Chomera cha aliyense ndi kanyumba tchizi. Zothandiza

Zouma, zowononga, zatsopano ndi zokoma, izi zimagwiritsidwa ntchito pamasitolo a zamakono. Za ngati kanyumba tchizi n'kopindulitsa, sikofunikira kulankhula. Chimodzimodzinso ndizochitika kuti zigawo zonse za anthu angathe kuzilandira. Asayansi amanena kuti kale kwambiri mkaka wamakono ndi wamtengo wapatali.

Zothandiza zake zimakhala zosiyana. Komabe, mwatsoka, kugula tchizi kanyumba m'sitolo, nthawi zambiri sitimapeza zomwe tinkayembekezera. Chifukwa chiyani? Tchizi chakumudzi, chopangidwa kuchokera ku mkaka wathunthu, chimakhala ndi mkaka, mafuta ndi mapuloteni, mosavuta kudya ndi thupi la munthu. Zomwe zimapangitsa kuti izi zikhale bwino, zolakwika, chinthu chofunika kwambiri. Mapuloteni omwe amapezeka mu mankhwalawa amalowa mthupi mwathu mofulumira kuposa, monga, mkaka, nsomba kapena nyama. Choncho, aliyense, kuyambira wamng'ono mpaka wokalamba, ayenera kudya curd.

Zopindulitsa zake zimayanjananso ndi kukhalapo kwa amino acid, osasinthika kwa thupi lathu, monga tryptophan ndi methionine. Iwo amangokhala ofunikira kuti ntchito ya dongosolo la manjenje ndi ziwalo zonse zamagulu. Tchizi cha kanyumba chimakhalanso ndi calcium ndi phosphorous, zomwe timafuna mano ndi mafupa athu tsiku ndi tsiku . Chogwiritsanso ntchitochi chimapindulitsanso ntchito ya mtima. Mavitamini a B omwe ali mmenemo amateteza munthu ku matenda owopsa monga atherosclerosis. Kodi kanyumba kanyumba kothandiza? Inde, inde. Ndili, timapeza magnesium, iron, phosphorous ndi zinthu zambiri zothandiza.

Koma ndi tchizi lanji komwe timapindulira kwa ife ngati tilingalira zomwe anthu opanga zamakono amagwiritsa ntchito kuti asinthe zinthu zachilengedwe ndi zotsika mtengo? Mwamwayi, iwo samabisa izi. Kawirikawiri, popanga kanyumba tchizi, mkaka wina umasinthidwa ndi wouma. Palinso tchizi komwe mulibe mkaka weniweni. Chida ichi chimaloledwa kutchedwa kokha curd mankhwala. Ngakhale kuti ndi bwino kukoma ndi maonekedwe abwino omwe kanyumba kanyumba kameneka kangakhale nako, zothandiza zake zimakhala pansi pa funso lalikulu kwambiri.

Zakudya, mafuta ochepa, otsika mafuta, olimbitsa mtima, mwa maonekedwe okoma ndi okwera - kusankha ndiko kwakukulu, ndipo nthawi zonse amakhala ndi wogula. Werengani lemba mosamala. Ngati mchere wa kanyumba umaphatikizapo mafuta a zamasamba, soya, zotetezera ndi zina zowonjezera, zomwe zimakhala zosafunikira kwenikweni, njira yabwino kwambiri ndi kukana kugula.

Nanga ndi mtundu wanji wa tchizi umene umathandiza kwambiri? Kodi mukufuna kuti mupindule nawo? Sankhani zinthu zamakono. Zikhoza kugulitsidwa pamsika, ndipo zimapangidwa kunyumba. Mawonekedwe atsopano achilengedwe ayenera kukhala ndi fungo lokha lokha. Mtundu wake ukhoza kukhala woyera woyera, kapena wokongoletsa, koma kwenikweni wofanana. Ngati chinachake chooneka kapena fungo chikukutsutsani, ndi bwino kukana kugula. Koma bwino, yikani kanyumba kanu kanyumba. Zopindulitsa zake ndizosakayikira, pambali pake, mudzadziwa kuti zonsezi ndizatsopano komanso zachilengedwe.

Mu mkaka wokonzeka-wowawasa timayika supuni ya kirimu wowawasa ndikusakaniza. Kirimu wamtunduwu mumasewerowa amachititsa chidwi cha sourdough. Chotsaliracho chiyenera kusungidwa pamalo otentha kwa maola angapo. M'masiku akale, azimayiwa ankagwiritsa ntchito miphika ya dongo kuti aziphika kanyumba tchizi ndi kuzunzidwa mu uvuni wa Russia. Kuti tiwone msanga mu nthawi yathu yamakono, uvuni wamtunduwu, womwe umakhala wotentha, umakhala woyenera. Zidzakhala zoonekeratu kuti misa yambiri imasiyanitsidwa ndi whey. Tsopano ikuyenera kutembenuzidwira ku nsalu yotayirira yosalala kapena ya gauze ndi kuilola iyo. Tchizi timakhala ndi zokoma komanso zokoma. Kuti asakhale wouma, musalole kuti seramu idye kwathunthu. Tiyenera kukumbukira kuti mankhwalawa akhoza kusungidwa, ndipo chofunika kwambiri, kusunga katundu wake wonse, osaposa masiku atatu.