Kodi kumera tirigu?

Odziwika ndi otchuka kwambiri posachedwapa anasangalala tirigu nyongolosi. Ambiri akuda nkhawa za mmene kumera tirigu chifukwa cha machiritso mphamvu yake kwambiri, ndi katundu zakudya zake, izo angayerekezedwe ndi nyama, masamba, zipatso, mtedza. Ndi m'nkhokwe singasiyanitsidwe mavitamini zofunika amino zidulo, michere, kufufuza zinthu. Iwo mosavuta chosakanikirana ndi thupi, ndi zochitika mu normalization wa kagayidwe ndi yoletsera kukalamba msanga. Asayansi ambiri ndi kafukufuku anasonyeza kuti tirigu zinamera adzalandira antitoxic, antibacterial, katundu odana ndi carcinogenic, zomwe zimathandiza kulimbikitsa umoyo wa thupi ndi kuwonjezera chitetezo chokwanira ake.

Kotero, momwe kumera tirigu? Choyamba muyenera ochepa mbewu ndi kuziika mu Kilogalamu imodzi mtsuko. Inu ndiye ayenera kuthira lita imodzi theka la madzi, usavutike digiri makumi asanu ndi atatu, ndi kusiya kwa maola angapo. Zimenezi kudzutsidwa kwa mbewu. Pambuyo pa zimenezi n'kofunika kuthira madzi Muzitsuka tirigu ndi mwamphamvu kutseka kutsegula gauze mabanki. Kumera thireyi ayenera kudzazidwa ndi madzi ndi kutalika kwa masentimita awiri. Bank ndi mbewu amavalidwa mbali imodzi kotero kuti pansi ake anali masentimita awiri kuposa pakamwa amene yotsekedwa ndi gauze. Choncho, gauze, kukhudza madzi asungidwe lonyowa, amene adzatumikira monga mmene mulingo woyenera kwa kumera wa mbewu. Kuthirira ayenera kawiri patsiku, m'mawa ndi madzulo, ndipo mu nkhani iyi kwenikweni kuti muzimutsuka ndi gauze.

Amene simukudziwa momwe kumera tirigu, ziyenera kuti maonekedwe a mizu yochitidwa tirigu anafunika kuloza ku chidebe okonzeka kumera, nthawi yomweyo kugawira iwo wogawana pamwamba pa thumba, amene ali m'malo nthaka imeneyi. Kenako mu sabata, tsiku lililonse, m'mawa ndi madzulo, m'pofunika kusambitsana chidebe kuchotsa mbewu ya mankhwala moyo. Kusunga kuchuluka kwa mphukira wobiriwira ayenera sprayed. Kwa sabata zinthu zachilendo kuunika ndi kukhalabe kutentha zinafunika akhoza kukula mlingo tsiku la mbewu.

Pakuti mayiko kumera zingakhale bwino kumasula ena malo enaake, kuyambira mosalekeza za chilengedwe n'chofunikira zofunika kwambiri. Pali njira zingapo yabwino imene kumera tirigu popanda ndikawapempha kwambiri. Izi zidzathandiza thireyi ndi phyto-atolankhani, mukhoza kugwiritsa ntchito matumba kuti ntchito kupanga ayezi cubes. Iwo anafotokoza kuti madzi kiyubiki wina mazira munali mbewu mlingo tsiku kwa munthu.

Komabe zaka zoposa makumi asanu zapitazo, zatsimikiziridwa kukopa chidwi cha mbande tirigu wa khungu, tsitsi, misomaliyo, matenda kagayidwe. Ndipo iwonso ntchito ndi zoteteza ndi khansa mwachangu zimakhudza ayambe odwala matenda TB ndi matenda ena ambiri. Choncho, pambuyo yofotokoza onse katundu zothandiza wa gwero la matenda, ndithudi, nambala kuposa anthu osangalatsidwa ndi njira Zidamera tirigu.

Ndi pamwamba, ayenera anawonjezera kuti zili mavitamini ndi mchere, tirigu zinamera ndi wofunika kuposa mankhwala ena. Mapuloteni Mwachitsanzo, iwo ali peresenti makumi asanu. Nyama ndi nsomba zipatso chizindikiro ichi. No zikumera chikaiko amaonedwa ndi mankhwala kwambiri kwa kukonzanso kwa maselo a thupi.

Madzi kuchokera mbande kumakutetezaninso ndi caries. Pakamwa Muzitsuka madzi kwambiri timapitiriza chingamu ndi periodontitis, kumatha inflammations zosiyanasiyana M'mimbamo m'kamwa. kumathandiza kuti bwino chimbudzi, matenda magazi ndi amadza positive.

kwambiri hydrating chigoba madzi izi kwa nkhope ndi khosi, mikono.

Kuti atchule katundu zonse zothandiza mbande tirigu akhoza kukhala wopandamalire.

Amene akufuna kukhala aukhondo ndinapirira ndipo nthawi zonse amamva bwino, ndiyenera kunena kuti chithunzithunzi mphukira tirigu. Zokwanira ndi chikhumbo chachikulu ichi, ndiyeno zonse mosakayikira bwino.