Kalina steamed: Chinsinsi ndi ndondomeko

Ndi anthu ochepa chabe amene amvapo za kukonzekera kotereku, pamene viburnum ali olumala. Njira yake imadutsa kuchokera ku mibadwomibadwo. Konzani izi zowonjezera zowonjezera mankhwala kunyumba. Mwina mungadzifunse kuti: "N'chifukwa chiyani mabulosi amtundu wa viburnum, omwe maphikidwe ake ndi osiyana kwambiri, ayenera kukhala otentha?". Chifukwa chakuti ndi njira yokhayi kuphika mungathe kukhala ndi mavitamini ochulukirapo omwe amavomerezera kuti ikhale yamtengo wapatali ndi black currant ndi dogrose.

Kugwedum is steamed. Chinsinsi

Ngati muli ndi zowonongeka ku citrus, ndiye kuti viburnum ikhoza kukhala njira yabwino kwambiri. Vitamini C mkati mwake ndi osachepera ndi mandimu, komanso pali carotene, phosphorous ndi chitsulo. Olemera pa parainic viburnum ndi potaziyamu, ayodini, mkuwa ndi magnesium. Mabulosi amachiritso amatha kuchepetsa cholesterol, choncho amalimbikitsidwa ndi madokotala kuti ayang'ane thanzi la odwala matenda a atherosclerosis. Kale ku Russia, mafuta a azitona aamwali (omwe amapezekapo mpaka lero) ankawoneka ngati okoma. Nazi njira zina zokonzekera kusankha.

Kugwedum is steamed. Chinsinsicho ndi choyamba

Njira iyi idzafuna kuti mukhale ndi uvuni wabwino. Ngakhalenso bwino, ngati muli ndi multivark, chifukwa njirayi yophika viburnum imafuna boma lapadera la boma. Choyamba tsambulani mabulosi m'madzi, gwirani mu mphika wa enamel. Dothi lachitsulo kapena dothi ladothi ndiloyenera. Lembani madzi. Nambala yake ikhale yofanana ndi kulemera kwa viburnum. Onjezerani supuni ziwiri za uchi wosadetsedwa ku galasi lililonse la madzi. Tsopano mphamvuyi iyenera kuyikidwa pang'onopang'ono moto. Maola 10 mpaka 12, amathera mu uvuni kapena 4 mpaka 6 - mu multivark.

Njira yachiwiri yoyendetsa Kalina

Kusamba zipatso mu dothi kapena mbiya yosungunuka kuthira madzi pang'ono (osaposa theka la galasi). Phimbani ndi kuyimirira, kuyambitsa, kwa pafupi maola atatu. Kenaka viburnum imapukutidwa kupyolera mu sieve, kuwonjezera shuga kapena uchi ku puree, kutsanulira madzi otentha ndikukwera kwa maola asanu ndi atatu.

Kuchulukitsa mabulosi mu maphikidwe a maswiti

Njira zomwe tafotokozera pamwambazi zimathetsa Kalina za mkwiyo wake. Choncho, ikhoza kugwiritsidwa ntchito popanga zakudya zowonjezera, kuphatikiza kapena kudzaza ma pie. Pofuna kudula mavitamini, kuchepetsa kapu ya Kalina ndi magalasi awiri a kasupe madzi. Onjezerani wowuma kapena agar-agar. Wiritsani ndipo, pambuyo pokuzizira, imwani. Chakumwa choterocho chidzakhala chithandizo chamtengo wapatali kwa iwo omwe akudwala matenda a hypertension, zilonda zam'mimba kapena zilonda za duodenal. Kuti mupange pirozhki ndi kalina, pangani kapena mugule mu dipatimenti ya mazira oundana wamba wamba mtanda. Sakanizani madzi ochulukirapo kuchokera ku mabulosi a mabulosi (ndiwothandiza, kotero musawathire, koma amwe), kuwawaza ndi wowuma kapena ufa, ndikuyalazaza zidutswa za mtanda, kuphatikiza zinthu zochepa. Zopeza mafuta oyenera azikhala pansi pa thaulo loyera. Kenaka amafalikira pa pepala lophika, mafuta kuchokera pamwamba ndi yolk mothandizidwa ndi burashi. Kuphika mpaka blanch. Ndi bwino kuwaza zinthu zotengedwa mu uvuni ndi madzi ndikuphimba ndi thaulo. Ndiye iwo adzakhala ofatsa.