A zakudya madzi - kuwongolera ambiri a thupi chabe sabata

Mpaka zaka zingapo zapitazo, zakudya madzi kugwiritsidwa ntchito mu mkulu-mapeto Spa-salons, amene anafika ndi nyenyezi ndi anthu otchuka ochokera m'mayiko osiyanasiyana.

Mfundo ntchito ndi madzi chakudya zakudya kudya yekha mu madzi mawonekedwe. Pankhaniyi, impso ndi chiwindi ntchito mwakhama komanso m'mimba ndi pa zina ndipo pang'onopang'ono mwapang'ono. Ndi zakudya izi pasabata mukhoza kuonda owonjezera mpaka makilogalamu 3. Kodi chidwi n'chakuti pambuyo "madzi chakudya" satiety abwera kale kwambiri kuposa kale. Komanso anthu akuvutika ndi matenda a thirakiti m'mimba, ndi chokondweretsa madzi zakudya. Reviews makamaka yekha zabwino, ngati afuna pohuded anachitira mwachilungamo mosavuta. Komanso pa sabata ino, thupi limapeza zakudya zonse zofunikira opezeka broths masamba timadziti ndi madzi.

Kuwonjezera mbali zonse zabwino, pali wina - pogwiritsa ntchito zakudya mu madzi mawonekedwe zimathandiza kuti ayeretse thupi, rejuvenate ndi kubweretsa poizoni.

Ngati mwaganiza kuyesa zakudya madzi kwa nthawi yoyamba, woyamba masiku atatu, muyenera kumwa mu mode zotsatirazi. Amayamba pa naini m'mawa ndipo nthawi zonse muyenera kumwa compote galasi, madzi ofunda kapena otentha yophika, masamba msuzi, mkaka, madzi ndi yogurt. Onetsetsani kuti Njira iwo malinga ndi gawo la tsiku. Pa tsiku lachitatu, mungathe azipumira maola awiri, ndi masiku otsiriza awiri - maola atatu.

Choncho, madzi zakudya - analimbikitsa menyu tsiku lililonse:

9 ulonda - decoction wa oatmeal. Powakonzekeretsa supuni 2 flakes yosavuta kapena "Hercules" ndizodzazidwa ndi awiri makapu theka la madzi, zambiri ayenera kwa chithupsa ndi adzapatsa pafupifupi mphindi 10, m'pofunika akuyambitsa ndi fyuluta. Kadzutsa akhoza wodzilemekeza ndi kapu ya khofi kapena tiyi popanda shuga.

10:00 - ofunda msuzi anapangidwa kuchokera masamba.

11 ulonda - 200 ml ya madzi otentha yophika.

12:00 - m'zipatso, sitimadzipereka mu chiŵerengero 3: 1 mu madzi ofunda.

maola 13 - mkaka wopanda mafuta (mafuta zili osati choposa 1.5%).

14 H - 200 ml ya madzi otentha yophika.

maola 15 -Fruit decoction kapena zipatso.

maola 16 - otsika mafuta nyama msuzi, amene welded wa ng'ombe zowonda kapena nkhosa (200 g) anali finely akanadulidwa mu makapu anayi a madzi ozizira ndi anawonjezera kotala supuni mchere. Wiritsani kwa pafupi ora, ozizira ndi mavuto

17 H - 200 ml ya madzi otentha yophika.

18 H - 200 ml ya madzi otentha yophika.

maola 19 - masamba madzi kuchepetsedwa ndi kapu theka la madzi ofunda yophika. Mukhoza kugwiritsa ntchito madzi a kaloti, kabichi, dzungu kapena phwetekere.

maola 20 - masamba msuzi.

21 H - 200 ml ya madzi otentha yophika.

maola 22 - yogurt, mafuta zili zomwe sayenera upambana 2.5%.

madzimadzi onse chimadyedwa mu beaker ochiritsira, ndi 200 ml.

Kupulumutsa ntchito anachira pa mundawo m'mimba m'pofunika bwino kutuluka pa chakudya chimenechi.

Mwachitsanzo, madzi zakudya - njira yotulukira mu izo pa tsiku loyamba (komanso pa leni zakudya gawo la onse Angafanane ndi galasi):

9 ulonda - yosenda masamba, yophika kapena yophika mu kukatentha awiri (karoti, kolifulawa, ndi mbatata), ndi zofunika kudzaza otsika-mafuta yogurt.

12:00 - atatu stewed mpaka tomato zofewa, atavala yogurt otsika-mafuta.

maola 15 - gawo la grated kaloti yophika nadzaza supuni theka la uchi kuchepetsedwa mu kotala chikho cha madzi apulo.

18h - grated saladi yophika masamba (Beets, kaloti, ndi mbatata), atavala supuni awiri nonfat yogurt.

maola 21 - yosenda yophika mu kukatentha awiri kapena yophika dzungu ndi kolifulawa. M'pofunika kukhutiritsa yogurt otsika-mafuta kapena yogurt, mafuta okhutira ndi zosakwana 2.5%.

A zakudya madzi - njira yotulukira mu izo pa tsiku lachiwiri:

9:00 - gawo la saladi wa yophika masamba (kaloti, kolifulawa, zukini ndi mbatata) kapena stewed kabichi ndi kaloti. maphunziro onse ayenera kudzazidwa ndi yogurt otsika-mafuta.

12:00 - mkaka madzi kirimu wa tirigu kapena mpunga phala. Kuphika Features: kuphika phala pa madzi, ndi mafuta mkaka kuti 1.5% anawonjezera kwa mphindi 10 mpaka yophika

maola 15 - saladi zopangidwa yophika masamba grated (Beets, kaloti) ndi kagawo ya mkate watsopano. Pakuti kusintha kwa zakudya akhoza kuphikidwa msuzi wa zukini, kaloti, kolifulawa, tomato ndi mbatata. Onse mbale mudzaze otsika-mafuta yogurt kapena yogurt.

maola 18 - dzungu kapena yosenda mbatata, atavala otsika-mafuta mkaka (kotala wina wa galasi). Kumaliza chakudya kapu ya tiyi popanda shuga.

ola 21 - kutumikira wa saladi wa kaloti ya mnofu ndi kabichi yaiwisi, yake ndi supuni theka la uchi kuchepetsedwa mu kotala wa kapu ya madzi kuchokera maapulo.