Yokazinga nandolo: maphikidwe ndi zithunzi

Nandolo - imodzi mwa mbewu choyamba kuti munthu wakale anayamba kukula kwa chakudya. Amaona malo Greece wakale, m'gawo lake pali kuda mbewu izi, chojambulidwa cha 4. m'ma BC.

Mu Middle Ages nandolo ambiri kuphunzitsidwa Europe, iye anali wotchuka kwambiri mu Netherlands. Pakutchulidwa ntchito legume umenewu akunena za m'ma AD 10 ku Russia.

Nandolo: zothandiza katundu

Nandolo tsopano wakula ambiri monga forage yofunika ndi mbewu chakudya.

Nandolo mu zikuchokera zawo zambiri zothandiza zinthu anthu:

• vitamini B, A, C, PP, H (biotin), E, carotene, choline;
• kufufuza zinthu - chitsulo, mkuwa, nthaka, zirconium, faifi tambala, vanadium, molybdenum ndipo komabe mndandanda wabwino wa zinthu za tebulo nthawi;
• macronutrients - potaziyamu, calcium, phosphorous, magnesium, chlorine ndi ena;
• mapuloteni;
• chakudya;
• mafuta;
• zakudya CHIKWANGWANI.

Mipweya ya mtola amachititsa mtengo wa mowa wake.

Potaziyamu, calcium, chitsulo, nthaka, magnesium, boron, mkuwa - zomwe zili zinthu izi nandolo tithe woyamba pakati zomera zobiriwira, edible.

Mapuloteni uli m'bukuli, ndi zofanana kwa mapuloteni nyama. Polka madontho mankhwala wangwiro nyama mmalo mwa zakudya pa chakudya zakudya.

ntchito zake kumathandiza kuti:

• lamulo la thirakiti m'mimba ndipo matumbo;
• kusintha ubongo ntchito ndi patsogolo chikumbukiro;
• kuonjezera thupi mphamvu pa ntchito yambiri thupi;
• kuteteza kukongola kwa tsitsi ndi unyamata nkhope ndi khosi khungu.

Nandolo pophikira

Kuyambira kale, chakudya nyemba mu Russia anali mmodzi wa akuluakulu mu zakudya, makamaka pa ankasala kudya Orthodox.

Mwachitsanzo, Tsar Alexei Mikhailovich, bambo a Peter Wamkulu, ankakonda mudye mikate modzaza nandolo inde steamed nandolo ndi batala anasungunuka.

Panopa, mbewu imeneyi masamba chimagwiritsidwa ntchito kuphika. Kwa izo kukonzekera soups, mphodza, mbali mbale, odzola. Nandolo mosasintha pano mu masamba mphodza, amagwiritsidwanso ntchito monga kudzazidwa kwa mapayi.

chakudya ambiri ntchito ufa mtola ndi groats. Kwa izo kuphika phala, yokazinga zikondamoyo. Nandolo ntchito kupangira Zakudyazi, izo anawonjezera kuti zosiyanasiyana saladi ndi zokhwasula-khwasula.

Nyemba yophika ndiwo zochuluka mchere, wokoma ndi savory zokhwasula-khwasula.

Nandolo fungatirani, yophika, kuzimitsidwa, zamzitini zouma ndi yokazinga.

Yokazinga nandolo - ndi chakudya chokoma cha mitundu yambiri ya dziko. Mu Turkey, Central Asia, ku Middle East chimagwiritsidwa ntchito wapadera wa nandolo - nsawawa, Frying ndi ofanana mbuluuli.

Mu nyengo yathu zone wakula mitundu bwino kwa ife: Shelling, ubongo, matenda a shuga. Izi nandolo yokazinga - mchere kwambiri kuti zabwino akamwe zoziziritsa kukhosi.

Kodi mwachangu nandolo?

nandolo yokazinga - N'zosavuta kukonzekera mbale kuti sikutanthauza luso kapena mtengo mankhwala. Naye kupirira ngakhale wosadziwa Hostess.

Kukonzekera muyenera:

• youma nandolo - magalasi awiri (kapena chiwerengero anakhumba);
• mpendadzuwa mafuta - supuni awiri;
• chakudya mchere - kulawa;
• batala - mmodzi kapena awiri supuni (kulawa);
• madzi owiritsa.

