Kutupa nkhope m'mawa: chochita?

Anthu ambiri akukumana ndi vuto kumene kutupa nkhope m'mawa amalenga kusapeza kwambiri tsiku lonse, chifukwa stale tione kumuyesa ena kuganiza osokoneza. Ndipotu Sitinganyalanyaze vuto, chifukwa kungakhale chizindikiro cha matenda aakulu.

Chifukwa m'mawa amawonjezereka nkhope?

Ngati vutoli mumakumana mmawa uliwonse, muyenera kulandira dokotala Kupenda zonse. Malinga ndi zotsatira, katswiri adzakhala oterewa ndi kupereka malangizo mwaluso. Ngati nkhope zatupa limapezeka nthawi ndipo kumphatikiza ndi mkhutu ntchito kwa ziwalo mkati, ndi zambiri chifukwa padziko. The limatiphunzitsa boma la zochitika ndi makhalidwe oipa a fodya ndi mtundu wa mowa kwambiri. Kawirikawiri kuthawa ndi kutentha kwakukulu, ife kumwa madzi ambiri. thupi alibe nthawi kusonyeza izo mu zonse, zimene zimalimbikitsa puffiness. Ndi chifukwa chake akatswiri a zinthu zakudya zoletsedwa kumwa madzi, tiyi kapena madzi pa nthawi yogona. Akazi kuzindikira maonekedwe a zizindikiro pamwamba pa PMS. A zoterezi akuti ndi masoka ndi sikutanthauza alowererepo. akazi ambiri mu malo osangalatsa angathe kusangalala nthawi zodabwitsa ngati akudwala buildup madzimadzi. Makamaka trimester otsiriza a kutupa kupulumutsa kusapeza kwambiri: n'zovuta kuyenda, weramirani ndi zinthu. Pakuti osachepera gulu wamba zinthu aukali monga zakudya zosayenera kapena matupi awo sagwirizana anachita zakudya, zakumwa, mankhwala kapena zodzoladzola.

Kodi mwamsanga kuchotsa kutupa kwa nkhope?

Pamene mufuna thandizo mwadzidzidzi msanga kubweretsa munthuyo kuti mungathe chifukwa cha masks ndi lotions zochokera zosakaniza achilengedwe. Aliyense akudziwa kuti zikope kutupa ndi anachira pambuyo kutsuka ndi ayezi cubes. Owongolera zotsatira abwino, ngati Hava amaundana decoction wa camomile, calendula ndi tchire. Pali zinthu komwe edema ndi mphamvu zokwanira, kotero basi osati kutha. Ndiye inu kulipira khungu lanu kwa mphindi 15-20. Pambuyo m'mawa tiyi infuser tiyi matumba musataye kunja ndi angagwirizanitse kuti zikope za. Otsatira mankhwala tikulimbikitsidwa kuti mafuta nkhope zatupa madzi mbatata yaiwisi kapena pogaya mankhwala ndi grated ndi ntchito monga chinyawu. Ndi palibe chinsinsi chimene patapita usiku tulo kapena sabata mwakhama ntchito anapanga matumba pansi maso ake. Iwo kupulumutsa parsley. Kagulu gulu blender m'pang'ono pomwe, zamkati kuvala m'madera vuto mtundu woyera kapena ndi Kuwonjezera pang'ono tiyi mwatsopano zinachitika.

Kutupa nkhope: kupewa

Pofuna kuyang'ana m'mawa mwatsopano ndi mokondwera, m'pofunika kutsatira malamulo osavuta. Choyamba m'pofunika kuti adzawapatse zonse maola osachepera usiku. Zakudya n'kofunika kuthetsa kwambiri mchere, zokometsera, zakudya kusuta ndi yokazinga. Buku yaikulu ya malamulo madzi tsiku muyenera kumwa m'mawa. The chakudya otsiriza ayenera idzachitika maola atatu musanapite yogona, pa atsopano. Komanso, ayenera kusamalidwa kusankha mankhwala kukongola kwa nkhope, kuti kuchititsa matupi awo sagwirizana mankhwala anachita zabwino kwenikweni.