Sipinachi ndi chiyani, ndipo ugwire?

Statement ponena kuti: "Ndife zimene timadya", ndi ayamba wotchuka ndi zofunika chaka chilichonse. Anthu ambiri anayamba kusinkhasinkha za ubwino wa mphamvu. Ndipo si potengera anzawo. Zamgululi anapereka munthu mu chakudya msewu, modzaza mankhwala, shuga ndi zina zosakaniza zokayikitsa. Choncho uyenderere kochuruka kwa khansa, kunenepa, chifuwa ndi zina zotero. Ndipo mwina munthu aliyense funso limodzi za kudya thanzi. Ambiri amanena kuti chakudya wathanzi - mwanaalirenji kwa anthu ndi chikwama zolimba. Ndipo mu gawo ali olondola. Koma mwina. Kuchiritsa thupi lanu, muyenera monga inu mukhoza kudya zipatso ndi ndiwo zamasamba kuti si mtengo kwambiri. Ndipo pambali, ambiri a iwo inu mosavuta kukula pa malo anu m'midzi, ndipo ngakhale masamba pa khonde. Mwamwayi, ufulu wathu amalola phwando pa zipatso ndi ndiwo zamasamba pafupifupi chaka chonse. Yesani zosiyanasiyana desiki wanu wodabwitsa mbewu monga sipinachi.

Kodi sipinachi?

Izi Early kucha masamba, a m'banja Chenopodiaceae. Benefits sipinachi ndi yofunika kwambiri. Choyamba, lili mavitamini onse kuti: A, P, PP, K, C, onse a gulu B ndi ena. Malinga ndi ochititsa ayodini sipinachi alibe wolingana. Ndiponso, ali zambiri mosavuta assimilable chitsulo, calcium potassium ndi phosphorous. Ndipo sipinachi wolemera mapuloteni, mkuwa ndi CHIKWANGWANI. anthu ambiri amanditcha zomera kuti matumbo burashi, kupanga izo kofunika kwambiri chigawo chimodzi menyu cha kukongola ano. Koma izi si ubwino onse masamba a. Ngakhale sipinachi zokoma. Kuyambira inu mukhoza kuphika ndi zambiri zosaneneka zakudya zosiyanasiyana. Masamba ake ali okonzeka zakudya soups, saladi, mbali mbale ndi ndiwo zochuluka mchere. Chifukwa munali organic zidulo, sipinachi sasiya katundu opindulitsa ngakhale pambuyo kuyanika, kutentha mankhwala ndi yozizira koopsa. Koma, mwatsoka, masamba ichi ndi chozizwitsa sitikhala monga otchuka m'mayiko ena. Kodi sipinachi bwino kudziwika mu East. Apo iye ali wotchuka kuti pafupifupi palibe chakudya chokwanira popanda izo. Popeza mbale okonzeka zopangidwa masamba atsopano owazidwa youma. Kukoma kwa sipinachi kwambiri ndale, pang'ono ngati lunguzi mnyamata kapena saladi. Masamba yowutsa mudyo kwambiri ndi crispy. Ndipo Chofunika, ndi chomera, mwina loyamba kuonekera pa mabedi m'munda pambuyo limatsogolera wa chisanu. Kufesa mbewu iwiri iliyonse, inu adzapereka nokha ndi mavitamini mpaka m'dzinja mochedwa. Koma ngakhale ambiri atamva zimenezi ndi zomera masamba, osati nonse mukudziwa chimene chimaoneka sipinachi. Ndipo ngati iye ali chotchezera odziwika masamba okhaokha ikuluikulu ndi zambiri wandiweyani.

kukula sipinachi

Monga taonera, osati wamaluwa tonse tikudziwa zimene sipinachi. Ichi ndi chifukwa, kani, ndi kusowa mfundo zoyenera, koma vuto la kulima mbewu. M'malo mwake, ndi sipinachi undemanding kwambiri chisamaliro. Zonse zofunika ndi nthaka ndi ngalande wabwino ndi okwanira zili asafe. Mbewu zofesedwa kasupe mwamsanga pamene nthaka umafunda kwa madigiri 15. Kuti tichite zimenezi, lembani osaya (osakwana 2 cm) mabedi ndi mbewu zabalalika. Kuti kubwereketsa zomera tayenda opondapo kubzala chuma ndi kucheza kwambiri kwa wina ndi mzake. Ngati dothi lonyowa, osati kunyowetsa mbewu, mwinamwake zilowerere iwo mu madzi ofunda kwa maola angapo. Sipinachi amakonda chinyezi, kotero yesetsani overdry pansi. Ndipo Dziwani kuti zomera ndi bwino absorbent komanso akuyandikira mu ku feteleza onse, yesani kudyetsa zomera ndi feteleza organic, ndi kokha ndalama zochepa. Kuchokera kumera kwa ntchito woyamba wa masamba chakudya chikuchitika zosaposa masabata awiri. Ngati inu mukufuna kupeza yokolola m'banda, m'pofunika pamtunda mbewu za sipinachi pakati pa August. Ndipo mwamsanga pamene chomera adzaphuka, muyenera kubisa mabedi filimu amene si kuchotsedwa kufikira masika. A masabata pambuyo chimasungunula matalala, mudzatha kusangalala atsopano zitsamba.

Sipinachi: ubwino ndi mopweteka

Ubwino masamba ichi ndi lodziwikiratu: zambiri mavitamini ndi mchere kupanga izo mbali yofunika ya chakudya chathu. Koma Dziwani, ndi kuwonongeka kwa masamba a. Anthu akuvutika ndi kuphwanya kagayidwe madzi amchere, ndi urolithiasis, ndi koletsedwa ntchito mu chakudya. M'nkhani ino mwaphunzira sipinachi zomwe ndi zothandiza ndi. Onetsetsani kuti monga zomera chakudya chanu, ndipo ndithu ndikuyamikira izo.