Frittata ndi zukini: maphikidwe

Frittata ndi chakudya chokoma chomwe chimakonzedwa mwamsanga. Chakudya chokoma choterocho ndi chokoma kwa kadzutsa. Tsopano tikambirana njira zingapo zophika.

Njira yoyamba

Frittata ndi zukini ndi dzungu ndi chakudya chokwanira choyambirira. Zimakonzedwa mophweka.

Kukonzekera kumafunika:

• Kagulu kakang'ono ka dzungu;
• Art. Ndi supuni ya mafuta a masamba;
• Mazira atatu;
• Pepper kulawa;
• Vuto la youma youma;
• Gawo la zukini;
• Nthiti yaing'ono yaing'ono;
• Mchere.

Njira yopangira kunyumba.

1. Choyamba kudula nyemba dzungu.
2. Ndiye kudula zukini ndi woonda mphete.
3. Ndiye kuwaza anyezi mu cubes.
4. Pa masamba mafuta mwachangu anyezi mpaka golide.
5. Kenaka yikani magawo a dzungu. Mwachangu mpaka theka yophika.
6. Kenaka yikani zukini ku dzungu. Kuphika mpaka wokonzeka.
7. Pamene mukuwotcha masamba, chikwapu mazira ndi mchere, thyme ndi tsabola.
8. Kenaka tsitsani mazira mu poto ndi ndiwo zamasamba. Yembekezani mpaka mbali imodzi ya omelet ili yofiira, ndiye mutembenuzireko, mwachangu mpaka golidi. Ndiye perekani ku tebulo.

Ndi kanyumba kanyumba

Frittata ndi zukini ndi kanyumba tchizi ndi Italy zosiyanasiyana omelet.

Kuti mukonzekere mukusowa:

• Mazira asanu ndi limodzi;
• ½ chikho cha tchizi (mafuta okhutira - mwasankha);
• 1/3 chikho chopangidwa ndi Parmesan tchizi;
• H. supuni ya nsalu yobiriwira yokongoletsedwa;
• Chokwanira;
• Mchere;
• 0,5 tsp. Chotsitsa thyme;
• Pepper;
• ¼ chikho cha mafuta.

Njira yophika:

1. Choyamba muzimenya mazira mu mbale.
2. Kenaka yikani parmesan ndi kanyumba tchizi. Kenaka pitani kachiwiri, onjezerani mchere, tsabola, basil, thyme. Onetsani bwino. Kenako ikani pambali.
3. Tengani mbale yophika. Yambani mafuta a maolivi mmenemo.
4. Ndiye mwachangu zukini (akanadulidwa) pafupi maminiti asanu mpaka golide bulauni. Ndiye kuchotsani kutentha, chotsani mafuta owonjezera. Lolani ozizira kwa masekondi pafupifupi makumi atatu. Kenaka yikani mu dzira kusakaniza zukini.
5. Pambuyo pake, reheat frying poto ndi mafuta masamba.
6. Fry frittata kwa pafupi maminiti asanu ndi limodzi. Osasokoneza malembo a Italy.
7. Mutatha kutumiza poto ku uvuni, kuphika kwa mphindi ziwiri. Kenaka muzizizira pang'ono ndikutumikira pa tebulo.

Ndi zukini ndi nkhuku

Omelette ya ku Italy ndi yokoma kwambiri komanso yathanzi. Zakudya izi ndizofunikira kwa iwo amene amakonda nyama. Kukonzekera frittata ndi zukini ndi zophimba kwa pafupi maminiti makumi anai.

Kukonzekera mbale yomwe mukufuna:

• 100 ml ya kirimu;
• Wosakaniza zukini;
• Mazira atatu;
• 200 magalamu a nkhuku (yophika);
• Mizere iwiri Supuni za mafuta a masamba;
• Mchere;
• Parsley, katsabola ndi masamba anyezi;
• Tsabola wakuda;
• 20 magalamu a batala.

Njira yophika:

1. Choyamba, yambani zophika uvuni ku madigiri 180.
2. Kagawani thinly kudumpha zukini. Mwachangu mu mafuta mphindi zisanu mpaka zofewa. Kenaka ikani zukini mu kuphika mbale (chisanadze kudzoza).
3. Kenaka pamwamba ndi nkhuku yochuluka, kudula mu zidutswa.
4. Ndiye wogawana kuwaza mbale ndi akanadulidwa anyezi ndi amadyera.
5. Ndiye mchere chakudya ndi tsabola.
6. Kuwomba ndi mazira a dzira. Thirani chifukwa chisakanizo cha zukini ndi fillets. Kenako ikani uvuni mu uvuni. Chophimba pamwamba ndi chojambula. Frittata ndi zukini mu uvuni wophika kwa mphindi pafupifupi 25. Fukani ndi grated parmesan musanayambe kutumikira.

Frittata. Chinsinsi ndi zukini ndi parmesan tchizi

Chophika ichi chophweka ndi chophweka ngati chakumbuyo.

Kukonzekera chakudya, mufunika:

• 200 magalamu a miyala;
• 60 magalamu a tchizi ya Parmesan;
• Bulbu;
• 10 magalamu a parsley;
• Mazira anayi a nkhuku;
• 30 ml mafuta a maolivi.

Kukonzekera

1. Poyamba, tentha mafuta a maolivi poto lalikulu. Kenaka ithamangitsani anyezi mmenemo mpaka mutsegule.
2. Pambuyo kuwonjezera apo zukini (kudula ang'onoang'ono cubes). Mwachangu kwa mphindi zisanu. Pankhaniyi, akuyambitsa masamba nthawi zonse.
3. Kenaka yikani parsley (finely akanadulidwa) mu poto. Ndiye yesani.
4. Ndiye kabati pa lalikulu grater wa parmesan.
5. Kenaka sakanizani tchizi ndi gramu. Onetsani bwino.
6. Kenaka tsitsani mzere wa dzira pa tchire. Kenaka kuphimba poto ndi chivindikiro. Khwangwala pamapiri otentha mpaka kulemera kunenepa.
7. Pamapeto pake, maminiti angapo musanayambe kukonzeka, perekani mbale ndi grated tchizi. Frittata ndi zukini amadulidwa mzidutswa ndipo amatumikira otentha. Khalani ndi chilakolako chabwino!

Kutsiliza

Tsopano mukudziwa momwe mungakonzekere frittata ndi zukini. Chinsinsi chojambula ndi chithunzi chomwe chili m'nkhaniyi chidzakuthandizani kuti mudye chakudya chokoma. Mwamwayi muzochita zophikira!