Mussels - zabwino ndi zosangalatsa

Pakati pa zakudya zamitundu yambiri, nsomba ndi malo apadera, zomwe zimapindulitsa padziko lonse lapansi. Zakudya zam'madzi ndizomwe zimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda, tizilombo toyambitsa matenda komanso zinthu zina zofunika. Kuonjezera apo, iwo amtengo wapatali pa kalori yotsika komanso kukoma kwake. Kupititsa patsogolo ubwino ndi kulimbitsa thupi lonse, zakudya zopatsa thanzi ndi otsutsa amalimbikitsa kudya zakudya monga kelp , oysters, squid, shrimp, lobsters, crabs ndi mussels mu zakudya. Mapindu a aliyense wa iwo akhala atatsimikiziridwa kale ndi asayansi. Inde, ndipo ziŵerengero zimasonyeza kuti anthu okhala m'mayiko amenewo omwe amagwiritsa ntchito nsomba zambiri, osadwala ndi kukhala ndiutali.

Laminaria wambirimbiri ali ndi magnesium, potaziyamu, phosphorous, bromine, ayodini ndi chitsulo. Ndibwino makamaka kwa anthu omwe ali ndi vuto la kuchepa kwa thupi komanso mtima wofooka. Zilonda zimakhala ndi ayodini, mchere, mapuloteni ndi vitamini B12. Oyster ali ndi mavitamini D ndi B, komanso mu squid, nkhanu ndi lobster - mkuwa ndi zinc. Mitsuko imakhala ndi chitsulo, sodium, boron, potassium, selenium, manganese ndi cobalt. Kuonjezera apo, iwo ali olemera mu mafuta ofunika kwambiri amachititsa Omega-3, vitamini B12 ndi vitamini E, omwe ali ndi udindo wa khungu.

Pakalipano, nsombazi ndi zina zambiri zimagulitsidwa m'masitolo akuluakulu, ndipo nsomba zimatha kugwidwa paokha pa holide yomwe ili pamphepete mwa nyanja ya Black Sea. Izi ndi zochititsa chidwi zomwe sizikufuna luso lapadera, zomwe zimapangitsa kukhala ndi chakudya chamtengo wapatali chamadzi cha chakudya chamadzulo kapena chakudya chamadzulo. Makamaka ku Crimea panyanja yam'tchire yamphepete mwa nyanja, mumzindawu mumapezeka mizinda yachihema, yomwe anthu ake amaphika nsomba zatsopano tsiku lililonse pamtengo. Mapindu a mbale iyi ndi osatsutsika ndipo amawonekeratu pambali pa mpweya watsopano wa m'nyanja.

Koma, ndithudi, nthawi zonse sipakhala mwayi wokhala m'nyengo ya chilimwe pamphepete mwa nyanja ya Black Sea, ndipo sikuti aliyense akufuna kuthamanga kwa mchere ndi chisokonezo ndi kukonzekera kwawo. Komanso, mankhwalawa ndi ofunika kwambiri m'nyengo yozizira komanso nthawi yambiri, pamene thupi langopeza ndipo limafunikira kwambiri mavitamini, ndipo nyanja ikuwoneka ngati chinthu chapatali kwambiri ndipo sichipezeka. Kuti adye nsomba zam'madzi, anthu okhala m'matawuni a continent amakonda kupita kuresitilanti kapena masitolo. Ndikofunika kukumbukira kuti mungadye nsomba zatsopano. Madalitso a nsomba ndi osakayikira ngati ali abwino komanso amatsatira miyezo yonse yaukhondo. Kuonjezerapo, muyenera kusunga bwino ndi kukonzekera nsomba kuti azipeza zinthu zonse zamtengo wapatali. Nsomba zosawonongeka, monga zida zina zilizonse, sizingakhoze kuzizira kachiwiri, mwinamwake zimataya katundu wawo wowathandiza. Nthawi yophika sizoposa mphindi zisanu.

Ngati chirichonse chikuchitidwa molondola, ndipo nthawi zonse kudya zakudya ndi zatsopano, ubwino wa zakudya zoterozo ziwonekeratu. Ndipotu, nyama za ma mollusk ndi olemera kwambiri okhudzana ndi antioxidants, kuphatikizapo mavitamini E ndi D, kuthandiza kuteteza kukongola ndi kuchepetsa ukalamba. Kuwonjezera apo, mitsempha ili ndi zinthu zomwe zimathandiza kusintha ma circulation ya magazi ndi kuchotsedwa kwakukulu kwa mitundu yonse ya zinthu zovulaza kuchokera mthupi. Zili ndi mchere wa calcium, chitsulo, sodium, magnesium, potassium, ayodini, selenium, manganese, cobalt, komanso amino acid omwe amathandiza kuti magazi asachepetse m'magazi komanso kuchepetsa matenda monga stroke, ischemia, atherosclerosis ndi matenda a mtima. Mofanana ndi nsomba zonse za m'nyanja, nyama ya mchere imakhudza kwambiri ntchito ya chithokomiro ndipo imateteza kuoneka kosasamala, kupsinjika maganizo komanso kuvutika maganizo.

Koma, pokamba za katundu wa mollusks, sikutheka kunena kuti mussels ndi zabwino komanso zovulaza panthawi yomweyo. Chowonadi ndi chakuti m'chilengedwe zolengedwa izi zimagwira ntchito zowonda zachilengedwe. Mu nthawi ya moyo wawo amadzidutsa okha madzi ambiri ndikupeza mitundu yonse ya zinthu ndi tizilombo toyambitsa matenda, kuphatikizapo zomwe zimavulaza anthu. M'minda, amasiyidwa kwa wogula kwa mwezi umodzi mumadzi abwino, motero amachotsa zigawo zosafunika. Komabe, musagwiritse ntchito mankhwalawa molakwika kuti mupewe zotsatira zoipa. Ndi bwino kuwasinthanitsa ndi nsomba zina, osaiwala kuti kuchepetsa ndi kusiyanasiyana ndikofunika kwa thanzi.