Wodzitukumula mpunga - Indian chakudya chokoma

Tsiku ndi tsiku, nthawi zambiri amakumana ndi m'misewu ya m'matawuni makina athu wapadera ntchito kupangira wodzitukumula mpunga. Iwo asasanzayisa mwamtheradi aliyense, ana ndi akulu ofanana ndi amalume tetenek. Iwo ali wotchuka kwambiri makamaka ku India. Pali wodzitukumula mpunga kugulitsa pa khwerero liri.

Childs, makina amenewa ndi ofanana mu maonekedwe ndi mphika osaya wodzazidwa ndi mchenga coarse otchedwa Karhan. Iwo kuima pa yaikulu makala red-hot. Pamene mchenga ndi usavutike kwambiri zokwanira, tirigu anazitsanulira mwa izo.

Wodzitukumula mpunga akukonzekera nthawi yaitali. Izo ziyenera mosamala akuyambitsa, kuyembekezera mpaka mbewu ayamba pathupi pa nthawi. Pamene kuphika uli wathunthu, osakaniza ayenera kupeta kupyolera sieve chabwino. Ngati mpunga podzitukumula ndi bwino kugwa popanda, izo zikutanthauza kuti iye ndi wokonzeka. Kenako anaika mu matumba pepala ndipo analola zogulitsa.

Ngati mungakonde mpunga wabwino. Muyenera kukhala okonzekera, kuti atsale ndi misika komanso mashopu amakambirana ndi wogulitsa mu kugula, ndidzalandira inu ndithu zambiri nthawi - izi ndi imodzi mwa miyambo Indian. Koma samalani ngati inu anagula mpunga wotchipa kwambiri, kungakhale fumbi kununkhira.

Kodi wodzitukumula mpunga ndi zothandiza?

Wodzitukumula mpunga si kukoma kwambiri, komanso kwambiri.

Iye ali wolemera mu CHIKWANGWANI, ozikidwa pa CHIKWANGWANI zakudya, phindu pa kuyeretsa thupi la poizoni ndi carcinogens, komanso kwa nthawi yaitali, kupereka maganizo satiety.

minofu lili vitamini B, amathandiza kusintha kagayidwe mu thupi lathu. Imathandiza odwala matenda ashuga, chifukwa kumathandiza kuti kutsitsa shuga ndi normalization wa insulin kumasulidwa.

ulusi zakudya mbali yofunika kupewa matenda a mtima, monga iwo yeretsani mwazi wa owonjezera triglycerides ndi mafuta, womwe ndi chimodzi mwa mavuto akuluakulu amene amayambitsa "oipa" mafuta m'thupi. Amaonetsa pa microflora matumbo.

Mu kuphika, odzitukumula mpunga ntchito kuti zosiyanasiyana mankhwala Confectionery. Akatswiri a zakudya amati ntchito ngati mankhwala zakudya. magalamu 100 maswiti chimachititsa zopatsa mphamvu mpaka 350, ndipo ndi zazikulu snacking ngati. Choncho, kupanga wodzitukumula mpunga kunyumba?

zosakaniza:

100 ml ya masamba mafuta

Kruglozernovoy mpunga (kutentha ankachitira) - 75 gm

Shuga - 2 tbsp. spoons

Honey - 2 tbsp. spoons

uzitsine mchere

Kukonzekera:

Chithunzi Muzitsuka. Wiritsani kwa banja, wambirimbiri madzi mphindi 20-25. Izo ziyenera m'mimba pang'ono, koma kukhala mbewu ndi Musatembenukire nsima.

Kugwiritsa colander kuda madzi. Ikani mpunga pa chopukutira pepala kwa madzi kwathunthu kwa galasi, ndipo ndi youma pang'ono - maola pafupifupi ochepa.

Thirani mafuta mu saucepan ndi kuziyika izo pa moto sing'anga, choncho analimbikitsa.

Akatemera pa kuphika pepala zikopa. Pamwamba ndi wosanjikiza umodzi wa mkuyu. Ikani poto mu uvuni kwa maola 2 pa mfundo 100-80 C. "Okonzeka" mkuyu ayenera kukhala mouma ndiponso kusintha mtundu.

Preheat poto Frying mu wambirimbiri mafuta kuzilingalira izo akukhoza kusambira. Ziyenera kukhala wotentha, koma ndiribe nthawi kuti ayambe kusunga kapena kuwotcha.

chakudya chochepa kutaya mpunga mu chiwaya Frying mafuta. Izo mwamsanga pathupi. Nthawi yomweyo kuchotsa ndi supuni slotted ndi kufalikira pa chopukutira pepala kapena nsalu kuchotsa mafuta owonjezera.

Mulole izo kuziziritsa pang'ono ndi kuika mu firiji kwa maola 2. Inu yophika crispy mpunga kunyumba. Tsopano Cookbook wanu, pali Chinsinsi ina ya zakudya zokoma zimene zingakondweretse wekha komanso alendo!