Chakudya ndi zakumwa, Njira yaikulu
Zakudya zochepa zochepa. Mndandanda wa zinthu zomwe zimagwiritsidwa ntchito tsiku ndi tsiku
Ngati mutasankha kulemera, muyenera kuphunzira momwe mungagwiritsire ntchito malonda osiyanasiyana. Aliyense amadziwa kuti vutoli ndi lotani chifukwa cha mafuta ndi maswiti. Komabe, gawo lofunika kwambiri pa zakudya ndilo funso la amene amachepetsa mapathedwe. Zamagulu ndi iwo ziyenera kudyedwa tsiku ndi tsiku, chifukwa ziri zothandiza kwambiri.
Zinthu izi zimakhala ndi katundu wapatali kwambiri: zimasweka pang'onopang'ono. Kotero, asanatembenuzidwe ku magwero amphamvu - shuga, - idzakhala nthawi yaitali ndipo simudzayenera kubwezeretsanso mphamvu ya moyo nthawi zambiri.
Kuonjezerapo, zakudya zopepuka (mndandanda wa zakudya zidzaperekedwa m'munsimu) zothandizira kusunga ma shuga a magazi. Ndicho chifukwa chake osati kutaya thupi, komanso odwala matenda a shuga ayenera kudziwa kumene zinthuzi zili.
Zakudya zochepa zochepa. Mndandanda wa zinthu
Ndikofunika kukonzekera zakudya zanu tsiku ndi tsiku. Ndiye mudzadya kokha zomwe mukusowa. Monga tanena kale, chakudya chokhazikika chimathandiza kwambiri pa zakudya. Gome ndi njira yabwino kwambiri yogawa zinthu. N'zosavuta kugwiritsa ntchito.
| Nyemba | Chiwerengero chachikulu kwambiri chimayikidwa mu mitundu yosiyanasiyana ya nyemba. Muzinthu izi, mapuloteni amakhalanso apamwamba, kotero iwo ali othandiza kwa iwo omwe amasewera masewera ndi kufuna kupanga kumanga minofu. | Izi ndi mphodza, nandolo, soya, nyemba, nyemba, kuphatikizapo makangaza. |
| Nyama | Inde, chakudya chochepa chimapezeka m'thupi. | Kwa omwe amabwezeretsa thupi lawo, ndibwino kudya nsomba, nkhuku, mthunzi. |
| Zogulitsa | Musaganize kuti muyenera kusiya ufa. | Mu theka loyamba la tsikulo ndilololedwa bwino kudya mkate wouma, komanso pasitala yopangidwa kuchokera ku tirigu wa durumu. |
| Zamasamba | Ndipo, ndithudi, ndiwo zamasamba zambirimbiri zomwe zimakhala ndi zakudya zochepa pang'onopang'ono. Mndandanda wa zitsamba zomwe zingathe kudyetsedwa tsiku lonse. | Kabichi (woyera kabichi, broccoli, mtundu), anyezi, zukini, tsabola, bowa, sipinachi, tomato, leeks. |
| Zipatso | Zipatso zili ndi shuga wochuluka, koma ambiri a iwo amakhalanso olemera m'magawo. | Izi zikuphatikizapo apricots, malalanje, maapulo, mapeyala, nthochi zakupsa, yamatcheri, mapichesi, zipatso zamphesa, mapeyala. |
| Kashi | Kwa kadzutsa, muyenera kudya phala. | Zakudya zochepa zochepa zimapezeka mu mitundu yonse, kupatula manga, komanso mpunga woyera ndi wofiirira. Phindu lalikulu kwambiri mu buckwheat, oats, tirigu, mapira, ngale ya balere. |
Ndikofunika kumvetsa kuti zakudya zoyenera ziyenera kukhala zabwino ngakhale mutakhala wolemera kapena ayi. Zakudya zomangamanga ziyenera kukhala gawo lalikulu la zakudya za akulu ndi ana. Iwo amapereka zokhudzana ndi thupi, komanso thanzi labwino. Choncho, onetsetsani kuti mukudya zakudya zopatsa thanzi. Zogulitsa zomwe zafotokozedwa m'nkhaniyi zidzakuthandizani.
Zakhala zikutsimikiziridwa kuti kudya chakudya chokhala ndi chakudya chokwanira, anthu adzakhala ndi maganizo abwino nthawi zonse. Choncho, ngati mukuvutika maganizo ndi kulephera, ndi bwino kudya apulo kusiyana ndi chokoleti cha chokoleti.
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