Zakudya za nyemba za nyemba

Nyemba zamphongo ndizofunikira kwambiri pa zakudya zakudya. Amakhala ndi mavitamini ochepa kwambiri, omwe amachititsa chidwi kwambiri anthu omwe amatsata okha kapena kuyesa kulemera. Ngati mukuyerekezera ndi nyemba zina, ndiye kuti mbale za nyemba za nyemba zimakhala ndi puloteni yochepa kwambiri, koma izi zimalipidwa ndi zinthu zambiri monga folic acid, potassium ndi magnesium, ndipo izi zimachepetsera chiopsezo cha matendawa. Zakudya zamadzi ndi mavitamini A, E zimathandiza kuti thupi likhale bwino. Ngati kudya nyemba za nyemba zimagwiritsidwa ntchito nthawi zonse, izi zidzakhudza thanzi la thupi lonse.

Saladi ndi nyemba zobiriwira ndi bowa

300 magalamu a nyemba zithupsa mu madzi amchere ndi kudula mphete zing'onozing'ono.

Mwatsopano bowa wiritsani kumalo okonzeka, kutayidwa mu colander, kuyembekezera mpaka utanyerere, ndiyeno kudula ndi kuvala poto yamoto. Kumeneko ndi tabu yaying'onoting'ono kakang'ono. Mwachangu mpaka anyezi atakonzeka. Kenaka phatikizani mu mbale ndi nyemba.

Thirani katatu tomato ndi kutumiza ku saladi, kabati 100-150 magalamu a tchizi, nyengo ndi mayonesi, ngati n'koyenera, mchere ndi kusakaniza. Saladi ndi yokonzeka.

Nthonje zamphongo m'miphika ndi nkhumba

Nkhumba chidutswa cha nkhumba kudula mu cubes ndi kuvala mwachangu mu masamba mafuta. Kumeneko amatumizanso mababu awiri ojambulidwa ndi tomato awiri. Nyama ikakonzekera, yonjezerani hafu ya kilogalamu ya nyemba zobiriwira. Thirani zonse zomwe zili mu frying poto ndi madzi, uzipereka mchere, zokometsera, tsabola ndi simmer kwa mphindi 10.

Padakali pano, 300 magalamu a maluwa atsopano a bowa amadulidwa ndikuwatumizira ku poto kuti azikazinga. Onjezerani ndi supuni ya supuni ya phwetekere, makapu atatu a kirimu wowawasa, dulani dzira limodzi ndi kuwaza ndi supuni ya ufa, mchere ndi kudzikuza, oyambitsa nthawi zonse, mphindi zisanu.

Sakanizani zowonjezera zonse ndi kuzigawira ndi potty. Fukani ndi tchizi ta grated ndikuphika mu uvuni kwa mphindi 15.

Msuzi Wophikira Nyemba

Nkhumba ya pekilogram imatsukidwa mumadzi ozizira ndi kudula tizilombo tating'onoting'ono. Thirani supuni zitatu za margarine mu poto yamoto ndi mwachangu nyama mpaka phokoso la crispy ndi maminiti 10. Pambuyo kuika anyezi umodzi wodulidwa ku nyama, mwachangu pamodzi mpaka anyezi atembenukire golidi. Mchere ndi nyengo ndi tsabola. Ikani mbuziyo mu phula ndi kutsanulira madzi okwanira.

Kilogalamu ya nyemba zobiriwira, tsukani, kudula ndi kutumiza ku poto, ikanipo theka la kilogalamu ya mbatata.

Onse pamodzi aziphika kwa ola limodzi, ngati kuli kofunikira kuwonjezera nyengo ndi mchere. Msuzi ndi wandiweyani komanso wolemera kwambiri.

Mphanga nyemba mu kirimu wowawasa msuzi

Mofanana ndi pafupifupi zakudya zonse za nyemba za nyemba, ndikofunika kuyamba kuphika ndi nyemba. 300 magalamu a nyemba zotsukidwa, kudula pakati ndi kuwiritsa madzi otentha kwa mphindi 10. Pambuyo kuthira madzi, tumizani nyemba ku frying pan. Onjezerani ndi supuni ya ufa, kuchepetsedwa m'mitsuko yambiri ya madzi.

Pambuyo pa mphindi 10, tsitsani 200 magalamu a kirimu wowawasa mu poto yowonongeka, ophika odulidwa a adyo, mchere, zokometsetsa ndi kuimiritsa kwa mphindi zisanu.

Ndipo zambiri maphikidwe ku nyemba zosungira nyemba. Nkhuku

Nkhuku idulidwire mu zidutswa zazikuluzikulu, ziyike mu poto yamoto ndi mapiri okwezeka. Thirani madzi zidutswa kuti mubise, koma kenanso. Pambuyo pa mphindi 15 kuti nkhuku iponye mababu atatu, perekani maminiti 10, kenaka muyikepo magalamu 700 a nyemba zouma. Pezani kutentha, kuphimba mbale ndi chivindikiro ndikuphika mpaka nyama yophikidwa kwa mphindi 10.

Pamene zomwe zili mu frying zikuzimitsidwa, theka la kilogalamu ya phwetekere imasungunuka ndi kudumphidwira kudzera mu chopukusira nyama kapena blender. The chifukwa msuzi kutsanulira nyama ndi nyemba, nyengo, nyengo ndi mchere, ngati n'koyenera, kuwonjezera akanadulidwa amadyera. Bweretsani ku chithupsa ndi kuzimitsa moto. Chakudya chokoma chiri chokonzeka!

Zakudya izi kuchokera ku nyemba za nyemba sizikufuna nthawi yapadera yophika ndipo ndizokoma kwambiri.