Mmene mungalimbikitse mano

Monga mawu odziŵika bwino akuti: "Mpaka bingu lidzagwedezeke, amphawi sadzadutsa." Mawu awa amayenda bwino ndi maganizo athu pa thanzi lathu. Timadalira thanzi lathu pamene matenda ena amadzimva okha. Chimodzimodzinso ndi mano. Koma pamene, monga akunena, "pripetchet" timayamba kuganiza za momwe tingalimbikitsire mano. Mpaka tisavutike pakasaka kapena kupweteka mkamwa, ndipo musaganize kuti mukafunse dokotala. Inde, madokotala a mano amadziwa njira zambiri zomwe angalimbikitsire mano awo, koma nthawi zonse sagula mtengo. Ndipotu, sikofunika kugwiritsa ntchito ndalama zopanda chithandizo, mano amatha kulimbikitsidwa komanso kunyumba, kuti athetse vutoli.

Kotero, momwe mungalimbikitsire mano anu popanda kuchoka kunyumba, tikuphunzira mu nkhaniyi.

• Choyamba, mkaka. Ichi ndi chida chabwino kwambiri chothandizira kulimbitsa mano. Komabe, mkaka uyenera kukhala wachilengedwe, osati ufa kapena ndi kuwonjezera kwa mankhwala.
• Chachiwiri, mafuta a tiyi. Iwo amagulitsidwa ku mankhwala aliwonse. Njira yogwiritsira ntchito: 1 galasi la madzi - madontho atatu a mafuta. Ndi njirayi ndikutsuka ndodo. Chithandizochi chidzagwirana bwino ndi tizilombo toyambitsa matenda ndikusangalala.
• Chachitatu, njuchi zimayambira. Mbali zake zing'onozing'ono zimafunidwa mmalo mwa kutafuna chingamu tsiku ndi tsiku.
• Chachinayi, ndizofunikira kutafuna masamba a mandimu. Zili ndi calcium ndi phosphorous, zinthu izi ndi zofunika kwa mano.
• Chachisanu, kulimbikitsa mano mudzathandiza mtedza wa mtedza. Gwiritsani madzi ena otentha mu kapu imodzi ya tiyi ya tiyi ya udzu wobiriwira. Njira iyi ikulimbikitsidwa kuti mutse pakamwa panu mutatha kutsuka mano anu.
• Chachisanu ndi chimodzi, kutafuna chingamu cha sera. Zimapangidwa motere: Magalamu 100 a sera akutha, kenaka, pang'onopang'ono, kuwonjezera madontho atatu a mafuta a peppermint, madontho 10 a madzi a mandimu atsopano, sakanizani ma gramu 50 a uchi kuti akhale osakanikirana. Koperani ndi kuwononga mipira yaying'ono. Amalimbikitsidwa kuti azifufuza 3-4 nthawi patsiku.
• Chachisanu ndi chiwiri, phula. Zidzakuthandizani kwambiri mano ndi kuteteza matenda a periontal. Pofuna kulimbitsa dzino lachitsulo, muyenera kuyendetsa pulogalamu, koma musagwiritse ntchito molakwa, musagwiritse ntchito 2 magalamu a propolis patsiku.
• Chachisanu ndi chitatu, horseradish. Horseradish, komanso wasabi, amalepheretsa kukula kwa mabakiteriya m'thupi.
• Chachisanu ndi chinayi, mchere. Pofuna kulimbitsa mano ndi chifuwa, mungathe kutsuka mano ndi mchere. Pochita izi, theka la chikho liyenera kutsanulidwa muzizira, koma madzi owiritsa. Gwiritsani ntchito yankholo mpaka mchere usungunuke. Timachotsa chithovu. Gwiritsani ntchito botolo la mano, tulutsani mchere kuchokera pagalasi ndikusuzulani mano, ndi otchedwa "brine" ndi pakamwa pakutsuka.

Njira ina ndi osakaniza ndi othandiza kwambiri omwe angathandize kuchiza mano ndikuwathandiza. Tengani kapu yamadzi otentha, onjezerani supuni ya supuni ya mchere, theka supuni ya supuni ya supuni ya soda ndi supuni ya supuni ya dothi loyera. Muzakusakaniza izi, "sungani" botolo la mano ndipo muzitsuka mano. Izi zidzachepetse mphamvu ya mano kukhala otentha, owawa ndi ozizira, mano sadzatha kuwonetsa tartar ndi caries.

Pofuna kulimbitsa mano, muyenera kumaphatikizapo zakudya zomwe muli ndi calcium ndi fluoride, komanso muzidya maapulo komanso kaloti.

Ntchito yolimbikitsira mano imakhala ndi masewera olimbitsa thupi. Chisankho chake chiyenera kuyandikira kwambiri moyenera. Iyenera kukhala ndi fluoride ndi calcium. Kuyeretsa mano, sikungothandiza komanso kofunika kwa mano, koma pakusamba pamakhala minofu, yomwe imawathandiza.

Motero, kutsatira malangizo athu ndikutsatira malamulo oyambirira a ukhondo, mukhoza kutetezeka ku matenda a mano. Simukusowa kudandaula ndi momwe mungalimbikitsire mano anu, kapena kuwachiritsa, komanso kukhala ndi maudindo aakulu m'maofesi a mano. Funso la momwe mungalimbikitsire mano lidzatha. Adzakhala wathanzi komanso okongola, kungowasamalira!