Buckwheat phala ndi bowa - njira zosiyanasiyana kuphika

Buckwheat ndi chimodzi chofunika kwambiri ndi zothandiza dzinthu, ali m'malo ake oyenerera monga zakudya ndi masamba zakudya. Ichi ndi chifukwa buckwheat ndi ochepa calorie, otsika allergenicity ndipo ambiri microelements. Buckwheat ndi osiyana osakaniza ndi bowa, tchizi, ndiwo zamasamba, kotero m'nkhani ino tikambirana momwe kukonzekera mbale thanzi ndi chokoma.

Buckwheat phala ndi bowa ndi anyezi.

Pakuti yokonza buckwheat pa Chinsinsi ichi, muyenera 200 magalamu buckwheat magalamu 200 bowa, wina anyezi, 60 ml ya masamba mafuta, mchere ndi tsabola.

Kukonzekera mbale, kuyamba buckwheat mwachangu mu youma Frying poto mpaka kuwala nutty fungo akuwonekera. Ndiye wiritsani mu madzi amchere.
Mpaka dzinthu kuphika, mwachangu ndi akanadulidwa anyezi theka mphete masamba mafuta mpaka golide bulauni. Kenaka yikani otsukidwa ndi enaake anayesa sliced bowa. Pitirizani mwachangu mpaka asanduke nthunzi kwambiri chinyezi lapansi.

Yophika buckwheat chivundikirocho ndi chopukutira ndi kusiya kwa kanthawi (zikhale wofumbutuka). Kenako, kuwonjezera kwa poto ndi bowa ndi anyezi ndi mwachangu maminiti angapo, oyambitsa zina.

Ngati inu simuli wochirikiza chakudya zakudya pambuyo Frying bowa ndi anyezi apa, mukhoza kuwonjezera msuzi kirimu ndi buckwheat phala ndi bowa ndi anyezi likukhalira ngakhale tastier. Kutumikira atamaliza kudya amadyera.

Buckwheat phala ndi bowa mu uvuni.

Konzani 250 magalamu buckwheat, magalasi awiri a madzi, lina lalikulu anyezi magalamu 300 bowa watsopano, supuni awiri supuni masamba mafuta, teaspoons awiri a phwetekere phala, parsley mwatsopano ndi katsabola, ndi tsabola pang'ono ndi mchere.

Mu madzi otentha mu saucepan kutsanulira buckwheat (1: 2). Cook mpaka mpaka madzi zithupsa kutali kwathunthu.

Osambitsidwa ndi katungulume bowa kagawo ndi kusakaniza mphete akanadulidwa anyezi, mchere ndi kuwonjezera zonunkhira. Komanso kuzima mu skillet ndi mafuta, pamene kuwonjezera pang'ono madzi. miniti imodzi lisanathe Kuthetsa bwinobwino kusakaniza ndi phwetekere phala.

Kwathunthu yomalizidwa phala anaika mu miphika, ndiye ikani pamwamba pa bowa stewed, mlingo ndi kuphika mu uvuni kwa mphindi khumi.

Kutumikira buckwheat ndi bowa, kuphika mu uvuni, kuwaza amadyera finely akanadulidwa.

Buckwheat phala ndi zonona tchizi.

zokoma kwambiri ndi buckwheat ndi tchizi. Iye anali makamaka amakonda ana. Pakuti kukonzekera kutenga asanu spoonfuls supuni buckwheat, 350-400 ml ya madzi opanda awiri sing'anga kukula lokoma apulo, ochepa ka zoumba batala ndi magalamu 200 Anabweretsa mwana.

Mu saucepan ndi madzi, kutsanulira sliced maapulo, buckwheat, zoumba ndi simmer mpaka yophika kwathunthu. Yikani batala ndi kanyumba tchizi, sakanizani bwino. Onse. Mbale ndi wokonzeka. Chidwi ana anu!

Buckwheat ndi bowa mu uvuni mayikirowevu.

Muyenera galasi buckwheat (unground) magalamu 25 youma bowa, tiyi supuni mchere.

Konzekerani bowa Zouma, nadzatsuka, malo poto, kutsanulira makapu atatu a madzi, ndi zina kusiya kwa ola limodzi. Kutupa kuchotsa bowa ndi madzi melenko kudula ndi kuika ku chimodzimodzi madzi, mchere ndi kuphika mu uvuni kwa mphindi zisanu mphamvu zonse. Komanso, mu madzi otentha ndi bowa, kutsanulira buckwheat unground ndi kusonkhezera bwinobwino. Choncho mayikirowevu ndi kuphika mphindi zinayi pa mphamvu zonse, ndiye mphindi zinayi pa mphamvu ya 50%. Tsopano kusiya buckwheat ndi bowa chidebe chatsekedwa kwa maminiti asanu.

Buckwheat phala ndi bowa multivarka.

Tengani zojambula wina. galasi buckwheat magalamu 250 bowa, wina anyezi, awiri zojambula. kapu ya madzi magalamu 50 batala, pang'ono wowawasa zonona, mchere, zonunkhira.
Tsopano multivarku kuti "Kuphika Mikate" mode kwa mphindi makumi awiri, anaika mu mphika wa mafuta. Pamene n'kumawotha mpaka multivarka, woyera ndi kuwaza anyezi ndi kulitumiza ilo kwa bulauni.

Patapita mphindi khumi, kuwonjezera bowa ndi kutseka chivindikiro. Sambani buckwheat ndi kusakaniza anyezi ndi bowa.

Pambuyo wanu Multivarki chizindikiro molondola kuyala pa bowa buckwheat wogawana kuwonjezera apa madzi, mchere, mchere kuwaza ndi asamadziwe.
Kuphika mu "Buckwheat" mode basi.

Pambuyo mbendera (ola makumi minutes- wina), kutsegula chivindikiro, chipwirikiti, ngati mukufuna kuwonjezera mchere, batala, ndipo tawonani, mbale ali okonzeka. Kutumikira wowawasa kirimu ndi zitsamba.

Onse chokoma, zosavuta ndi thanzi. Mukhoza kugwiritsa ntchito bowa uliwonse, woyera bowa. buckwheat aliyense ndi masamba makamaka chokoma ndi wowawasa kirimu.