The zakudya sitiroko: wazakudya ndi malangizo a madotolo

Chilonda - vuto, amene kumatanthauza mavuto ambiri zazikulu ndi zazing'ono. Wodwalayo angasiye zina, kapena zonse kulamulira thupi lake, ndiyeno ngati achire ichi kudzadalira zifukwa zambiri. Bwino osankhidwa zakudya ubongo sitiroko - chimodzi mwa zinthu zofunika kwambiri nyengo konzanso. Kodi muyenera kudya kudzapeza mwakale?

Chilonda - Ndi chiyani icho?

Sitiroko otchedwa makope osauka mu ubongo, kumene otaya magazi chakhungu kapena ikutha mbali zosiyana. Chifukwa, mpweya njala ya maselo m'madera okhudzidwa ndi ubongo kufa. Sitiroko kungakhale ischemic kapena hemorrhagic mtundu:

1. Ischemic sitiroko - osauka makope chifukwa mapangidwe mafuta zolengeza kapena thrombus. Pankhaniyi, chosowa mpweya zimayambitsa kuchepetsa kapena alipo kwathunthu kwa mitsempha kupereka ubongo. Malinga ndi kafukufuku, 80% a sitiroko ndi ischemic.
2. Hemorrhagic sitiroko - nontraumatic kukha mwazi chifukwa cha kuwonongeka kwa chotengeracho. kutsanulidwa kwa magazi kungakhale intracerebral kapena mu malo pakati pa arachnoid ndi zofewa chipolopolo (subarhanoidalnym). Gawo ili chikoti cha ubongo amafa chifukwa psinjika za edema anapanga. A kuchuluka yaikulu hemorrhagic sitiroko amagwirizana ndi kuthamanga kwa magazi.

The zimakonda sitiroko

Za kuchuluka kwa mafuta m'thupi, magazi kuundana ndi kuthamanga, inu mukudziwa. Koma zimenezi si zinthu zokhazo a sitiroko. Nthawi zambiri chifukwa cha sitiroko amakhala ziwiya kusuta, matenda a mtima ndi magazi, mlingo mkulu wa kunenepa, mankhwala kusalankhula, ndi ogalamutsa.

N'chifukwa chiyani zakudya?

Vuto kwachitika. Koma mafuta akadali mkulu, amakonda kupanga magazi kuundana sachoka ayi, ndi kunenepa si imene matsenga. Izi zikutanthauza kuti zakudya lamanja la sitiroko limakhala vuto la №1. Kusintha zakudya ndi moyo, munthu kwambiri amachepetsa chiopsezo sitiroko kobwereza ndi kufulumizitsa ndondomeko konzanso.

Kulonga n'cigwagwa, ndi zakudya chakudya pambuyo sitiroko ndi uli ndi cholinga zotsatirazi:

1. Kupereka thupi chofunika akonzedwa a zakudya. Popanda kuti ziwalo zofunika kwambiri sangamvetse ntchito.
2. Kupanga mavuto amene thickening wa amachepetsa magazi ndipo amathera oopsa thanzi. Zimenezi n'zofunika kwambiri makamaka kwa odwala matenda ashuga.
3. Normalization kulemera ndi kuteteza kuwonjezeka, chifukwa kunenepa amakhudza mtima ndi endocrine kachitidwe.

Palibe kusiyana achikhazikitso, chimene chinali chifukwa cha sitiroko. Zakudya pambuyo sitiroko ndi wasankhidwa malamulo ofanana milandu onse.

Kodi kulenga menyu?

Woyamba ulamuliro posleinsultnogo menyu - kukana batala. Cook pa mpendadzuwa, saladi atavala mafuta, mafuta rapeseed kapena mafuta linseed. Izi ndi zofunika!

Ulamuliro zotsatirazi - kukana kwa zakudya mafuta. The zakudya sitiroko amalola ntchito za 120 magalamu a nyama Taphunzira patsiku. Chonde dziwani: nyama ndi steamed kapena yophika. Osiyanasiyana, nthawi zina n'zotheka kuphika.

Kuthetsa kudya chakudya ndi mayiko zakudya. chakudya zovuta kwa anthu athanzi, ndipo pambuyo sitiroko ndi chabe zosavomerezeka.

