Balere phala mu multivarka - njira zina kupindula

Balere phala mu multivarka - chokoma ndi wathanzi mbale. Kudabwitsa kwake n'kwakuti, koma mu chikhalidwe palibe dzinthu monga balere. Pansi ngale balere amatanthauza lonse mbewu balere amayeretsedwa ku chipolopolo lapansi. therere ili limodzi mwa mabuku akale. Zinali makolo athu oyamba nampatsa dzina ili. Maonekedwe ndi mtundu izo akufanana ndi tirigu ngale - ngale mtsinje.

Kuti dzinthu seethe, monga kuyenera, ziyenera Pre anaziviika-. Pa yochepa, ndondomeko imeneyi ayenera kutenga maola 12. Ndi bwino kuonetsetsa kuti izo usiku onse. Balere ankawaviika madzi mu kufanana mu mbewu galasi - lita imodzi ya madzi. Kenako grits yophika pa ochiritsira maphikidwe phala. Ena amayi ngati mbewu soseji pamaso kuphika. Njira kwambiri zokoma akanati kuphika ngale balere phala mu madzi osamba, koma kudzatenga maola asanu.

Balere phala mu multivarka mukhoza kupeza ofewa ndiponso odekha pa m'kamwa. Posowa wambirimbiri nthawi, njirayi akhoza kukhala wamkulu zina. Balere phala ali mbali zambiri zothandiza, chitsulo, ayodini ndi calcium. Chuma chofunika kwambiri monga chimanga ili ndi mkulu phosphorous okhutira. Choncho Chili zinthu zosiyanasiyana chakudya popanda vuto. Ngakhale yokonza mwachilungamo yaitali, ndipo zotsatira zake zidzakhala ofunika nthawi ndi khama.

Cook balere phala ndi nyama ndi bowa - tikonze mbale achifumu. Kumene, muyenera aganyali mbale ndi moyo wonse, osati monga Catering - mongotsatila sayansi. Only ndi ntchito imeneyi ndipo zotsatira zake zidzakhala zidzasintha. Nyama woyenera pafupifupi aliyense. Izi zikhoza kukhala nkhumba ndi nkhuku, chinthu chachikulu si ntchito nyama ndi wamkulu komanso zinthu moganizira.

galasi imodzi ya mbeu amafunika sing'anga anyezi, magalamu 200 nyama ndi magalamu 200 bowa watsopano, magalamu 50 batala, mafuta masamba pang'ono, mchere, zonunkhira.

Balere phala mu multivarka, ngakhale kutentha yokonza ayenera Pre anaziviika- usiku. M'mawa chatsanulidwa madzimadzi muyeso, ndi osambitsidwa ndi croup. Mu mbale kutsanulira madzi otentha, kwinakwake chabe galasi ndi grits anawonjezera. Komanso mu chikho yaikidwa batala ndi mchere. Mafuta imachititsa aliyense tirigu m'kati kuphika balere si slipnetsya. Cook phala zofunika, mpaka balere wandiweyani ndipo alibe asamasanduke nthunzi onse a madzi. balere Komanso ankatembenukira mu saucepan yaing'ono, anakulunga ndipo anatumiza doprevat kwa maola awiri. Izi zidzathandiza kukonzekera mokwanira ndi kukhala yofewa.

Balere phala, okhutira caloric amene si chachikulu chotere, akufunikira mtengo zina zakudya. N'chifukwa chake nyansi mungachite izi. Monga "Kuphika Mikate" mode multivarka yokazinga mu masamba mafuta finely akanadulidwa anyezi. Pafupi ndi anawaonjezera nyama, zomwe bwino kusema n'kupanga. Mwachangu n'kofunika, mpaka kutumphuka ndi. Kenako, kuwonjezera pa bowa, iwo akhoza kudula amangosankha. Kamodzi anapanga zithupsa kutali madzi onse anawonjezera kuti, monga chimanga, zonunkhira ndi zosakaniza onse stewed kwa mphindi 15. Balere phala mu multivarka wokonzeka.