Chidwi masamba - liki, mmene kuphika izo?

Luka, monga ulamuliro, mwa masamba nthawi zambiri asanaganizire malo olemekezeka kwambiri, si mkazi aliyense adzatha kuphika chakudya zokoma, ngati mosadziwa kuiwala kuwonjezera kwa zazharku msuzi. The anyezi banja ali zambiri mitundu, mmodzi amene ali liki. Kodi kuphika ndi zomwe ife tikupeza lero.

Wamitundumitundu sakhala owawa kuposa zonse anyezi, tingathe zidzawonjezedwa kwa mbale lalikulu zedi. Pamene processing amalakatika kuwawa ake ndi kupereka mbale chidwi kununkhira nuance. Zakudya ku liki kutulutsa wokoma ndi wachifundo, ndi kukoma likupereka zofewa kwambiri.

Choncho, liki, mmene kuphika izo? The saladi zofunika kuti adzakhala ndi kulawa, ndithudi, mafani yekha wa kuponya muvi ndi uta. Tengani tsinde ndi mosamala izo anga, mungathe kuchotsa wosanjikiza loyamba wamitundumitundu, gawo loyera la izo, ndithudi tichotse dothi. Enaake anayesa kuwaza gawo loyera la mphete, anaika m'mbale ndi whisk chala kukathera ku mbale anali zobiriwira anyezi misa. Tsopano tiyenera theka ndimu, Finyani dzanja lamanja mu mbale ya madzi anyezi ya zipatso, kuwonjezera pang'ono mafuta. Inu mukhoza kuwonjezera ngati grated apulo wobiriwira. Saladi ndi wokonzeka!

Monga mukudziwa, ndi anyezi zikulumikizana kulawa apulo, kotero, nawonso, Chinsinsi zotsatirazi muli izo. Choyamba tiyenera wiritsani zovuta yophika nkhuku mazira. Tengani anyezi ndi kudula mu mphete, ndi patulani. Tsopano atatu apulo wobiriwira pa grater coarse, ndiye ntchito yomweyo kuchita ndi tchizi mwakhama ndi mazira ndi ostyvshimi. Zonsezi yafalikira zigawo mbale chakuya; anyezi, apulo, mazira, tchizi. Anali zowawa lomaliza - ife kutsanulira mtsinje zonyalazo mayonesi saladi kuti sanali kwambiri aliwonse. saladi wathu ndi pang'ono, ikhala okha adzapatsa mu firiji kwa maola pafupifupi awiri, ndipo mukhoza kubweretsa tebulo.

Losavuta msuzi zokoma chingapangidwe kuchokera ku wamitundumitundu. Choncho, tiyenera nkhuku m'mawere theka anyezi, kaloti awiri, katsabola - izi ndi msuzi. Kuphika izo mwa nthaŵi zonse: pamene bere wayamba wiritsani, kuchepetsa moto, chotsani chithovu ndi adaikamo masamba ndi fennel mapesi. Kuphika pa moto sing'anga kwa mphindi 20, msuzi ayenera chimaonekera ndipo onunkhira. Salt kulawa.

Tsopano tengani poto osiyana ndi pansi wandiweyani, kuponya wamitundumitundu chisanadze sliced, mmene kuphika yotsatira? Kwambiri ophweka: kuponyera kwa kaloti grated ndi simmer izo zonse pansi pa nyumba maminiti pang'ono.
Tsopano kuyeretsa angapo kartoshinu, kusema cubes yaing'ono nachiyika kuphika payokha kumanzere wowuma owonjezera. Kamodzi mbatata anayamba wiritsani, kuchotsa. Iye ayenera kukhala okonzeka theka yokha.

Wathu yokazinga wa liki ndi karoti mphodza ndi mokwanira tsopano kuponya akanadulidwa tsabola lokoma mu cubes kenako kutseka chivundikiro - ziyenera kukhala yofewa. Pamene anali akukonzekera, kuwonjezera adyo pang'ono ndi zonunkhira lapamtima.

Mwamsanga pamene tikuona kuti yokazinga ndi wokonzeka, mudzaze ndi msuzi (limene kale anakoka masamba yophika ndi nyama nkhuku, kumene), kuponya mbatata, kusema amadyera ang'ono ndi kupereka Brew kwa maola angapo.

Tikumbukenso kuti whimsical ndithu masamba - liki, mmene kuphika izo, tinaphunzira, nanga yosungirako? Iye, monga mankhwala lachibadwa sachedwa kuwonongeka, ndipo si zabwino, kotero masamba izi mbale ziyenera kusungidwa mu firiji kwa masiku atatu. wamitundumitundu yaiwisi angagone pa malo ozizira masiku seveni ndi mu mufiriji - kwa miyezi inayi.

Ndipo chiwerengero cha mavitamini kuti zili wamitundumitundu wa masamba izi ndi chikhulupiriro patsogolo anyezi ndi. Mu liki kumeneko carotene, ndi kuwonjezera, mavitamini zambiri B6, C, B1, B2, PP, E. Chifukwa vitamini C, wamitundumitundu kuthandiza kubwezeretsa chitetezo chokwanira. Yaitali kusunga mavitamini mu zolemera. Kwa pafupifupi chaka yosungirako zouma anyezi vitamini C zili mmenemo kumawonjezera nthawi 2.5.

Lero, ife anaphunzira maphikidwe angapo amene wamitundumitundu, amene nthawi zonse njira tebulo iliyonse, chifukwa mbale ndi masamba iyi kukhala osati zokoma ndi onunkhira, komanso kwambiri.