Lymphatic ngalande kutikita: ndemanga, zotsatira mitundu

Lymph amagwira ntchito yofunika kwambiri mu thupi: imapititsa kubwerera kwa magazi mapuloteni, madzi ndi electrolytes kwa danga intercellular. Kuwonjezera apo, iwo anachotsedwa mu minofu anakakhala tizilombo toyambitsa matenda awa, poizoni, ndi anapeza mankhwala kusokonezeka. Ndi lymph panopa ilowa mwanabele kumene kupopera mankhwala (chifukwa ichi, lymph mfundo, ndi kuvutika akudwala). Motero, boma la dongosolo lymphatic mwachindunji yozungulira chitetezo chokwanira anthu.

Pamene moyo wongokhala, kulemera muyeso, komanso matenda a lymph otaya kusokonezedwa, kuoneka edema. Pankhaniyi, kuthandiza lymphatic kutikita ngalande: ndemanga kunena kuti kwambiri bwino chikhalidwe cha thupi. zizindikiro kunja kwa makhalidwe ake ndi varicose mitsempha, edema, kutchulidwa cellulite. Ndi chitetezo chokwanira zochepa, matenda a thirakiti m'mimba ndi dongosolo genitourinary ndi matenda kagayidwe kachakudya wodwala ndi hardware kapena Buku kutikita lymph ngalande. Reviews odwala kuwonetsa kusintha ambiri bwino kukhala pambuyo ndondomeko, kuchepetsa mutu ndi kutupa, kuwonda, chitetezo chokwanira bwino. Munthu amamva kwambiri mokondwera: pali kumverera kwa lightness, kusiya yaitali kufooka ndi kutopa.

Buku lymph kutikita ngalande, mosiyana kwa Agiriki, imagwiridwa mwachilungamo pang'onopang'ono bwino, kayendedwe rhythmic. Iwo akuuzidwa tikuyenda pa njira ya lymph: Ichi ndi chofunika kwambiri. Izi mtundu wa kutikita zimakhala zodzikongoletsera ndi achire. Njira odziwika bwino kwambiri a Buku lymphatic kutikita ngalande - chifukwa Vodder ndi Pascal Kosh.

Lymphatic njira ngalande kutikita anayamba kupanga ndi Hans Vodder dokotalayu Chidanishi mu zoyambirira za mazana makumi awiri. Vodder poyamba anafotokoza kuti ubale matenda ndi kutupa lymph mfundo. Chifukwa cha zaka za kafukufuku izo unakhazikitsidwa njira yeniyeni kutikita wa lymphatic dongosolo, amathandiza kusintha outflow wa lymph ku zimakhala mtima. Malinga Vodder, anachita gawo atatu lalifupi magulu amene mumasangalala ndi mosavuta zochepa matalikidwe.

Pa gawo loyamba wapangidwa mphamvu lumpha zoyenda motsogozedwa ndi mfundo lymph, pamene lachiwiri - motsogozedwa izo, wachitatu - kubweranso kwa poyambira. Woyamba magawo awiri zimagwiridwa ndi gulu laling'ono ndi khungu anatambasula, yotsirizira - popanda iwo. Mchikakamizo cha kuyenda kwa zinthu zazing'ono ziwiya lymphatic lotseguka, tulutsani wotuluka lymph ndi kutsekedwa kachiwiri. Njira imeneyi zimaphatikizapo kugwiritsa ntchito njira zina kutikita - "makina" imene mosavuta osati mtsikana ndi dzanja kutikita dokotala; "Soviet" (izo ikuchitika pa nthawi yomweyo anali ndi zala zinayi); "Ikukoka" (anaphedwa "foloko" pakati woyamba ndi wachiwiri kwa zala chachisanu). Komabe, mtima wa aliyense wa iwo zochokera chomwecho atatu gawo kuyenda. Chotero kutikita lymph ngalande (kwambiri ndemanga za izo) akhoza pamodzi ndi kutikita ochiritsira. Iye uzigwirizana ndi kutupa chifukwa cha mitsempha varicose.

Lymphatic ngalande kutikita Kosha ndi yofunika chifukwa mavuto zodzikongoletsera, makamaka odwala ndi cellulitis kwambiri, komanso kutupa kwa miyendo. Njira ya miyendo yake m'munsi pa magawo atatu akulu akulu: "kufinya lymph" (kayendedwe jerky), "phindu lymph otaya" (mpukutu kanjedza patsinde zala), "lymph ngalande" (mpukutu zosiyana). Pascal Kosh ndipo anayamba njira yapadera kutikita nkhope. Ndi othandiza kwambiri, koma luso lake imavuta kwambiri; koma munthu woyenera angachichite ndi khalidwe lymphatic ngalande kutikita. Reviews kunena kuti apereke yomweyo zochotsa zotsatira.

Pali view wina wochita - izo ikuchitika pa zida wapadera, zomwe zingakhudze thupi wodwala kudzera microcurrents zingalowe kapena chipsyinjo mwapadera masamu (kuthamanga mankhwala). Komabe, ambiri kusankha m'manja monga iye mokoma mtima, kuganizira mofatsa aluso.

Iwo amene lowani chifukwa lymphatic ngalande kutikitirako hardware kapena Buku, tiyenera kukumbukira kuti ndi contraindicated mwamtheradi thrombophlebitis, mimba, matenda ndi khungu matenda. Mulimonsemo, patsogolo kugwiritsa ntchito pamafunika kukaonana ndi dokotala.