Kuchepetsa kumwa mazira. Pangani menyu kuti ntchito zosaposa atatu mazira sabata. Zakudya pambuyo sitiroko ndi umalimbana Inter zina zotere, kuchepetsa milingo mafuta ndi mazira iye ndithu kwambiri.

Lekani Taphunzira mkate, masikono, mikate ndi masikono. Ngati simungathe ndithu popanda mkate, kugula chimanga chakudya, mankhwala oatmeal kapena tirigu lonse mkate.

Kodi ayenera kutumikira

Zakudya pambuyo sitiroko zili kunyumba kuti apewe pachimake njala. Muyenera kudya kawirikawiri, koma kupanga mbali kakang'ono kuposa kale. Zilibe asamadye kwambiri chifukwa ambiri umakhala wofunika kuchotsa kulemera owonjezera. Inu simungakhoze akamwe zoziziritsa kukhosi pakati chakudya ndi masangweji ndi scones. M'pofunika kugawira chakudya kuti snacking zofuna kulibe.

mawu ochepa A za mchere

Chikadzangotha sitiroko mchere chakudya si anawonjezera konse. Zimadzetsa kuonongeka kwa stagnation wa madzi. Komanso imathandiza madzimadzi kwa minofu ozungulira ziwiya, potero kukula katundu pa dongosolo mtima. Salt wambiri zimayambitsa kuthamanga kwa magazi, ndipo zimenezi sadzalekerera. Zakudya pambuyo sitiroko (ischemic kapena hemorrhagic) ayenera kukhala mchere ufulu.

Pamene alili bwino kwambiri, iye safuna kudya zakudya zatsopano (osati mchere). Pankhaniyi, abomawo osachepera Kuwonjezera salt. Koma ganizoli imatengedwa losatheka wodwala pambuyo sitiroko anazolowera kukhala okhutira ndi mbale mchere.

Amene mankhwala zifunika monga mu menyu

Kodi zakudya sitiroko? Menyu kwenikweni pazikhalanso zambiri masamba ndi zipatso. Nkofunika ntchito iwo tsiku ndi tsiku mu chaka. Zokonda zapatsidwa kwa masamba ndi zipatso zimene zili zambiri CHIKWANGWANI, kupatsidwa folic acid ndi vitamini B. Ngati mlingo shuga yachibadwa, tsiku lililonse adye nthochi, chifukwa wambirimbiri potaziyamu. Potaziyamu kumachepetsa mosavuta sitiroko kobwereza ndi 25%. The zakudya ayenera kuperekedwa kaloti, nyemba, katsitsumzukwa, sipinachi, soya, kabichi, zukini, biringanya, Palestina ankalima. Mukufunsa za mbatata, chifukwa ndi wotchuka kwambiri ndiponso yotsika mtengo masamba pa magome athu? Kalanga ine, wokondedwa ndi mbatata ambiri - osati masamba zothandiza kwambiri. The zakudya sitiroko sikutanthauza ndi renunciation wathunthu wa mbatata, koma zakudya ake pazikhalanso zosaposa kawiri pa mlungu.

Koma cranberries ndi blueberries ayenera kugula monga Nthawi zambiri. zipatso izi ndi wofunika kwambiri pambuyo sitiroko, monga muli antioxidants ndi kuthandiza kubwezeretsa yachibadwa magazi, kuchepetsa stickiness maselo a magazi.

Kuyambira mkaka Tisawasale tchizi. Iwo ali zambiri mafuta m'thupi. Ndi zofunika nthawi kudya otsika-mafuta kanyumba tchizi, yogurt kapena thovu yakeyi mkaka.

Monga mbale mbali, kusankha oatmeal. Kadzutsa mukhoza kukonza oatmeal ndi zipatso. masana abwino adzakhala buckwheat kapena mpunga phala, makamaka ngati mumagwiritsa ntchito mpunga bulauni.

mawu ochepa A za nsomba ndi nyama

The zakudya sitiroko kuyenera kuphatikizapo nsomba. Kuti saltwater nsomba, mtsinje lilibe zofunika Omega-3 mafuta zidulo. Ambiri amapatula mankhwala chifukwa amaganiza nsomba mtengo, koma m'pofunika, osachepera monga gwero la phosphorous, amene ali zotsatira zopindulitsa pa ubongo, kuwongolera kagayidwe.

