Phala Kodi zothandiza makanda

Aliyense akudziwa kuti dzinthu ntchito mu chakudya monga ana aang'ono ndi ana, mu dziko lonse, chifukwa iwo ndi gwero wabwino wa masamba mapuloteni, mavitamini, mchere ndi chakudya. Choncho wotani phala makanda bwino? Taganizirani funso ili mwatsatanetsatane.

Mu malo oyamba pali mbale zopangidwa buckwheat. Lili mankhwala enaake a salt chitsulo, phosphorous ndi potaziyamu, komanso masamba mapuloteni.

1. Buckwheat phala.

Zosakaniza: awiri supuni buckwheat, galasi mmodzi wa madzi, supuni imodzi fructose madzi, supuni imodzi ya brine magalamu sikisite mkaka yaiwisi, supuni imodzi batala.

Rump kuchapa zouma mu ng'anjo, kuika mu madzi otentha ndipo owiritsa kwa mphindi makumi pa moto wochepa. phala Komanso kuzitikita mu sefa, pamodzi ndi msuzi ndi kuuluka ntchito blender. Onjezerani madzi, brine, mkaka, chithupsa ndi kuphika kwa mphindi zisanu. Pamene phala ndi wokonzeka makanda, linakhulupirira mafuta.

lachiwiri amapita ku oatmeal. Mchakudyachi pali kuchuluka yaikulu mafuta a zomera, komanso mu kapangidwe kake zikuphatikizapo mavitamini B, chitsulo, potaziyamu ndi phosphorous.

2. oatmeal.

Zosakaniza: dzinthu spoons awiri, kapu imodzi ya madzi otentha, kapu theka la mkaka (otentha), supuni imodzi ya fructose madzi, supuni imodzi ya brine, supuni imodzi batala.

Rump kuchapa anathira madzi ndi yophika kwa theka la ola, oyambitsa zina. Phala amakakamizidwa mu sefa. Kuwonjezera mkaka, madzi, m'chere, analimbikitsa ndi yophika kwa mphindi zisanu, kenako mafuta anawonjezera.

Pomaliza imagwera pa phala mpunga, monga Chithunzi anafotokoza kuti katundu hypoallergenic. Komabe, mu chotengera ichi pali angapo kochepa kuchuluka kwa mapuloteni, mchere ndi mavitameni. Komanso osavomerezeka chifukwa ana akudwala kudzimbidwa.

3. Rice phala kwa makanda.

Zosakaniza: galasi mmodzi wa madzi, magalamu awiri a mchere, theka supuni mpunga, kapu theka la mkaka (otentha), supuni imodzi ya fructose, supuni imodzi batala.

Mu madzi otentha, kuika mpunga ndi kuphika mpaka wachifundo. Ndiye kuuluka ntchito blender, kuwonjezera mkaka, fructose ndi wiritsani kwa mphindi zisanu, ndiye kuwonjezera mafuta ndi zina zambiri.

Phala makanda ndi ufa wa tiligu zambiri m'dziko lathu ukufanizidwa mu mana. Komabe, kwa tsiku, Ndi bwino kusiya decoys chifukwa chakuti, ndi pang'ono CHIKWANGWANI, mchere ndi mchere, koma zili mkulu mapuloteni, amalimbikitsa mapangidwe rickets makanda. Choncho, zaposachedwapa pamaziko a phala tirigu anaika ana pambuyo chaka choyamba cha moyo wawo.

Taganizirani mmene kuphika phala makanda semolina.

Zosakaniza: theka chikho mkaka, limodzi ndi theka supuni ya semolina, mchere, apulo limodzi, supuni imodzi fructose, spoons awiri a mafuta.

Mu mkaka otentha pang'onopang'ono kutsanulira monga chimanga, oyambitsa zonse, kuwonjezera mchere ndi kuphika kwa mphindi khumi ndi zisanu. Apple kuchapa kutsukidwa, kulidzoza pa grater ndi pamodzi ndi fructose ndi mafuta pamodzi ndi phala ndi.

Phala kwa ufa wa chimanga ndi wolemera mu chitsulo, wowuma ndi mosavuta digested. Komabe, iwo amafuna kuphika yaitali ndipo osavomerezeka chifukwa ana osakwana zaka miyezi khumi.

Rye ndi mbewu balere, munali ndalama mkulu wa mbewu mapuloteni, chitsulo, phosphorous ndi potaziyamu, infrequently ntchito mu chakudya mwana ndipo osavomerezeka ana akudwala kudzimbidwa ndi onenepa.

grits mapira bwino digested, choncho ntchito yokonzekera phala ana oposa zaka imodzi ndi theka.

Mulimonsemo, tiyenera kukumbukira kuti kufunika kuti atchule zakudya olimba pamene mwana wafika miyezi isanu kapena isanu ndi umodzi, masabata awiri pambuyo mbewu masamba.

Motero, funso mmene kuphika phala makanda, ndi kumva. Kutsatira malamulo ndi malangizo ena, mukhoza kuonetsetsa thupi wamng'ono pazipita kuchuluka kwa zakudya.