Chakudya zilonda muzituluka ndi mmatumbo. Kudya chapamimba: Menyu

Onse amadziwa kuti ndi matenda monga chapamimba chilonda, zakudya matenda n'chofunikira wapadera. Pamodzi ndi zakudya mankhwala mu matenda amakonda kusinthika kwa thanzi la munthu. N'chifukwa chake lero tikambirana mfundo ya zakudya, zakudya mukhoza ndipo sangathe ntchito, kuphunzira menyu pafupifupi odwala zimenezi.

mfundo zakudya

• Mphamvu muzituluka ndi mmatumbo chilonda angathandize mu zakudya ndalama zokwanira kukhala mapuloteni, chakudya, mafuta, kuchuluka tochepa mavitamini A, B ndi C.
• Chakudya chimene amagwiritsa wodwala, Mulimonsemo sayenera limakhumudwitsa m'mimba ndipo matumbo.
• Pakufunika mu chakudya chochepa, koma nthawi zambiri mpaka 8 tsiku.
• Akadakwanitsira kutentha mbale - chipinda.
• Madzi chakudya - wangwiro njira kuphika zakudya.
• The zochepa mchere bwino.

mankhwala oletsedwa

Chakudya zilonda muzituluka ndi mmatumbo ayenera kulemba ndi kuti achotse mankhwala amene angachititse makina mkwiyo. Mwa mankhwala amenewa ndi:

• Masamba ndi nyemba: nyemba, nandolo, Palestina ankalima, radish, katsitsumzukwa.
• Zipatso, zipatso, wandiweyani-chikopa mphesa, gooseberries, nkhuyu.
• Nyama mankhwala okhala ndi ulusi coarse: hryaschiki, peel nsomba pachimake.
• Primordial msuzi.
• Kusuta sausages, Nkhaka.
• Yokazinga mbale.
• Mowa ndi zofewa zakumwa.

Pa zomwe zachokera chakudya zakudya?

The zakudya wodwala imakhala mankhwala:

1. Kodi si chifukwa katulutsidwe kwambiri madzi muzituluka.
2. Msanga m'mimba.
3. Musati limakhumudwitsa m'mimba ndipo matumbo.

Nanga bwanji zakumwa?

Kumwa madzi chapamimba chilonda simungathe onse. Zotsatirazi mitundu ya woyikidwa taboo:

• Orange madzi.
• Apple.
• Mphesa.
• Cherry.
• Makangaza.
• Apurikoti.
• Peach.

Ndipo mukhoza kumwa, ngati pafupifupi onse mwa njira sizikugwira ntchito ndi chilonda m'mimba? Madokotala amalangiza ntchito timadziti amenewa:

• Kuyambira Viburnum.
• Blackcurrant.
• Strawberry.
• Dzungu.
• Karoti.

Komabe, Mukhoza kugwiritsa ntchito zing'onozing'ono zedi, ndipo si mu nthawi ya pachimake matenda. Koma madokotala ena amalangiza kumwa chakumwa popanda malamulo, monga mbatata madzi, amene angathe kukonzekera aliyense. Uyamiko kwa Iye, odwala likufa moto, belching, kusanza ndi acidity mu thupi mwakale.

Kodi mafuta?

Pamaso pa matenda zatchulidwazi ndikoletsedwa phwando zakudya mafuta. Choncho, mafuta ayenera zichotsedwa ku kudya chapamimba. Komabe, pali anthu amene akutsutsana zimakhudza thupi ndi mimba. Njirazi ndi monga:

• nyanja buckthorn;
• maolivi,
• mkungudza.

Sea buckthorn mafuta m'pofunika ntchito supuni 1 kwa theka la ola pamaso chakudya, ndipo chithandizo ayenera kukhala mwezi 1. Yotengedwa mkungudza mankhwala komanso kufunika kumwa mosamala - 5g ndi mkaka kawiri pa tsiku kwa masiku 21. Koma mafuta akhoza kumwedwa zedi malire. Pamene ntchito alili bwino, acidity wabwinobwino, kumathandiza mapangidwe zotupa.

