Mmene Mungasamalire Kunenepa Mwezi

Vuto la mapaundi owonjezera amalimbikitsa akazi ambiri, komanso amuna, nawonso. Anthu ena amafuna kupeza chiwongoladzanja chokongola kwambiri kuti amunyengere amuna, munthu wokhala ndi chitetezo cha thupi komanso chitsimikizo, pamene ena asachedwe mwamsanga kuti apeze yankho la funso loyipa la "momwe angatetezere thupi mu mwezi."

Lingaliro lodziwika kwambiri pa nkhaniyi ndi kutsatira malamulo okhwima. Zoonadi, zakudya zambiri, ngati zimagwiritsidwa ntchito molondola, zimapereka zotsatira zabwino, ngati mufunsa "momwe mungathere polemera mwezi."

Inde, mukhoza kuchepetsa thupi mu masiku atatu mothandizidwa ndi zakudya. Koma kodi izi zidzakhala zolondola? Mwachitsanzo, pano ndi zakudya zomwe anthu ambiri samadya mafuta. Zimaphatikizapo kuti ndizofunika kuchepetsa kudya kwa mafuta kuchokera ku chakudya. Zakudya zoterezi zimalimbikitsidwa ndi akatswiri pa masewera olimbitsa thupi. Zimapangidwira kuti zisawonongeke mofulumira, koma zimakhala zovulaza thanzi, choncho n'kosatheka kuziyang'anira kwa mwezi umodzi, chifukwa mayi yemwe wasankha zakudya zoterozo ayenera kusiya mafuta, nyama, mazira a dzira ndi soseji, komanso zakudya zamabotolo ndi zokometsera ...

Kawirikawiri, zakudya zowonongeka mofulumira zimakhala zothandiza, koma ndizofunikira kuti mutulukemo zakudya, monga makilogalamu atsiyidwa akubwerera kachiwiri. Koma kodi mungatani kuti muchepetse kulemera kwa mwezi umodzi, ngati choletsa chilichonse choletsa kudya chingakhale chovulaza kapena choopsa kwa thanzi? Kuwonongeka kwakukulu kwa thanzi kungayambidwe chifukwa choletsedwa kwambiri mu zakudya ndi kusamvana.

N'chimodzimodzinso ndi chomwe chimatchedwa kusala kudya. Choyamba, munthu amene amadzizunza mwa njira imeneyi nthawi zonse amakhala wosasangalatsa, amamva bwino komanso amamasuka kwambiri kwa anthu ozungulira. Chachiwiri, kusala kungapangitse matenda omwe ali nawo ndi dzina lokongola lachilendo "anorexia."

Koma, mwinamwake, n'zotheka kukula bwino kwa mwezi umodzi popanda zakudya?

Chimodzi, chilengedwe chonse, choyenerera pa milandu yonse, ndondomeko yowonjezera kulemera kwa mwezi, mwatsoka, sungaperekedwe. Thupi lirilonse la umunthu liri lokha ndipo limakhala ndi makhalidwe ake, kuperewera kwa zakudya zina ndi kusiyana pakati pa kagayidwe kake.

Koma pali malamulo angapo omwe simungathe kulemera pokhapokha mwezi umodzi popanda kudya, komanso kulimbitsa thanzi lanu ndikukhala oyenera popanda kugwiritsa ntchito zakudya zina. Mwa njirayi, malamulowa si olemetsa, ndipo ngati mumamatira nthawi zonse, n'zosatheka kupeza zotsatira zokhazokha, komanso kutsimikiziranso kuti kilos sichidzabwerera.

Lamulo lofunika koposa ndiloti palibe chifukwa chake muyenera kudzipha nokha. Komabe, mwanjira iyi, simungathe kuchepetsa thupi - kuchepetsa mphamvu ya metabolism, ndipo mafuta omwe amachoka adzachotsedwa molimbika kwambiri, mosiyana ndi ziyembekezo.

Ndi bwino kudya osachepera, koma mophweka. Choncho musanadye bwino kumwa madzi, zomwe zingakuthandizeni kuchepetsa njala, ndipo m'mawa ndi bwino kudya mbale yambewu monga chakudya cham'mawa - ali ndi zida zochepa zomwe zimadzetsa mimba ndikuchepetsanso njala tsiku lonse. Ndi bwino kudya nthawi zingapo patsiku. Izi zimathandizanso kuchepetsa chilakolako cha thupi ndikuthandiza thupi kuti liwotche mopitirira muyeso.

Ngati simukumvetsetsa momwe mungatetezere miyezi, ndi bwino kupeza anthu omwe amaganiza kuti safuna kugwiritsa ntchito zakudya m'moyo wovuta, komanso kuyankhulana nawo, kugawana zomwe akumana nazo. Amatha kupezeka ku masewera olimbitsa thupi, pamphepete mwa nyanja kapena pamtunda wa mapepala .

Kuchita masewero olimbitsa thupi kumathandiza kwambiri pokhapokha mkhalidwe wa chiwerengerocho, komanso pa umoyo wabwino, komanso kumayenda mosavuta mumunda wa mzindawo kapena m'mphepete mwa nyanja, makamaka kutsagana ndi galu amene mumawakonda, kumalimbitsa mtima wamaganizo, kukuthandizani kukhala ndi moyo wabwino Angasokonezedwe ndi mavuto osiyanasiyana kuntchito ndi m'banja, ndipo ngakhale kuthetsa mavutowa! Sitiyenera "kusewera wothamanga", chifukwa zidzatsogolera kuvulala, kuvulaza ndi kupopera ndipo, monga zotsatira, kachiwiri ku kilogalamu yambiri ...

Kodi mungatani kuti muchepetse thupi? Kodi izi zingatheke?

Inde. Mukungofunikira.