Tilapia mu naomba, Pike ndi mumapezeka nsomba

Posachedwapa, ife koyamba pa maalumali masitolo wathu nsomba mitundu yatsopano ya nsomba. About Pangasius ali kwambiri anati ndipo linalembedwa, koma nsomba ena anatsala mu mthunzi. Tikuyankhula zokhudza tilapia. Iye, monga nsomba ina iliyonse, lili wambirimbiri mavitamini ndi mchere. Mkulu mapuloteni mafuta ochepa okhutira - ndi mwayi waukulu nsomba zodabwitsa. Yesani kuphika mbale lotsatira - "tilapia mu naomba" - ndipo adzakhala pafupipafupi mlendo patebulo. Whisk mazira awiri ndi uzitsine mchere ndi pang'ono mkaka (magalamu 50), kuwonjezera ufa (magalamu 100) ndi kusakaniza zonse mu misa homogeneous. Batter, amene inu mumapeza, kugwirizana ayenera amafanana kirimu. Samu nsomba ayenera kudula mutizidutswa tating'ono ting'ono, kuwonjezera mchere, kuwaza ndi mandimu, mafani mukhoza kuwonjezera zitsamba zouma monga Provence. malo izi marinade nsomba marinate kwa pafupi maminiti makumi awiri. Tilapia choviikidwa mu naomba pa mbali zonse ndipo yokazinga mu otentha Frying poto kudzoza. Pambuyo pa mphindi zisanu naomba asanu udzapeza mtundu golide - nsomba Mulungu adzagonjetsa. mwachangu malinga pa mbali ina, ndi zodabwitsa, wachifundo wapabanja tilapia wokonzeka! Ikani anamaliza nsomba mbale wokutidwa ndi thaulo pepala kuti kuchotsa mafuta owonjezera.

"Nsomba St. Andrew", womwe kotero yotchuka wotchedwa tilapia, osati nsomba, zomwe likukhalira chokoma ndi njira kuphika. chidwi kwambiri Chinsinsi kudzakuthandizani mwamsanga kuphika chakudya kuwala, kumene mbale yaikulu ya madzulo adzakhala timakwana pachikhadabo mu naomba. Nyama nsomba amakhala dryish pa Frying wabwinobwino, koma naomba adzakupatsani koposa. Pakuti naomba pa, muyenera kapu theka la yogurt, ufa, mazira 3, mchere ndi shuga. Dzira azungu anasiyanitsidwa, ndi zina kusakaniza mu misa homogeneous. Ufa pamene kuwonjezera moti naomba ankawoneka ngati kirimu wandiweyani. Mapuloteni whisk mu chithovu ndi modekha kulowerera pa thupi lawo okwana. Pike nsomba fillet odulidwa mu zidutswa ndi La mundi, mchere, kuwaza ndi mandimu, ndi mafani mukhoza kuwonjezera amadyera akanadulidwa. Izi ziyenera marinated nsomba mphindi 20. Kenako, chidutswa anali choviikidwa mu naomba anakonza kufalitsa n'kufika poto mkangano ndi masamba mafuta. mphindi zisanu ndi ziwiri kenako, yokazinga mpaka golide nsomba bulauni ayenera mungaimitse ku mbali ina ndipo dikirani kuti mtundu womwewo. Konzani unsembe nsomba ndi alendo foni. Kupambana kungakupatseni!

The katundu phindu nsomba limati kwambiri. Nathenje si zosiyana: polyunsaturated mafuta zidulo ali nsomba mwamsanga kuthetsa zonse zoipa, kuti thupi lathu amamuchititsa kudziunjikira mu ndondomeko ya moyo, ndi Omega-3 lidzayeretsedwa ndi mitsempha, elasticity amene zimadalira thanzi la lake lonse. Kudya nthawi zambiri mumapezeka nsomba, ndipo ayiwala za nkhawa ndi maganizo, ndi maganizo ako nthawi zonse kwambiri! Nathenje akhoza kuphikidwa m'njira zambiri, ine amati inu kuphika mumapezeka nsomba mu naomba. Zidutswa za nsomba ayenera kukhala wosambitsa wabwino ndi youma ndi chopukutira pepala. Nyengo ndi mchere ndipo patulani kwa mphindi 15-20. Nsomba zina panthawi imeneyi amalowerera kuyamwa mchere monga mmene kutero. Pakuti naomba 1 dzira ayenera kuwonjezera kapu theka la mkaka, supuni 3-4 cha anasefa ufa. naomba akhoza kukonzekera kulikonse njira pamwamba, koma mukhoza kukonza ndi mowa wamphamvu: mazira (2 zidutswa), kapu theka la anasefa ufa ndi pang'ono kuposa theka kapu ya mowa. Zonse izi bwino namkwapula. Zidutswa za mumapezeka nsomba choviikidwa mu osakaniza ichi ndi mwachangu yotentha mafuta kwa mphindi 5 mbali iliyonse. Anamaliza nsomba inafikira pa mbale, kuwaza ndi zitsamba atsopano. Kaya nsomba inu kupita okonzeka, kaya breaded tilapia, nsomba kapena mumapezeka nsomba pa tebulo kuti coarsely akanadulidwa mandimu inu aziwazidwa chakudya chokoma.