Apnea - izo snorers matenda

Ngati zambiri, ngakhale tulo yaitali, mmawa akuona kusokonezedwa ndi kutopa kwambiri, mwina muyenera kuona katswiri. Mofananamo amaoneka zonse kusiya kupuma akagona, limene madokotala kuitana "apnea". Matendawa zambiri anapezeka anthu amene snore. Kawirikawiri anthu amenewa thupi kwambiri, lalifupi ndi khosi wandiweyani. Apnea zambiri anaona pakati pa nthumwi ya theka wamwamuna wa umunthu. Mosavuta matenda kumawonjezera ndi zaka. Komanso mu chiopsezo gulu, osuta ndi hypertensives. The ndondomeko ya matenda zimadalira thunthu la kholingo pharynx ndi m'mphuno. Ngati kumene njira mwapang'ono kupuma (chifukwa chilichonse), n'zotheka kuti apnea zidzachitika tulo ukuwonjezeka.

Apnea: Zizindikiro

Zizindikiro za matenda Tingaone mu malo oyamba kwambiri ndi anthu amene ali maso. Ndi alamu chenicheni mmene mwadzidzidzi kutsazikana pa Nthaŵi zina mkonono umasonyeza ndi apnea kusiya kupuma. Ndiye wodwalayo akugona snort mokweza kwambiri ndipo akuyamba kupuma kachiwiri. Koma nthawi zambiri amayambitsa, imayenda mapazi kapena manja. Usiku wina angayambe mpaka 400 kupuma oyima ngati ndondomeko, ndilo nthawi maola 3-4.

Kodi chimachitika pamene kupuma kugwira?

Apnea - matenda amene kupuma kumangidwa zambiri kumachitika chifukwa ndondomeko makina popanga mpweya kutsekereza thupi. zosinthika Izi amatchedwa matenda obstructive. Pankhaniyi, kupuma thirakiti khoma pazifukwa zina inagwa kwathunthu ndi polepheretsa mpweya m'mapapo. Ndiye akuwonetseredwa anachita kuteteza lake mu mawonekedwe a vutoli m'menemo pakati mpweya woipa ndi oxygen. Zimakhala nzothandiza makamaka kupuma pakati, ndi iwo pokoka mpweya kachiwiri. Pankhaniyi, ubongo akulandira Alamu ndi munthu n'kudzuka kwa kamphindi. Zimenezi mobwerezabwereza nthawi zambiri, ndithudi, anawawidwa tulo, kuchititsa kuthamanga magazi, chikhalidwe wosweka ndi ngozi. Apnea - matenda zingachititse mtima kapena matenda opha ziwalo.

Njira kulimbana ndi matenda

Kutsatira malamulo ena, mukhoza kuthetsa matenda paokha:

1. Kugona yekha mbali imodzi. Pamene thupi supine limalephera chinenero, kusokoneza kupuma.
2. Kupereka okwera malo mutu. Pankhani tilting amasiya ndondomeko mpweya kundipatsako kwa chamoyo.
3. Kulephera kwa hypnotics zosiyanasiyana ndi mitsempha, amene kuchepetsa minofu kamvekedwe kuposa kumasuka minofu ya pharynx ndi.
4. Kupereka ufulu kupuma mwa ndondomeko mphuno (movutikira ake kumawonjezera Nthaŵi zina mkonono umasonyeza ndi amakwiya kumangidwa kupuma).
5. Kugwiritsa ntchito zipangizo wapakamwa odana Nthaŵi zina mkonono umasonyeza. Apnea - mkhalidwe umene kawirikawiri ntchito bwino, koma, ndithudi, si njira wathunthu vuto. Ikani zida tikuyivomereza mu Nthaŵi zina mkonono umasonyeza wofatsa.

Kulephera kwa makhalidwe oipa

Apnea - matenda amene chitukuko ndi zotheka chifukwa kusuta, kumwa mowa ndi kunenepa. Choncho, muyenera kusiya zizolowezi zoipa ndi kudya, kumaputa kumangidwa kupuma. Apo ayi, zotsatira zake zidzakhala zoopsa.