Plantar Fasciitis. Kodi kuchitira kudwala izi?

Plantar fasciitis - ndi kudwala ndilo chifukwa ambiri ululu chidendene.

Etiology ndi matenda

Zimayambitsa matenda:

• mapazi mosabisa;

• ubwenzi yaitali, kuyenda;

• onenepa;

• Nsapato ndi zidendene mkulu;

• obwera ndi ukalamba kusintha.

ndi plantar fasciitis zizindikiro zotani? Chithandizo cha maonekedwe a matenda chimadalira pa mlingo wa zoopsa tendon chidendene. Amadandaula chachikulu - zowawa, lomwe limapezeka mu zidendene poyenda. Iwo akubwera pambuyo kupuma pa masitepe woyamba.

Mpatuko aseptic kutupa ndi kudzikundikira kashiamu amayamba Bony outgrowth - osteophyte. Kodi plantar fasciitis? Photos of zotsatira za kudwala ili ndi chidziwitso cha za thunthu phazi angakuthandizeni.

N'zochititsa chidwi kuti ululu pa plantar fascia akhoza kutha okha, koma izi sizitanthauza kuti vutoli anathana, monga matenda ili m'kati.

Ngati mwapeza plantar fasciitis, mmene tiyenera kuchitira matenda? Asanayambe chithandizo, muyenera kugwira matenda enieni, ozikidwa pa zizindikiro matenda, kuona ndi X-ray bwino.

Ngati wapezeka plantar fasciitis, ngati azichitira, adokotala mukuganiza. Musaganize kuti ndi kuwonongeka chabe kuti n'zosavuta kukonza nokha. Ngati okha njira imodzi ya chithandizo, kukwaniritsa chimene mukufuna kudzakhala kovuta, kotero muyenera kugwiritsa ntchito njira Integrated.

Pakuti matenda lolondola ndi zofunika kuchita zasayansi kuyezetsa, zimene kuthetsa matenda ena rheumatological (nyamakazi, ankylosing spondylitis , kapena Mwachitsanzo, syndrome Raynaud, ndipo zina zokhudza zonse matenda yotupa) kuti poyamba mukhoza ikuyenda ndi maonekedwe a ululu m'dera chidendene, ndiyeno kokha kupeza lililonse chipatala.

Chithandizo ayenera monga kusankha nsapato omasuka. Analimbikitsanso insoles mafupa kuti pamene kuyenda kuchepetsa kuthamanga pa chidendene.

Plantar fasciitis: mmene angakhalire ndi mankhwala?

Mu ululu ntchito sanali chomwa mankhwalawa analgesics - "Analgin", "Paracetamol" ndi "Aspirin". Ogwira anatseka misewu ndi ntchito glucocorticoids ( "Hydrocortisone", "Diprospan" "Kenalog") kuti amakulolani msanga kuthetsa ululu ndi kutupa m'deralo. Ngati mupitirizabe kusonyeza zizindikiro koposera masabata 6, mankhwala pharmacological chisathe chifukwa ankafuna.

Plantar fasciitis: mmene tiyenera kuchitira nokha?

Kunyumba, kuti muchepetse ululu ndi kutupa ungasunge ayezi kutikita. Ndi zothandiza kuchita Zochita kuti kutambasula Achilles tendon, ndipo nthawi zina usiku ndi kupereka immobilization wa bondo olowa.

njira zina achire

Mankhwalawa zovuta zingaphatikizepo mchere ndi matope osambira, akupanga, laser mankhwala mantha-yoweyula ndi luso thupi mankhwala. Ngati ndi kotheka, mankhwala opaleshoni imene imakhudza kuchotsa opaleshoni ya buildup fupa, excision gawo chidendene cha fascia, ndipo neurolysis - Kupha psinjika mitsempha m'dera chidendene.