Nandolo kusamba bwino, kuchotsa zinyalala ndi zinthu zowonongeka. Thirani nyemba kukonzekera mu mbale, kutsanulira madzi utakhazikika yophika ndi kusiya zilowerere kwa maola anayi sikisi.

Ndi yabwino zilowerere nandolo usiku ndi kuphika m'mawa. Madzi akuwukha, mukhoza mchere.

Pambuyo nandolo pathupi (koma osati kufewetsa kuti nsima!), Kukhetsa madzi, nyemba ziume chopukutira pepala.

Preheat ndi Frying poto, kuwonjezera supuni pang'ono mafuta mpendadzuwa, kutsanulira nandolo okonzeka ndi kuphika pa moto sing'anga, oyambitsa nthawi zonse, pafupifupi maminiti khumi ndi asanu. Salt mbale akhoza kulawa.

Pambuyo mtola yafupika kukula pang'ono musaumitse ndi kukhala edible mu poto ayenera zidzawonjezedwa kwa batala.

Pitirizani nyemba soseji kwa mphindi khumi pa moto wochepa mpaka kupeza ndi khirisipi kuwala. Ndiye muyenera zimitsani moto ndipo tiyeni mbale ukhale pansi.

Wokonzeka yokazinga nandolo zabwino crunches. Zingabweretse onse otentha ndi ozizira.

Ngati nandolo adzakhala kwambiri wochuluka, pamaso kudyetsa n'zotheka kuti ziume chopukutira pepala.

Ndi zimenezo, lophweka, kuphika yokazinga mtola. Chinsinsi ndi chithunzi, pamwamba ayenera kuthandiza ngakhale wosadziwa Hostess kukonzekera chakudya chokoma ichi. Mutsimikize izo!

Yokazinga nandolo: Chinsinsi popanda akuwukha

Anthu amene akuchedwa kwambiri ndipo sakufuna kudikira mpaka nyemba anasintha, limatithandiza maphikidwe popanda akuwukha.

Nandolo, yokazinga mu poto popanda akuwukha, akufuna kugwiritsa ntchito mankhwala zotsatirazi:

• Zouma nandolo - magalasi awiri;
• edible mchere - kulawa;
• nthaka wakuda tsabola - kulawa;
• mafuta mpendadzuwa kwa kumupaka poto

Nandolo bwinobwino kuchapa kuchotsa zinyalala ndi nandolo owonongeka apangidwe kukhala saucepan, kuphimba ndi madzi ndi kuika mphodza pa moto wochepa. Zidzakhala okonzeka pamene izo zitakhala zofewa (koma osati seethe nyansi!).

Nyemba kuchotsa poto, youma pa chopukutira pepala.

Preheat ndi Frying poto mopepuka kudzoza ndi mafuta mpendadzuwa (ndi bwino kuchita popanda izo, ngati inu adzalola ❖ kuyanika poto).

Nandolo okonzeka kutsanulira mu poto ndi kuphika pa moto zolimbitsa, oyambitsa zonse. ndondomeko amatenga pafupi maminiti khumi ndi asanu. Mbale Frying mukhoza kuwonjezera pang'ono Black tsabola ndi mchere (kulawa).

nandolo yokazinga mu Chinsinsi ichi ndi loyenereradi zokongoletsa (nsomba kapena nyama).

zinthu zina

Yokazinga nandolo - mbale ophweka koma chokoma ndi wathanzi. Iwo siyana monga mmene amafunira.

Pali zosiyanasiyana options kuphika:

• youma Frying poto kapena ndi mafuta;
• m'kati Frying mchere, tsabola kulawa;
• payokha mwachangu nandolo ndi anyezi, ndiye akuyambitsa ndi mwachangu pamodzi;
• pamaso Frying zilowerere kapena wiritsani nandolo;
• mwachangu nandolo mu anasungunuka ng'ombe wonenepa ndi cracklings.

Aliyense wapabanja, ndi zobisika zawo, kuphika nyemba yokazinga. Gwiritsani okonzeka zopangidwa maphikidwe, kuyetsa nokha, anthu a m'banja lanu chokoma ndi wathanzi amachitira.

Bon chakudya!