Buckwheat royally: losavuta Chinsinsi chakudya chokoma

Pali mu nkhokwe ya lililonse mndandanda wapabanja wa mbale kuti iye akamaphika bwino pa nthawi iliyonse masana kapena usiku. Kawirikawiri angapo soups, pasta ndi cutlets, yosenda kapenanso stewed kabichi ndi buckwheat risotto ndi nyama. Chokongoletsera undoubted zakudya zanu buckwheat "royally". Ndiphike mkatewo zapamwamba, zosakaniza wapadera uwu si kofunika, koma ubwino buckwheat simungathe ngakhale kulankhula. Izi dzinthu - yofunika zikuluzikulu za zakudya zathanzi. Koma ngati inu mukufuna Chinsinsi ichi?

Chifukwa kuti chikondi buckwheat?

Chifukwa muwakonde buckwheat "royally"? mbale uwu wadzadza ndi mapuloteni mosavuta zidyeke ndi opindulitsa amino zidulo, mavitamini ndi mchere. Makamaka buckwheat zothandiza pamodzi ndi masamba kapena nyama Taphunzira. Mbale kungawathandize woona polimbana ndi magazi m'thupi.

Lonse chagona mu yokonza buckwheat kuti ndi yowutsa mudyo ndipo zokoma, koma otsika-kalori. Mwina ndithu angatchedwe achifumu, koma chiyambi cha dzina la akhoza zimachitika kukongola zithunzi mbale. Steamed buckwheat akufanana golide placer. Tsar mwanaalirenji, sichoncho?

chakuti kuphika

Kodi kuphika buckwheat "royally"? Chinsinsi yosavuta akupezeka mawu zakuthupi. Banja muyenera supuni 12 buckwheat magalamu 500 zamkati wa ng'ombe kapena nyama yamwana wang'ombe, 2 anyezi, pang'ono nkhuku ndi bowa bouillon cubes, Bay tsamba ndi zonunkhira kulawa. Mbale angathe kukhala Taphunzira, kotero kuti nyama - osati chinthu kuvomerezedwa. Koma naye, ndithudi, buckwheat "royally" kupeza zokoma ndi atsimikize. Mwa njira, mungachite popanda cubes bouillon mu Chinsinsi, ngati inu kupanga msuzi panokha. Taphunzira buckwheat sizikutanthauza kuti mbale zidzakuyenderani oti amanenedwa pa chilichonse. kuzima kapena yokazinga bowa ndi amadyera ndiwo zamasamba kukoma kuwala.

Mayendedwe mwatsatanetsatane

Buckwheat nkhumba - wangwiro thanzi chakudya kwa banja lonse. Iwo angayamikire akulu ndi ana, monga croup akutembenukira wofumbutuka ndi wachifundo, ndi nyama ndi yowutsa mudyo. Kuti akonze nyama tiyenera kutsukidwa pansi madzi ndiyeno youma kuthamanga ndi chopukutira pepala. Chotsani wosanjikiza mafuta, ndi chidutswa kudula mutizidutswa tating'ono ting'ono. Chotsani ku mankhusu a anyezi, kuwaza finely ndi malo amodzi mwa nyama ndi, mchere ndi tsabola. Konzani ceramic kapena kuponyedwa miphika chitsulo.

Tsopano ndi nthawi kuchita buckwheat. Izo ziyenera kudutsamo, kuchotsa nyemba wakuda ndi muzimutsuka ndi madzi chilungamo zonse. Optionally, kuwonjezera gawo la buckwheat mapira. Ndi nthawi kudzaza ndi rump miphika. Per kutumikira zokwanira supuni 4 ya zakudya zachimanga. Komanso miphika muyenera kuika wophwanyidwa Bay tsamba, msuzi nyama ndi kutsanulira pa onse. Phimbani miphika ndi lids ndi kugonjera uvuni kwa ola limodzi.

Mokoma kuphika

Ngati kusiyanitsa Chinsinsi chikhalidwe, inu muzipindula kwambiri chokoma buckwheat "royally". Kuwonjezera zosakaniza zofunika, muyenera ndi tomato, supuni ya phwetekere phala, masamba mafuta ndi nyengo kulawa. Ngati inu kupanga meatless Baibulo mbale, ndiye kuwaza bowa ndi mwachangu iwo mu mafuta ndi anyezi ndi adyo. Buckwheat kugona Multivarki mbale, kuwonjezera phwetekere phala ndi bowa. Scald tomato ndi madzi otentha ndi kuchotsa khungu, kenako coarsely kuwaza ndi kulitumiza ilo kwa buckwheat lapansi.

Pakuti chimake Taphunzira kudula bowa ndi mwachangu iwo mu mafuta, anyezi ndi adyo. Buckwheat kugona Multivarki mbale, kuwonjezera phwetekere phala ndi bowa. Scald tomato ndi madzi otentha ndi kuchotsa khungu, kenako coarsely kuwaza ndi kulitumiza ilo kwa buckwheat lapansi. Patatha mphindi 10 kuphika, kuwonjezera zonunkhira kulawa.

Ngati mbale zakonzedwa ndi nyama, ndiye kutsanulira koyamba multivarku sliced nkhumba, ndipo kenako tomato diced ndi anyezi. Patatha mphindi 15, kuwonjezera pa anatsuka ndipo anasamukira buckwheat phwetekere phala, sitimadzipereka ndi madzi, ndi Bay tsamba. Mbale ndi kuphika zosaposa theka la ola. Nthawi zokwanira anapereka tebulo. Sangalalani "tsar ndi" kudya!