Nsonga pa menyu

Aliyense chakudya m'mimba chilonda menyu akhale ngati kuti onse mbale inu mukhoza kuphika kunyumba popanda vuto. Chilamulocho, kukumbukira kuti njala amayambitsa kupweteka, choncho m'pofunika kuti nthawi zonse.

Ndi kubwereza matenda dokotala mankhwala chakudya chapadera muzituluka ndi zilonda mmatumbo, chomwe grated, steamed kapena yophika mbale. Iwo amatetezera akalowa m'mimba, kulola kuti chilonda. Daily chakudya Pankhaniyi chingakhale mkaka sanali mafuta, tchizi, odzola, mazira zofewa-yophika, madzi dzinthu mkaka. Food ayenera kugawidwa 8 madyerero.

Patapita masabata 2-3, pamene matenda ayamba kufooketsa, mbale zina zonse zoletsedwa matendawa aphatikizidwa menyu. Iwo ayenera kulowa mu yaing'ono mbali, alternately ndi mosamala. Daily menyu pa ntchito yokonza ndi kusintha umoyo wa wodwalayo mwina:

1. kadzutsa Choyamba: monga chimanga ndi mkaka, ofooka wobiriwira tiyi, keke zouma.
2. Chachiwiri kadzutsa: yophika chidutswa cha nyama yamwana wang'ombe, ng'ombe kapena nsomba Taphunzira, buckwheat, mkaka pudding.
3. Chakudya: masamba msuzi, yosenda mbatata, madzi, mchere wa maapulo wophikidwa mu uvuni.
4. Chakudya: steamed masamba, yophika dzira, mbatata madzi.
5. Usiku: mkaka kapena yogurt.

Komanso masana muyenera kupanga akamwe zoziziritsa kukhosi kwa suti anaphika zipatso, makeke galetnoe, tiyi ofooka, madzi opanda mpweya. Izi zakudya ochiritsira kwa chapamimba chilonda. Zosankha wodwala liyenera kukatenga dokotala. Kotero musati kuvula kudzacheza kwa gastroenterologist chifukwa yekha katswiri wodziwa umatha mankhwala mankhwala ndi kudya pang'ono pa nthawi yomweyo - chinthu chofunika mankhwala.

Zomwe zakudya analimbikitsa?

Amene adzaona zimene kudya chapamimba kuloledwa. Choncho, zinthu zotsatirazi zikhoza kutumikiridwa mu zakudya za:

• Soups ndi mkaka, masamba msuzi.
• Ufa malonda: mkate dzulo, masikono galetnoe, makeke amene amamwa ndi kupanikizana.
• Taphunzira nyama ndi nsomba, steamed kapena yophika.
• Dzinthu akhoza kukhala chilichonse kupatula tirigu.
• Masamba analimbikitsa zukini, mbatata, kaloti, sikwashi, Beets.
• Mazira, steamed kapena yophika.
• Mkaka: mkaka wonse, kanyumba tchizi, kirimu wowawasa, kirimu.
• Zipatso ndi peretortye zipatso kwenikweni wophikidwa kapena yophika.
• Kuyambira maswiti: uchi zachilengedwe, marshmallows, maswiti, zipatso maswiti.
• Koma zakumwa: tiyi ofooka, mkaka, timadziti masamba, kulowetsedwa wa m'chiuno duwa.

Zochokera chakuti n'zotheka mtima chapamimba, kulemba menyu akhakula salimbikitsa munthu.

Yankho 1 - zakudya kwambiri wofatsa

1. kadzutsa Choyamba: nyama yophika (50-70 magalamu), buckwheat groats (magalamu 200), kapu ya tiyi ofunda wobiriwira ndi mkaka.
2. Chakudya: braised nyama yamwana wang'ombe, mkaka phala la mpunga, mkate dzulo, zipatso zakudya.
3. Chakudya: msuzi arnautki, nsomba yophika (magalamu 100), mbatata yosenda (150 magalamu), kapu ya madzi masamba.
4. Chakudya: mkaka phala, kapu ya tiyi ofooka ndi zonona.
5. Usiku: pamaso yogona angathe kumwa chikho cha kefir kapena mkaka.

