Madzi a phwetekere ndi abwino komanso oipa

Mapindu a ndiwo zamasamba ndi zipatso akhala atatsimikiziridwa kale ndi asayansi, koma anthu ochepa amalankhula za zovulaza. Zidzakhala zamasamba, zomwe ambiri amadziwa, amadya saladi, amadya mosiyana kapena kumwa madzi, ndikuwonjezera mchere. Inde, inu mumaganiza kuti zikanakhala za tomato.

Madzi a phwetekere ndi opindulitsa ndi ovulaza kwa omwe sakudziwa mavitamini angati, omwe amathandiza thupi lathu kuti likhale bwino, m'malo ovuta, komanso poopseza poyera. Ubwino wa madzi a phwetekere, mwachibadwa, ndiwowoneka bwino, chifukwa zomwe zili ndi organic acids, fructose ndi shuga zimapatsa munthu zonse zofunika kuti akhale ndi moyo wathanzi. Madokotala amalimbikitsa kumwa zakumwa za phwetekere pamene akudya, osati chifukwa chakuti zili ndi zothandiza kwambiri, komanso chifukwa chakuti serotonin imatuluka m'thupi pambuyo poti idya, ndiyo hormone ya chisangalalo yomwe imathandiza kuti vuto likhale loti "ayi" . Ndipo pa nthawi ya chakudya, munthu akamadya zakudya zambiri ndi chinachake chimene amachizoloŵera, amachititsa kuti azivutika. Zomwe zimapangidwira patsiku la madzi zimathandiza kupewa chitukuko cha maselo a kansa, komanso potassium zimayambitsa njira zokhudzana ndi kugaya zakudya m'thupi ndi kusunga dongosolo la mantha - si zabwino? Katemera wa phwetekere, tsoka, pamene akuphika, akuwononga makhalidwe ake onse, vitamini okha omwe angathe kupulumuka kutentha kwa tomato ndi lycopene. Choncho, ngati mukukonzekera borsch, yikani tomato watsopano kapena madzi a phwetekere. Kupindula ndi kuvulazidwa kwa mankhwalawa kumadalira kukhudza kwa munthu aliyense ku izi kapena zigawo zina za tomato.

Zimatsimikiziridwa kuti sizothandiza kwenikweni kugwiritsa ntchito madzi kapena tomato pamodzi ndi mbatata yaiwisi kapena ndi mankhwala omwe ali ndi kuchuluka kwa wowuma. Izi ndizoipa kwa impso ndi ndulu, chifukwa ngakhale munthu wathanzi akhoza kukhala ndi miyala, nthawi zambiri kuphatikiza tomato ndi wowuma. Ndi bwino kutenga tomato pamimba yopanda kanthu, popanda kusakaniza ndi chakudya chachikulu. Kuti muwadziwe bwino, muyenera kuwonjezera mafuta pang'ono a masamba, ndi momwe mumapezera madzi abwino a phwetekere. Kupindula ndi kuipa sizomwe zimagwirizana, koma osati tomato. Kugwiritsira ntchito bwino mankhwalawa, makamaka kwakukulu, kudzakhudza chimbudzi, ndipo izi zimachitidwa nkhanza ndi amayi apakati.

Amene amadwala ndi zilonda zam'mimba ndi gastritis, madzi a phwetekere ndi tomato okha amatsutsana. Nthawi zambiri mumatha kuona zomwe zimakhalapo pamene okonda phwetekere amamwa mchere asanayambe kumwa. Izi siziyenera kuchitidwanso, chifukwa mankhwalawa amatha kutaya katundu wabwino pamaso panu. Limbikitsani kukoma mwa njira yowonjezera, kuonjezera kubirira kofiira kwa dill pansi kapena parsley, yomwe idzakhala yothandiza kwambiri. Onetsetsani kuti tomato obiriwira sagonjetsedwa, chifukwa mankhwalawa - solanine, omwe ali mu mankhwalawa, amatha kupha. Manyowa a tomatani mumtsuko amakhala osatetezeka, chifukwa chitsimikizo choterechi chimapangitsa kuti pakhale zowonjezereka zodzazidwa. Kwa ana ang'onoang'ono mpaka chaka sichirimbikitsidwa kuti mupereke madzi a phwetekere kapena tomato nkomwe, chifukwa zidzakhudza chimbudzi chake. Pambuyo pa usinkhu wa zaka chimodzi, yesani pang'ono, kuchepetsa madzi, pang'onopang'ono muwonjezere mlingo. Kotero mumapanga madzi a tomato. Ubwino ndi zoopsa siziwopseza okha omwe sakonda tomato.

Madzi a tomato okha ndi ochiritsira, koma musaiwale za maonekedwe omwe mwaphunzirapo m'nkhaniyi. Onetsetsani thanzi lanu, idyani zakudya zokha komanso zakudya zatsopano, ndipo simukusowa kuvutika ndi matenda osokoneza bongo.