Stressors - izi ndi chimene chimachititsa nkhawa. Zotsatira za nkhawa thanzi la munthu

Anthu amanena kuti matenda onse a mitsempha. Ndipo mawu awa china choona. Zotsatira za nkhawa thanzi la munthu - imodzi mwa nkhani yaikulu kwambiri ndi ofunika a lero. Fast mayendedwe a moyo, nkhawa maganizo, kufuna kuchita zonse okha anamvera. Anthu amakonda kudwala, kunena kutopa kapena nkhawa. Kodi izo ndi zimene ali zimayambitsa nkhawa?

Kodi tikudziwa bwanji nkhawa?

Kupanikizika kalekale mbali ya moyo, mwina munthu aliyense. Zamaganizo kuti mawu kutanthauza udindo, thupi ndi maganizo nkhawa. Zinthu zamakono kuli kovuta kupewa. Pankhaniyi, anthu osiyana ndi zochita zosiyana katundu. Mwachitsanzo, gulu lina amachitira mwachangu, ndiyo ntchito yawo opaleshoni akuchulukirachulukira mmene pazipita kotheka (zamaganizo kuitana mtundu wa "maganizo mkango"). gulu lina la anthu kuonetsa ayankhe chabe, i.e. ntchito yawo ntchito yomweyo akutsikira (ichi ndi "maganizo kalulu").

Komanso nkhawa ndi mawonekedwe pachimake. Kuti pali nthawi ndi amakhala ndi kwadzaoneni m'thupi ndi m'maganizo mantha. Chitsanzo cha mitundu ina kungakhale ngozi. munthu wina afika mu kwambiri zinthu, ndiye pakubwera konzanso. Komabe, pali mawonekedwe yaitali pamene maganizo chimamangirira pang'onopang'ono, kupondereza anthu. Mwina nthawi yaitali mikangano mu banja kapena wakewo lililonse.

Kupanikizika ndi thanzi - zokhudzana zigawo zikuluzikulu. Kupeza chinsinsi kuchira ku matenda, m'pofunika kumvetsa zifukwa zimene zimachititsa nkhawa.

zifukwa

nkhawa zimayambitsa ndi zimene zikuchitika kunja kapena stressors. Izi mkhalidwe wovuta, zimene zimawononga anthu kuntchito, kunyumba, kusukulu ndi zina zotero. N. Iwo ali a chikhalidwe chosiyana, mmene zotsatira zake.

Ndi stressors ndi kusintha kulikonse mu moyo wake. Koma si nthawi zonse angathe kuonedwa ngati zoipa, kukanikiza, constraining. Popereka nkhawa ndi kwambiri payekha. Ndipo mizu ya yankholo mu njakata ndiponso imfa ya ulamuliro pa vutolo. Mbali yaikulu mmene stressors zimadalira kuzindikira munthu wa udindo ndi kulowa zokhudza munthu mu mawu atsopano a zochitika.

Gawo

Akatswiri kugawana zinthu ukutipanikiza, m'magulu ziwiri: zokhudza thupi ndi m'maganizo. Gawo ili zachokera chikhalidwe cha stressors. Malinga ndi digiri ya chiwonetsero cha stressors - mtundu wa malire. Iwo akhoza kukhala kwenikweni ogwira ndi kotheka (kapena ikhudzire).

Mitundu ya stressors Gulu lachiwiri zimadalira maganizo ndi luso munthu. Mwachidule, ngati iye amatha mokwanira kuwunika mlingo wa katundu ndi kugawa bwino popanda owononga thanzi lanu.

Komabe, si onse stressors - ndi zimene zikuchitika kunja. Nthawi zina nkhawa ukapezeka chifukwa mismatch ndi leni ankafuna. Ndiko, kupanikizika chinthu tikunena pa zipolowe za mkati ndi kunja dziko la munthu. Ku udindo uwu stressors anawagawa zotengera malingaliridwe ndi cholinga. Machesi loyamba zosagwirizana majini mapulogalamu ndi zinthu zamakono, kukhazikitsa pachithunzichi ya bongo wabwino, kulankhulana osauka ndi dongosolo la munthu ndi ena. The stressors cholinga monga amoyo ndi kantchito, zochitika mwadzidzidzi, mogwirizana ndi anthu.