Zosinthika 2 - ndi chifooke zizindikiro

Kodi kudya m'mimba chilonda mu chikhululukiro? Kuti tichite zimenezi, abwino tsiku menyu:

1. Kadzutsa: scrambled mazira steamed mpunga phala, zipatso puree, madzi akumwa kwa m'chiuno.
2. Chakudya: zipatso zakudya.
3. Chakudya: mkaka oatmeal msuzi, meatballs, odzola zipatso.
4. Masana akamwe zoziziritsa kukhosi: crackers, akumwa anapangidwa kuchokera maapulo.
5. Chakudya: mipira nsomba, buckwheat phala, pudding.
6. Asanagone: 1 chikho cha mkaka.

zakudya izi ndi oyenera odwala amene ali ndi kupweteka m'thupi, nseru, kusanza, kutentha pa chifuwa. Menyu akhonza kusankha anthu amene ali pa bedi zina.

Yankho 3 - pambuyo chilonda

zakudya izi si monga okhwima. Pano mukhoza kudya mikate yoyera, minced nyama yophika, yophika masamba ndi mtundu yosenda. Mukhozanso ntchito wowawasa zonona, makeke nesdobnoe, soups ndi Zakudyazi. menyu chitsanzo pa mwambowu:

1. Kadzutsa: wokoma kanyumba tchizi ndi otsika mafuta wowawasa zonona, grated mkaka mpunga phala, ofooka tiyi.
2. Chakudya: anaphika maapulo, kumwa kuchokera mchiuno.
3. Chakudya: msuzi ndi udzu winawake, meatloaf, yosenda mbatata, pudding.
4. Masana akamwe zoziziritsa kukhosi: masikono, ndi decoction a m'chiuno duwa.
5. Chakudya: kanyumba tchizi pudding, chakumwa chamkaka.
6. Asanagone: 1 chikho cha mkaka.

Maphikidwe mmatumbo chilonda. zitsanzo

1. Msuzi wa oatmeal ndi mkaka. Chakudya amenewa ayenera madzi (400 ml), oatmeal (2 tbsp. Spoons), dzira (1 pc.), Mkaka (200 ml), shuga (uzitsine), batala. Therere kuphika mu madzi mpaka wachifundo, ndiye kutsanulira mu poto mkaka otentha. Kenaka yikani shuga ndi uzitsine mchere. Lembani onse osakaniza dzira-mkaka ndi batala.
2. Beet saladi ndi masamba mafuta. Beets muyenera kuphika kapena kuphika. Kabati, ndiye kudziwiratu mbale, kuwonjezera mchere, kuwaza ndi mafuta. Asanayambe kutumikira, kukongoletsa ndi ya parsley akanadulidwa kapena katsabola.
3. Nyama souffle. magalamu zana la nyama yamwana wang'ombe ayenera wiritsani kenako mwadya mwa nyama chopukusira. Kubisa mchere, kuwonjezera pang'ono mafuta. Konzani msuzi supuni 2 mkaka ndi theka supuni tiyi ya ufa. Thirani marinade mu nyama minced ndi kuwonjezera 1 dzira yolk, ndipo patapita kanthawi, ndi kumenyedwa dzira loyera. Bwinobwino kusakaniza onse ndi kuphika kwa banja, mu mawonekedwe mwapadera kudzoza.

Tsopano inu mukudziwa kuti mphamvu ya chilonda muzituluka ndi mmatumbo chilonda ndi zofunika kwambiri. No nyama kusuta zakudya yokazinga, mizimu sayenera. yophika Only yosenda zakudya, kukonzedwa bwino, ayenera kupanga maziko a zakudya wodwalayo. Ndipo kodi chofunika kwambiri kukumbukira: yekha dokotala adzatha kusankha zakudya kuti amafuna munthu winawake. Choncho, kukwera kwa katswiri - izi ndi pafupifupi ndithu Njira yopambana, komanso olembedwa akatswiri ndi mtima ambalemekezedwa zakudya - ndi mtheradi zotsatira zabwino polimbana ndi mliri.