Zonunkhira pa tebulo lako

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• Kugula mphika kapena mmera bokosi, onetsetsani kuti ali okonzeka ndi dzenje kwa ngalande madzi.

• Kugula gawo lapansi mu sitolo, monga nkhalango kapena "kumbuyo" dziko lilibe ndi micronutrients kutero.

• Ndi bwino kudzala mbewu wokonzeka. Iye ndi wamphamvu ndi wathanzi. Ngati ndinu odziwa munda, kukula mbande mbewu zake.

• zomera Supernatant madzi kapena madzi a mvula amadzaza. Tiyeni zonunkhira mlingo wosiyana chinyezi. M'dzinja kuthirira kamodzikamodzi.

• Kuti apulumutse danga pawindo zingabzalidwe mu mphika wa mafuta a basamu, ambiri moyandikana mwakachetechete pafupi. Koma ndi bwino kuti mbewu iliyonse anali yake "nyumba".

rosemary

Osatha mbewu ya m'dera Mediterranean, amene salola yozizira pakati zone nyengo. Chilimwe akuchita bwino m'munda, koma yozizira bwino kumuika mu mphika maluwa nachiyika pa zenera. Popeza mbewu theka-chitsamba chilichonse ndi akula 0,80 masentimita, m'nyumba ya kufunika kulamulira kutalika kwa yokonza lapansi.

Rosemary fungo amatikumbutsa fungo la paini, ndipo ntchito ngati zonunkhira zedi yaing'ono. Rosemary pa kuyanika wotaya katundu wake, koma amaziyang'anira mu mawonekedwe mazira, komanso mu vinyo wosasa kapena mafuta.

Rosemary bwino zakudya mafuta, izo anawonjezera kuti nyama, ng'ombe, nkhosa ndi masewera. Milingo ndi yokazinga mbatata, ofiira ndi oyera kabichi. Good kumaonekera tandem ndi tchire.

tchire

A chomera osatha ndi masamba okongola pakagwa. Mama - Mediterranean, kumene ilo limakula malo otsetsereka youma. Zomera akhoza kudula nakonza nthambi kuti ziume ndi kusunga m'nyengo yozizira. Mphika mosavuta coexists ndi timbewu tonunkhira, parsley, Basil. Salvia kwambiri, ali katundu odana ndi tizilombo tating'onoting'ono. msuzi ntchito gargling ndi angina ndi chimfine. Natsuka chilonda.

M'khitchini ntchito kubisa soseji nkhumba ndi nkhuku komanso amakondwera zathu kukoma nyama kusuta. Mwatsopano masamba kuziluka pa skewers, alternating ndi zidutswa za nyama yankhumba, nyama ndi magawo a phwetekere ndi anyezi, ndiye wokazinga pamoto kapena pa Grill ndi. Zedi ka tchire akuwonjezeka sauces. A mtanda wa tchire, parsley, thyme, ndi mlombwa angathe kuikidwa soups kapena mankhwala wozimitsa. Mu uthunthu ofanana onunkhira kuchotsedwa mbale kusasanyiwa, rinsed ndi ntchito mobwerezabwereza.

Bay tsamba

Zodabwitsa wowoneka mtengo, koma ndi kukhalamo ya Mediterranean ndipo sangakhoze kulekerera ndi yozizira kutchire. Koma paini limakula bwino mu mphika, amakonda chonde nthaka, dzuwa ndi chinyezi. Iwo amalola kudulira ndi kukongoletsa kwambiri.

Ntchito kumalongeza masamba ndi bowa. Kuchititsa kudya ndi kulimbikitsa chimbudzi. Bay tsamba adza kwa msuzi, msuzi, goulash, soseji nkhumba ndi msuzi. Musamakhulupirire m'mbale kwa masamba oposa awiri kukula sing'anga.

Basil

Panopa, kum'mwera zomera - afunika dzuwa ndi kutentha. Panthawi ya chilimwe kukula chitsamba zobiriwira. Basil kukhala yaitali wamng'ono, akhoza m'malo kapena kukonzanso afesedwa. Pamene yozizira koopsa pafupifupi sasiya ake amakambirana. Nthawi zambiri, fungo atsopano si zambiri, choncho akhoza kuwonjezeredwa lonse mbale, ngakhale kupanikizana kapena marmalade.

Ichi ndi chimodzi mwa cornerstones wa zakudya Italy ndi mnzake wangwiro mbale aliyense ndi tomato. Mwangwiro likugwirizana kukoma kwa mbale masamba, ntchito marinades ndi nkhaka ndi zukini. Yikani spaghetti, tchizi, omelettes. Basil - chigawo chimodzi cha msuzi pesto. Pali mitundu yambiri ya Basil. Ena fungo kwake cloves kapena nutmeg.

ya parsley

Zokometsera biennial chomera chimagwiritsidwa wamkulu ndi ntchito. Chimakula bwino m'madera mopepuka shaded, m'nthaka chonyowa. Kukula mu mphika pa zenera, sakonda dzuwa.

Ntchito zitsamba mwatsopano ndi muzu grated. Chimagwiritsidwa ntchito French zakudya. Nthawi zambiri zikhale saladi, masamba, soups pa nyama msuzi. Akanadulidwa zitsamba atsopano anawonjezera kuti mbale asanayambe kutumikira. Muzu anayamba wiritsani kwa mphindi loyamba kuphika. Mwangwiro wosakanikirana ndi mbatata, mpunga, saladi ndi soups.

Chive

Ndi zomera osatha. M'chaka ilo limakula mofulumira kuposa ena mitundu ya anyezi ndi likugwirizana chakudya mwatsopano kukoma ndi fungo bwino kuposa anzake. The maluwa ndi kukula bwino, kusamalidwa chofunika. Chive zingabzalidwe pafupi a parsley ndi. Iye analandira amawateteza zouluka zina, kotero uta - kampani wabwino zomera, amene alonjezedwa ndi tizilombo.

Chive kawirikawiri amagwiritsidwa ntchito kukhitchini, ntchito mbale chimodzimodzi monga anyezi ndi. Nsinjiro sliced ntchito mbale nsomba, omelets, saladi ndi masamba grated. Ndiye iwo anapatsana uta pang'ono. Ngati inu kuwonjezera pa chives kwa nyemba, katsitsumzukwa, zobiriwira nandolo, akhoza kuletsa kukoma ndi fungo la masamba awa.

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