Radish: Chinsinsi ndi katundu wa masamba a

Aliyense akudziwa kuti kuphika zakudya Japanese si kwathunthu popanda masamba. Izi ndi zothandiza ndi thanzi, choncho Ndikufuna kudziwa zambiri zimene mitundu ya zomera ntchito ndi anthu a State kuti. Mwachitsanzo, daikon (a Chinsinsi cha kukonzekera amabwerera zaka akale) ndi mankhwala otchuka pakati pa Japanese, osati kuti ntchito kofala ku Asia monga Korea, Thailand, ndi ena.

Radish: Chinsinsi ndi katundu wa masamba a

masamba Umenewu ndi mtundu wa radish, koma umakoma chokoma, zipatso juicier zace, ndi lililonse limatisokoneza, ndi kumaoneka ngati karoti, koma ikuluikulu kukula. Daikon (Chinsinsi amene ali kwambiri mitundu) mu Japanese amatanthauza "chachikulu muzu".

mankhwala chomera lili akuphatikizapo kwambiri zakudya - mavitamini, mchere, salt chitsulo, phosphorous, pectin ndi zinthu zina, komanso beta-carotene ndi acid. Choncho, daikon (Chinsinsi zafotokozedwa pansipa) tikulimbikitsidwa kugwiritsa ntchito matenda:

• pa dongosolo mwala chiwindi ndi impso;
• matenda a m'mimba ndipo matumbo (monga bactericidal ndi odana ndi yotupa wothandizila);
• ndi walitsa ndi shuga;
• atherosclerosis ndi matenda ena a m'thupi.

Kodi kuphika Japanese radish?

Kuchokera masamba ili bwino analandira soups saladi. Good Finyani madzi kuchokera radish Japanese. Iwo akhoza kudyedwa chaka chonse. Tikupereka inu saladi ndi masamba, zazikulu daikon yophika (Chinsinsi ndi wosavuta) sipangakhalenso ankaimira motere:

1. Konzani Japanese radish ndi karoti (chidutswa chimodzi). Masamba Sambani, peel ndi pogaya ntchito grater.
2. mazira olimbika yophika (4 ma PC.) Mudzadule ndi kusakaniza mu mbale ndi masamba. Mchere ndi wowawasa kirimu (6 spoons chachikulu).
3. Ikani mbale abwino ndi zokongoletsa ndi amadyera finely akanadulidwa.

maphikidwe ena

N'zothekanso kukonzekera kuzifutsa daikon, amene chokhalira ndi otchuka mu Japan. Kuti muchite izi muyenera zinthu zotsatirazi:

• Japanese radish (100 g);
• viniga mpunga (100 ml);
• Madzi (3 spoons chachikulu);
• Shuga (1 lalikulu supuni), uzitsine duwa ndi mchere (1 yaing'ono amsupuni).

Masamba peel ndi kuwaza mu wedges woonda. Muyike chidebe okonzeka (mtsuko). Monga viniga kupasuka shuga ndi mchere. Payokha, kuika mu duwa madzi otentha. madzi izi zakonzedwa powonjezera viniga. Thirani marinade daikon ndi kutseka chivindikiro mwamphamvu. Tiyeni kuima mu malo otentha kwa mlungu umodzi, ndiye kusunga bwino pa kutentha pansi pa ziro. chakudya akhoza kudyedwa paokha komanso ntchito yokonza zakudya zina.

Daikon radish (a maphikidwe ena mbale ndi masamba izi takambirana pamwambapa) ndi zothandiza kwambiri, ndipo n'zosavuta kwambiri kuphika. Mu nyengo yozizira, mankhwala ikuthandizani mudzaze kotunga mavitamini ndi zinthu zina zofunika kwa thupi lathanzi kugwira ntchito. Ndipo pambali, ndi radish Japanese ali ndi kukoma chidwi zimene kuwonjezera zest zosiyanasiyana amachitira.