Kodi kukokera pabulu sabata

Chimodzi mwa zinthu zoyambirira kunyada ndi chikoka oimira wamkazi, ndithudi, ndi "mfundo yachisanu" awo. Chili m'lingaliro loona. Amuna pamodzi mosapita m'mbali kusonyeza chidwi mu gawo ili la chithunzi wamkazi. Choncho, akazi amakonda kupeza njira momwe kukokera bulu, n'kuiika maganizo kwambiri wangwiro zotheka. Kumene, amuna ndi akazi, pali mfundo zosiyanasiyana za kukongola. Koma nthawi zambiri zodabwitsa momwe kumangitsa bulu kunyumba ndipo mwamsanga.

Choncho, choyamba tiyeni kuthana ndi Maphunziro Akakhalidwe Kazolengedwa za "mfundo yachisanu" N'chifukwa chiyani n'zosavuta kupeza kulemera owonjezera, ndipo izo zikupanga izo, kuzungulira, ndi mmene kuchotsa matako? chakuti mkazi wathu wokongola bulu ndi chikhalidwe nacho ambiri maselo mafuta. Zimathandiza thupi lathu, kuchita ntchito ya kuwonjezera apo. Inde, chinachake chonga imakhala ngamila awiri. Choncho, m'pamenenso timakhala ndi njala pamene kudya pang'ono, m'pamenenso thupi lathu amayesetsa mpata kuti "pambali" chinachake kwa chaka amamudalira. Umu ndi momwe matupi athu pa mlingo ma. maselo mafuta yadaikidwa kuti atipulumutse njala. Wodzaza iwo tilibe kuchotsa. Kusunga zakudya zina, mungathe kuchepetsa mphamvu ya kukula. Ngati mukufuna kudziwa mmene kukokera bulu, ndiye m'pofunika kumamwa kowirikiza madzi oyera, kudya kawirikawiri, koma manambala ang'onoang'ono, kuchepetsa okha maswiti awo ankakonda komanso kupewa kudya maola atatu pamaso yogona.

Dziwani kuti ngakhale bulu wathu wodabwitsa ndi tichipeza awiriawiri angapo minofu yathu, koma liwulo mpumulo ndi amapereka mawonekedwe kugonana ndi imodzi yokha - ndi lalikulu gluteus Maximus. Zinali iye amene, pokhala mu mawonekedwe abwino, chimakweza ndi zipolopolo kuchokera silhouette wathu. Kuti akonze bulu wangwiro kokha si kokwanira kuchotsa mafuta, muyenera kuchita pang'ono minofu imeneyi. A wokongola yosalala ndi zosangalatsa ndiponso zabwino chowala "kunyada" adzalandira ku kutikita tsiku.

N'zosavuta ndi kupanga matako anu ndinapirira ndi momwe mwamsanga? Kukokera pabulu sabata kwenikweni kunyumba, koma ndi ntchito yambiri ndipo kwambiri chipiriro.

Choyamba, likhale lamulo kutsatira wololera mtundu wa chakudya ndi mowa wochuluka madzi. Ndi Mulimonsemo si za njala, ndi pa mwambo wa ena kale malamulo chakudya.

Chachiwiri, onetsetsani minofu ndi matako tsiku ndi tsiku. Izi bwino anachita ndi burashi kapena siponji zovuta, optionally ntchito zida wapadera kuwonda. Ndondomeko bwino magazi, yotentha mafuta, amachotsa cellulite, kupanga khungu yosalala ndi Evan.

Chachitatu, muyenera kuchita Tsiku lililonse kwa mphindi 15. Amene amadziwa kukokera bulu, kunena chimodzimodzi chimene anthu yabwino kwambiri - ndi anyonyomala yosavuta. Kodi kukhala monga izi: mapazi phewa m'lifupi padera, manja pa lamba 30 nthawi waika atatu. Inde, si kophweka. Choncho musaiwale kuchita anatambasula Zochita - zizoloŵezi patsogolo, makhwatha kutambasula pansi. Ndiye, atagona pa miyendo m'mimba mpaka alternately limatuluka kwa nthawi 30 ndi kubwereza atatu. Atagona pa nsana wake, miyendo wopindidwa - amanyamula matako 30 kubwereza.

Ndi zimenezo! Zimafunika chabe woleza mtima, ndipo aliyense ndikufunsani momwe kukokera bulu.