A Chinsinsi wosavuta oatmeal

Kadzutsa, oatmeal ndi zothandiza kwambiri. Ndi bwino kuyeretsa matumbo a poizoni. Kwa achikulire, ntchito chimanga ndi kukonzekera phala nthawi yaitali kuposa ana. Phala akulu ayenera fodya ameneyu amatafunidwa. Kupereka inu Chinsinsi zofunikira oatmeal.

Rump choyamba tiyenera mosamala kudutsa chotsani dothi ndi gaga. Kutenga chikho theka ya zakudya zachimanga, kusamba bwino mu madzi ozizira mpaka madzi ndi loyera. Mu saucepan kutsanulira magalasi atatu a madzi ozizira ndi chithupsa. Ndiye podsolit pang'ono kuwira madzi ndi kudzazidwa mu groats mphika oat. Cook, oyambitsa zina theka la ola pa moto wochepa kwambiri ndi chivindikiro ndi mwamphamvu anatseka mpaka phala thickens. Mu mbale kuwonjezera pa batala, uchi kapena shuga. Inu mukhoza kuwonjezera yophika kirimu, kuti kusokoneza kukoma.

Koma oatmeal ana kukonzekera wina. ntchito Infant wosweka monga chimanga kapena oatmeal oatmeal. Konzani phala mkaka, kuchepetsedwa mu theka ndi madzi. Kuti tichite zimenezi, kutenga makapu 1.5 madzi ndi makapu 1.5 mkaka, wiritsani, kuwonjezera mchere, uchi, madzi, ndi pamenepo pokha kuwonjezera 1 chikho oatmeal. Simmer, oyambitsa nthawi zonse, mpaka unakhuthala pafupi maminiti khumi. Ndiye kuthimitsa phala, amaloledwa kuima kwa mphindi khumi, ndipo anaika mu zigawo. Batala, kupanikizana, Zachepetsedwa mkaka akhoza kuwonjezeredwa ndi kale pa mbale.

Ana, mukhoza kuphika phala ndi maapulo, nthochi. Izi Chinsinsi oatmeal ndi lophweka. Per chikho cha oatmeal kutenga makapu atatu a mkaka ndi kuphika phala kwa mphindi khumi. Ndiye kabati apulo kapena nthochi phala ndi mphanda, kuwonjezera kirimu ndi uchi, sakanizani bwino. The puree chifukwa kuvala pamwamba phala. Izi adzakupatsani kukoma atsopano ndi fungo la oatmeal atsopano.

M'nyengo yozizira, mukhoza kuphika phala ndi zouma zipatso. Zilowerere ndi wiritsani zouma apricots, zoumba ndi maapulo mu madzi mpaka wachifundo. Finely kuwaza mu zidutswa ndi kuphika mu msuzi phala, kuwonjezera pa mapeto a uchi kuphika kapena shuga. Ngati chisokonezo ntchito sinamoni kapena youma grated zest la ndimu, malalanje, n'zotheka zosiyanasiyana makhalidwe kukoma phala yosavuta. Posonyeza m'maganizo zophikira, ndipo mukhoza kupeza Chinsinsi watsopano oatmeal, amene chidwi ana.

Makanda wamng'ono kwambiri pokonza oatmeal milled balere ntchito chopukusira khofi. Pamene kuphika kutenga teaspoons awiri oatmeal mu kapu mkaka ndi kuphika Mphindi awiri ndi yogwira mtima nthawi zonse. Izi Chinsinsi oatmeal ine nthawizonse ntchito kunyumba pokonzekera ana anu. Ineyo konse ntchito zinatseguka kugula-phala chakudya mwana. Mwina ali wabwino, zothandiza, musati kukangana. Koma choyamba zakudya wowonjezera mosavuta ndi bwino kugwiritsa ntchito bwino ndi kuyesedwa chakudya m'banja.

Ana, mwamsanga mucous nembanemba a m'mimba ndipo matumbo, ndipo iwo saphunzira sanataye coarse oat. Choncho, mitunduyi khanda mwina oatmeal kapena ufa oat.

Ine ndikuuzani inu zambiri, momwe kukonzekera phala pa mowa ndi. Ine mukuganiza kuti amuna chidwi. Mu saucepan kutsanulira magalasi atatu a mowa, kutsanulira kapu imodzi ya oatmeal ndi kuphika pa moto sing'anga mpaka evaporation wathunthu wa mowa. Ndiye nsima chifukwa kudzera sieve, kuwonjezera makapu awiri mkaka ndi kuphika wina Mphindi zisanu. Ife kwambiri mkulu-kalori ndi phala chokoma kwa amuna. Ndi mbale wokhutiritsa kwambiri akhoza kudyedwa paokha kapena ngati zokongoletsa nsomba kapena nyama.

Adagulung'undisa Mapila akhoza zinachitika ndi thermos madzulo ndipo m'mawa kudya kadzutsa. Zimenezi ndi zoona makamaka atsikana amene akufuna kukhala ndi complexion wabwino ndi tsitsi lowala. phala ichi mwangwiro kuyeretsa matumbo, kupeza ntchito, motero kusintha mtundu ndi mphamvu ya tsitsi.