Zolengeza: kupewa n'zosavuta kwambiri!

Zolengeza - wina madipoziti kuti amakonda kudziunjikira pa enamel, m'kamwa, kupeza mano otere, nduwira ndi kumadzazidwa. Komanso, zikuchokera zolengeza imakhala ya zotsala chakudya, ndi kuchuluka yaikulu mabakiteriya kuti nawonso, kuyambitsa matenda chingamu ndi mano. Kubalana zikadzatha chiphaso chakudya lalikulu zedi chakudya.

Amadziwika kuti mano zolengeza aumbike chifukwa chakuti dentine, omwe chifukwa cha dzino, kudetsa onse kunja ndi mkati. asiyane kunja chifukwa m'madera ambiri a mowa khofi ndi kusuta. Koma pakati chimene chimachititsa discoloration mkati, wotchedwa zili mkulu wa fluorine, zomwe mwina anawathetsa akuyambiranso pambuyo Pomeza phala.

Pamene zolengeza kuchotsedwa, kusinthika ake akupezeka zolengeza mano ndi - gawo zofewa wa woyererako. Patapita mlungu umodzi, ikamauma ndi kutembenukira kwa mwala.

Kodi kuchotsa zolengeza pa mano? Mwachidule: wokhazikika kutsuka mkamwa ndi lilime yekha ndi kuyendera mano. Kumbukirani, ngati inu nadzatsuka pakamwa panu, ndiye sizimathandiza kupewa zolengeza mapangidwe. Ulamuliro waukulu kutsuka mano - mosamala. Ngati inu muti kumachita njirayi kangapo patsiku, koma zoipa, si zabwino kubweretsa iliyonse. Mukhoza kuchita zimenezi kamodzi, koma bwinobwino.

Kuti mupewe zolengeza, Ndi bwino kusankha phala ndi okhutira mkulu wa fluoride. amafotokozera izi zimatsutsana ndi chitukuko cha caries, kulimbitsa mano ndi machesi wangwiro mankhwala ake katundu ndi malovu. Komanso abwino phala, amene waukulu ntchito kuteteza mwala mapangidwe.

Kuti zolengeza pokuvutitsani zochepa ngati n'kotheka, musati skimp pa tchire lapansi. Kusintha chiyenera kuchitidwa miyezi itatu iliyonse. Mano Association amaona kwambiri mulingo woyenera amene ali ndi kapangidwe zofewa ndipo anamaliza malekezero a bristles. Chinthu ndi kuti bristles ouma kuwawa m'kamwa, potero n'zothandiza exfoliation mano. Ngati inu ntchito yaing'ono wamsuwachi inu mosavuta kufika kumbuyo mano.

Great phindu kupewa zolengeza ndi mano floss. Iwo likulowerera mu malo pakati pa mano, bwinobwino kuyeretsa malo ndi pamwamba.

Kodi ndi zinthu ziti kuvutika chikhalidwe cha mano, kuwonjezera chiopsezo mapangidwe zolengeza? Taganizirani akuluakulu:

1. Kutafuna chakudya. Mabakiteriya amene amakhala chakudya pakamwa pa zinthu zonse zimene muli chakudya (mkaka, uchi, shuga, zipatso). Ziyenera kukhala zotheka kugwiritsa ntchito zochepa shuga mu maonekedwe ena ndi ena, chifukwa chofunika si kuchuluka, ndipo pafupipafupi ntchito.
2. Coffee, chikonga. Kupezeka kwa zinthu zimenezi zimachititsa chakuti iwo anapanga chikwangwani bulauni pa mano.
3. zakumwa zotsekemera. Pamene ntchito kumeza nkhani ayenera yomweyo popanda kuchedwa pakamwa. Pambuyo ntchito mankhwala aliwonse okhala shuga, m'pofunika kuti ayeretse mano.

Imathandiza kudya zamasamba zosaphika ndi zipatso, komanso mtedza ndi tchizi. Kulimbikitsa kulowetsedwa udzu winawake mano ntchito: 250 ml ya mowa wamphamvu ndi 2 teaspoons zitsamba kuti kuikidwa kwa masiku 7. Pamene madzi rinsing anawonjezera kuti beaker supuni imodzi osakaniza izi.

Ndi chida chabwino kwa kulimbitsa mano ndi m'kamwa ndi adyo, plantain ndi mazira chipolopolo (makamaka kunyumba). Mwachitsanzo, adyo akhoza opaka mano anu usiku kapena kudya cloves awiri pa tsiku. Wa plantain kupanga tincture kwa rinsing, ndipo kufunika pogaya zipolopolo mu rump ndi kutenga pa supuni ndi tsiku, ndi madzi ambiri otentha.

Kumbukirani kuti kusamalira mano anu, kutenga njira zodzitetezera, savutika ndi mtengo kuposa kuchita mankhwala.