Monga mmene taonera, malire pakati pa magulu onse angatchedwe ochiritsira. Wa wamkulu chidwi kuona stressors ndi gulu loyamba.

thupi

stressors thupi monga:

• ntchito yolakwika thupi
• zotsatira zopweteka
• kutentha, phokoso ndi kuwala zotsatira
• Kulandira yambiri mankhwala ena (mwachitsanzo, amphetamines kapena tiyi kapena khofi), ndipo ena.

Gulu la stressors thupi akhoza zimachitika njala, ludzu, kudzipatula. Malinga ndi digiri ndi nthawi yopeza stressors izi zingathe kudzetsa onse kuvulala kwambiri ndi zonyozeka.

Vuto lililonse nkhawa zokhudza thupi kungakhale palpitations, minofu mavuto, kugwedeza (kugwedeza) wa nthambi, kuthamanga magazi.

maganizo

Malinga ndi akatswiri, ndi zowononga kwambiri kuti thupi stressors maganizo. Iwo agawidwa mu mauthenga ndi maganizo:

• Information katundu (mpikisano).
• Kuopseza kudzidalira kapena mundandanda.
• Wochenjeza muyenera kusankha.
• udindo kwambiri kwa munthu kapena chinachake.
• mukakhala mikangano (amajambulapo maluwa okongola osiyanasiyana).
• Ngozi chizindikiro, etc.

Amadziwika kuti stressors maganizo zo awo ndi ofunika kwambiri kwambiri. Iwo kupanga munthu wa mkwiyo ndi mantha kuti nthawi popanda ziyenera mokwanira za nkhaniyi, monga udzu, kodi kukula kokha. Choncho, maganizo ndi thanzi adzakhala gulu limodzi, zowononga limagwirira.

akatswiri

zinthu pantchito amene amayambitsa nkhawa ndi gulu losanganikirana. Iwo alumikizana ndi maganizo ndi thupi stressors. Izi zikuchitika kunja ndi zinthu zimene munthu aliyense akukumana kuntchito. Taganizirani chitsanzo cha wantchito kupulumutsidwa. Iye bwino kwambiri amasonkhana mlingo wokweretsa wa stressors. Ndicho umphawi wadzaoneni ndi udindo mkulu, kupsyinjika maganizo okonzeka, zinthu zoipa zachilengedwe, mudziwe njakata, kusowa nthawi kupanga zosankha moyo pachiswe.

N'zochititsa chidwi kuti stressors amakonda "kupatsira" misa okha. Pa yemweyo Chitsanzo kupulumutsidwa ntchito mukhoza kuona kuti maganizo poyera osati akamadzapereka ntchito, komanso gulu ndi ndodo banja. Ichi ndi chifukwa mavuto amaganizo mogwirizana, kukhulupirirana ndi umodzi mwa anthu a. Choncho, munthu mu kufalitsa maganizo mkati ndi nkhokwe kuchotsa maganizo anasonkhanitsa.

The wapanikizika

Zotsatira za nkhawa thanzi la munthu, kaya digiri ake mmene ndi chodabwitsa zoipa, ndipo ali osiyanasiyana mwachilungamo lonse zotsatira maganizo, thupi ndi chikhalidwe. Onse a iwo akhoza kugawidwa:

• Pulayimale - akuwonetseredwa pa mlingo maganizo ndi nzeru, mogwirizana ndi pakutchulidwa zochitika kwambiri (imfa chidwi, kutopa, boma psychoneurotic).
• Secondary - ndizo zotsatira za zoyesayesa atalephera kugonjetsa boma maladaptive. Mwa zotsatira izi anaona maganizo "amatopa", nkhanza kwa chikonga mowa kapena mankhwala, ntchito kuchepa limati anzawo kapena maganizo.
• Ukachenjede - kuphatikiza a maganizo, chikhalidwe, thupi ndi ozindikira mbali. Iwo tingasonyezere mavuto payekha, mikangano pafupipafupi ndi anthu ena chifukwa matenda mkati, yopuma banja ndi ubale ntchito, kuchotsedwa ntchito, maphunziro, opanda chidwi chikhalidwe ndi mtima woipa. Pa mlingo ukachenjede cha odzipha ndi zotsatira zake.