Acidity: Zizindikiro ndi Zakudya

Mawu akuti wotchuka "ndife zimene timadya" Ndizoona, chifukwa zonse zimene tili nazo, ndi zimakhudza mwachindunji tsiku ndi tsiku timadya ndi thanzi lathu, ndi maonekedwe. Ndipo ozizira chakudya zokhwasula-khwasula, ndi chidutswa cha nyama mafuta, ndi chakudya ndi apo ndi njala kuti abwere chithunzi kuti magawo abwino - zonsezi adzalipidwa kwa ife. Zingapo za matenda m'mimba monga gastritis, chapamimba chilonda, dysbacteriosis, cholecystitis, kapamba, matenda a m'matumbo, enteritis ndi ena, amene amayamba chifukwa zachilengedwe sakufuna wathu Kutsatila mfundo za chakudya chamagulu, hyperacidity, zizindikiro amene adzakhala pansipa, ambiri. Komanso, ngati sanalandire chithandizo, izo lingachititse chitukuko cha mavuto ena - gastritis ndi zilonda kapepala kakuti m'mimba.

Acidity: zizindikiro

Ngati inu kumwa mbale zoipa, komanso ngati chakudya wanu ulibe zonse iliyonse pa chakudya (Mwachitsanzo, ambiri chifukwa zifukwa zosiyanasiyana mwadya chakudya kapena akulephera kwathunthu nkhomaliro), ndiye inu kuthamanga chiopsezo kuti mkulu acidity. Awa ndi chikuchititsa mavuto a matenda. Chathandiza zizindikiro zosasangalatsa acidity. Izi kulemera m'mimba atatha kudya, m'mimba ndi moto, ndi belching ndi kutentha, ndi mavuto ndi kumaliseche a mpando wake, ndi kudzimbidwa. matenda nthawi zambiri limodzi ndi pang'onopang'ono, koma monga mawu ukupita, wabwino dzimbiri m'mimba.

Hyperacidity, zizindikiro zimene mokwanira yakuti kutchedwa "zizindikiro" kuti chitukuko cha matenda aakulu kwambiri pamafunika mankhwala mwamsanga, komanso mogwirizana ndi kudya zakudya zapadera, mfundo za amene pansipa. The zakudya zatsopano kudzakuthandizani zonse intestine pH-bwino, ndi chofunikira ake ndi kwathunthu kuthetsa ntchito mankhwala ena.

Zakudya ndi asidi wambiri

Choyamba, muyenera amachita kumwa chimene inu muli, ndithudi, kutikonda kwambiri. mafuta ichi, wowawasa, zokometsera, ufa mbale, komanso Nkhaka, kuzifutsa masamba, masamba zosaphika, mandimu, katundu zam'chitini, nyama kusuta rye mkate, zakumwa mpweya.

Ndipo mokhudzana ndi kutsitsa acidity wa madzi chapamimba tikulimbikitsidwa kuti atchule mu zakudya wanu mbale amenewa ndi mankhwala, monga soups ndi broths zochokera masamba, dzinthu ndi mkaka, nyama Taphunzira ndi nsomba, ndiwo bwino kuphika mu kukatentha awiri, mbatata, zukini, kolifulawa kabichi yophika. Komanso, mudzakhala odzola, nthunzi scrambled mazira, mkaka soups, mazira yophika, wobiriwira tiyi ndi madzi mchere ndi soda.

Koma kuti akuthandizeni polimbana ndi asidi wambiri, chimodzi chokha kusintha menyu ake sadzakhala zokwanira. Nkofunika kukhazikitsa ndi mokhazikika chakudya. Anthu amene amadwala hyperacidity sayenera kudya katatu pa tsiku, ndi asanu kapena asanu ndi nthawi, ndithudi kulowa nkhomaliro, ndi madzulo tiyi. Nkofunika kuganizira kuchuluka kudya pa nthawi. Kuti zimenezi zitheke, tiyenera kukumbukira kuti mwakale wa munthu wamkulu m'mimba anthu ndi makhwatha awiri mbamuikha pamodzi. Choncho, koposa chikanakhala chakudya chakudya chochepa, ndipo "kusokoneza" ndipo "awiri". Samalani burp (kapena tiwaphunzitse izo) - mwamsanga pamene akutuluka, ndi chizindikiro kuti mmimba mwanu mwadzaza ndi nthawi kusiya kudya.

Popeza mankhwala ndi kudya pang'ono hyperacidity posachedwa imfayo gastritis ndi asidi wambiri, zizindikiro za amene ali olemera ndi zosasangalatsa. Choyamba, ndi ululu kukoka khalidwe (nthawizina amphamvu kwambiri), kunachitika zambiri pa chopanda kanthu m'mimba, usiku kapena nthawi inayake chakudya. Komanso, wodwala zambiri adzazunzidwa kutentha. Osati lilibe ndi nseru, kusanza, nthawi zonse zosasangalatsa (wowawasa) kulawa, chimbudzi lotayirira, ndi mosemphanitsa, ndi kudzimbidwa. Ine amadwala gastritis ndi mkulu acidity kudya si yafupika, koma amakhalabe pa mlingo wofanana kapena kucuruka. Nthendayo wosachita chikhalidwe chilichonse nyengo, kuti amakhala ndi alternating nthawi chikhululukiro ndi kumwa.