafunsidwe a oxalate ndi urate, kuphwanya purine kagayidwe mu thupi. Mafuta thandizo amapeza mchere wamba ndi madzi owonjezera, ali akulimbikitsidwa kudya matenda muzituluka.

Zophikira mtengo sikwashi ali wamng'ono, pamene khungu ndi yofewa pa iwo, ndipo mbewu si chozama. M'litali courgettes zoterozo 20 cm, kulemera kwa 1 makilogalamu. Young sikwashi - mankhwala wosakhwima, ndipo iwo zasungidwa kwa masiku 3 kunyumba. M'chilimwe mukhoza kuphika zakudya zosiyanasiyana za zukini. Zukini yokazinga, stewed, yophika ndi anaphika. Zima sikwashi akusowekapo marinated ndi kupanga mazira. Kodi kupanga Dzungu caviar, amene chingawalepheretse zothandiza m'thupi zinthu - mavitamini, microelements, organic zidulo?

Maphikidwe Dzungu caviar zambiri, koma zosakaniza chachikulu kukonzekera - zukini, masamba mafuta, anyezi, kaloti, tsabola, tomato. Kumene, kuchuluka lalikulu la zukini, ena palibe masamba zochepa zothandiza, sikwashi caviar adzakupatsani mtundu zathu kukoma. Mukhoza kuphika mazira courgettes yekha, koma amavomereza kuti mpumulo wa masamba sadzakhala amawononga mankhwala - zidzakhala zokoma.

Kodi kupanga Dzungu caviar? Zapamwamba, ngati inu mverani malangizo. Choyamba, muyenera cookware ndi pansi wandiweyani, ndiwo zamasamba pamapeto steamed si kuwotchedwa. Kachiwiri, muyenera kuchotsa gawo la madzi a zukini kuchepetsa madzi evaporation ndondomeko. Kuti tichite zimenezi, ataona zukini wokonzedwera mwa nyama chopukusira, kuwonjezera mchere ndipo patulani kwa theka la ola pambali bwino analekanitsa madzi. Kukhetsa madzi anamasulidwa (by njira, mukhoza kumwa madzi atsopano - m'pofunika kwambiri).

Kodi kuphika Dzungu caviar kunyumba - mophweka kwambiri, osati chifukwa yosungirako yaitali, ndi gome yotentha?

2 makilogalamu zukini-zelentsov kufunika 4 tbsp. L. mafuta (kumene, masamba), kaloti 2 ma PC. sing'anga kukula, okoma tsabola 2, 3 yaing'ono tomato, babu anyezi 1-2. Tikukonzekera masamba - wanga, woyera, nsana wanga mu madzi ozizira, kupereka madzi kukhetsa. Zukini kuchotsa madzi owonjezera. Akuya pulasitala zitsulo Frying poto konzekera batala ndi kulichotsa ilo akanadulidwa anyezi, obzharivaya kuti chilungamo. Kuwonjezera anyezi grated kaloti, soseji kwa mphindi 10. Angagwirizanitse kwa anyezi ndi karoti akanadulidwa finely tsabola (popanda mbewu ndi mitima ya) mwachangu mphindi 10 pamene oyambitsa. Kuwonjezera zukini, simmer kwa mphindi 30. popanda chivindikiro, oyambitsa nthawi. Kabati tomato ndi kuwonjezera masamba. Pitirizani simmer mpaka wachifundo, musaiwale akuyambitsa. Ngati madzimadzi mu ng'ombe sikokwanira, kutseka mbale ndi chivindikiro. Tiyeni ozizira masamba kusakaniza. Kuwerenga mu nyama chopukusira ndi gululi, ndi kuwonjezera mchere kulawa. Muziganiza bwino - mazira wokonzeka. The acuteness kukoma ndi kununkhira kulawa caviar Perekani zonunkhira mumaikonda.

Tsopano, kupanga sikwashi caviar kwa dzinja. 3 kg zukini, katungulume ndi mbewu, muyenera zidutswa 3 masamba m'ma kukula: karoti, mitu anyezi, tsabola wokoma, tomato, parsley mizu. Kuphika - masamba mafuta 1 chikho. Mchere ndi shuga kulawa. Viniga 70% - 1 supuni Masamba, woyera, wosambitsa, mipukutu mu nyama chopukusira ndi kuwola ndinso kubwerera mbale osiyana. Ndi zukini kuphatikiza madzi owonjezera. Anyezi kusema cubes. Pepper (popanda mbewu), kusema magawo. Mu saucepan ndi supuni 2 mafuta sikwashi simmer, wosafunda mutu, asanduke nthunzi chinyezi. Poto kutenthetsa mafuta otsala ndi passeruem tiweramitse alternately kuwonjezera thereto kaloti, tsabola, tomato, parsley. Timayesetsa kupezeka. Kufala zukini masamba ragout wa anyezi, tsabola, kaloti ndi tomato. Muziganiza. Simmer, anaphimba kwa mphindi 10, kuwonjezera mchere ndi shuga - kulawa. Chotsani kutentha ndi ozizira madigiri 40 tempreratury pogaya blender ndi kufalitsa mu poto. Bweretsani otentha ndi mkangano kwa mphindi 10.

Kodi kupanga Dzungu caviar kwa iwo unakasungidwa kwa nthawi yaitali? The yomalizidwa mazira otentha kuthira vinyo wosasa ndipo akuyambitsa bwino ndi supuni matabwa. Mazira decomposed mu mitsuko chosawilitsidwa, yokulungira mmwamba lids molondola chosawilitsidwa. Ikani zitini samosterilizatsii "pansi pa malaya" pamaso kuzirala zonse. Banks ndi caviar kusungidwa pa malo ozizira.