Fans nyama ayenera amakonda kalulu, Turkey, nyama yamwana wang'ombe. Nyama ya abakha ndi nkhuku akhoza kuphikidwa popanda khungu yekha. Koma kuchokera zinyalala (ubongo, chiwindi ndi nyama zina chiwalo) kupereka. Mu mankhwala amenewa, wambirimbiri mafuta m'thupi. Mwa njira, ndikofunikira kuti kudya sitiroko ischemic, kulamulira mlingo wa mafuta mu zakudya.

Kodi tingaphunzire kumwa?

Masana, ndi bwino kumwa madzi, mwangwiro ndi mophweka, osati enaake. Ku zakumwa akhoza akupanga zakumwa zipatso zakudya uzvar (stewed zipatso). Oyenera msuzi m'chiuno, osati wokoma kwambiri odzola, kvass, makamaka amene amamwa, mwatsopano timadziti. Tiyeni tiyi, koma ofooka yekha zinachitika ndi khofi kwa loletsa wathunthu. Palibe sangathe kumwa zakumwa zotsekemera, izo kumawonjezera mlingo wa chindiletsa shuga nkhondo kunenepa kumawononga ziwiya yaing'ono.

Pa mowa zakumwa pambuyo sitiroko ayenera akukuwerengerani iwo okha wavulala.

Kodi kukonzekera bwino

The zakudya sitiroko si ovuta kwambiri. Iwo m'pofunika kuti mukambirane ndi dokotala wanu ndipo dietitian. Akatswiri adzakupatsani katswiri malangizo chimene inu mukhoza kulenga menyu zosiyanasiyana za mankhwala oyenera. Ngati chakudya munthu sitiroko mbale chomwecho, ndiye amayamba kukana chakudya chifukwa cha mouthfeel ake chosemphana ndi pachilichonse chabe amachititsa tikamapita ku kudya.

Sikuti kuti wodwalayo yokazinga kapena kusuta. Ngati sakonda nthunzi ndipo yophika khitchini, ndiye kuphika mu uvuni, koma popanda mafuta. Onetsetsani kuphika soups ndi broths. Ngati wodwala wakhala chakhungu Pomeza ntchito, ndiye pogaya mu blender kapena chakudya wophika smoothies. Musapereke kotentha kapena ozizira kwambiri chakudya. chakudya onse ayenera kukhala ofunda chipinda kutentha.

M'malo mchere, kuwonjezera zonunkhira si lakuthwa, zitsamba, bwino kukoma, fungo ndipo kumachepetsa kumverera kwa kupanda mchere.

Zitsanzo menyu kwa tsiku limodzi

Umo ndi momwe zakudya anthu zikhoza kuwoneka ngati pambuyo sitiroko ndi:

1. kadzutsa oyambirira: unsweetened oatmeal ndi zipatso kapena zouma zipatso, madzi kapena tiyi ofooka, ndi mtedza pang'ono kapena uchi.
2. Brunch: kuwala wobiriwira kapena masamba saladi pang'ono lonse-tirigu mkate.
3. Chakudya: msuzi ndi chidutswa cha nyama Taphunzira kapena nsomba za m'nyanja, pang'ono buckwheat phala, saladi zipatso kapena zipatso.
4. Akamwe zoziziritsa kukhosi: otsika mafuta kanyumba tchizi (inu mukhoza kuwonjezera ochepa zouma apricots kapena prunes).
5. Mgonero: kagawo ya kalulu yophika kapena nkhuku popanda khungu, gawo la mbatata yosenda, kapu ya madzi azipatso kapena zipatso compote.

Kuti tikwaniritse zotsatira izi ndi kukwaniritsa kuchira pazipita, chinthu chachikulu kuti munthu akhutire kuti zakudya bwino - osati potengera anzawo, koma chinthu chofunika. Ndiye inu idzagwirizana nkhondo ndi zotsatira za sitiroko.