Oatmeal chitumbuwa: maphikidwe kwa uvuni ndi Multivarki

Monga amadziwika, mitanda monga mkate angathe kukonzekera zosiyanasiyana zosakaniza. The wina waukulu, ndithudi, ndi ufa. Komabe, zaka zaposachedwapa ndi Hostess ntchito imeneyi kuphika ndi oatmeal. Ndipotu, mankhwala ndi wofunika kwambiri ndipo ndi mbale wa kukoma zabwino. Maphikidwe oat mikate, pali osiyana kwambiri. Ife amati inu mutidziwe ndi mitundu kwambiri zokoma ndi yosavuta yokonza kuphika lapansi.

Oat mkate ndi nthochi

Tikupereka inu chidwi kwambiri Baibulo la yokonza ndiwo zochuluka mchere. Iye sadzakutayani osati zokoma, komanso kwambiri. Pa zoyenereza za oatmeal akhoza kukangana yaitali. Komabe, palibe amene zoti mankhwala ndi imodzi mwa mchere kutsogolera kwa mankhwala thanzi lathu. Pajatu lili antioxidants kuthandiza thupi kupirira mavuto chilengedwe ndi kupewa matenda osiyanasiyana. Komanso, oatmeal limapangidwa ambiri zinthu chonchi chifukwa ife ngati chitsulo, phosphorous, ndi calcium. Tiganizire mitanda alinso kwambiri anthu amene sakonda phala. Pambuyo mchere pa maziko a mankhwala ndi chokoma. Komanso, kaphatikizidwe nthochi zamkati ndi coarse oatmeal keke ali ndi kapangidwe chidwi.

zosakaniza

Choncho, choyamba kupeza zimene mankhwala ayenera kuti ife kuphika oatmeal mkate ndi nthochi. Choncho, ngati zosakaniza ife ntchito: mazira awiri, 180 ml ya mkaka, supuni ya ufa kuphika, chidutswa cha batala, mchere ndi sinamoni. Komanso, tiyenera nthochi awiri ndi magalamu 140 a oatmeal.

malangizo

Konzani mkate ndi chithunzithunzi. Choyamba tiyenera kuyeretsa nthochi ndi. Kenako za kulandilidwa ndi mphambu ziwili za zipatso ayenera kusema magawo, amene ndiye tidzagwiritsa ntchito azikongoletsa mchere. nthochi wina ndi yotsala ya zofunika choyamba kutambasula, osatembenukira ku puree. Mu mbale, ntchito whisk mazira corolla. Onjezerani mkaka ndi chipwirikiti. Atchule mu sinamoni ndi mchere osakaniza. Mukhoza kugwiritsa ntchito zokometsera zina malinga ndi kukoma kwanu. Tisagone oatmeal ndi ufa kuphika. Kuphatikiza wabwino. Tsopano ife kulowa mtanda nthochi puree. Muziganiza kachiwiri. The mtanda ayenera wandiweyani, koma pourable. Ife kufalitsa mu mawonekedwe pamwamba ndi kukongoletsa ndi magawo a nthochi kutumiza preheated madigiri 180 uvuni kwa mphindi 25-30. Wokonzeka mchere muyenera kuziziritsa ndi kutumikira pa tebulo. Mukhozanso kukongoletsa chifukwa flavored oatmeal mkate ndi ufa shuga ndi magawo a citruses atsopano. Bon chakudya!

Chinsinsi Multivarki

Ankaona mchere akhoza kuphikidwa ntchito chozizwitsa makina kuti tsopano angapezeke mu khitchini wa amayi ambiri. Oat mkate mu multivarka likukhalira wodzala, chokoma ndiponso ali ndi kukoma kwakukulu.

Kuti akonze chakudya, tiyenera zosakaniza zotsatirazi: magalamu 100 batala, kapu theka la shuga, mazira atatu, kapu ya ufa, yogurt, makapu awiri oatmeal chakudya, theka la supuni ya tiyi koloko, thumba vanila ndi uzitsine mchere.

ayamikira

Kuti ndiyambe kudya kwambiri muyenera kumenya mazira ndi shuga. Chophweka njira zimenezi ndiyo ntchito chosakanizira a. Chifukwa, muyenera kupeza kuwala kulemera thovu ndi pafupifupi kwathunthu kupasuka shuga. Kuwonjezera izo anasintha batala (poyamba ayenera kuchotsedwa firiji ndi kumanzere kwa nthawi yaitali firiji). Kuwonjezera yogurt, soda, mchere ndi vanila. Bwinobwino kusakaniza popanga. Ife akugona chisanadze anasefa ufa ndi oat flakes. Uukande. Ife kuloza Multivarki pansi ake chikho ndi makoma amene ayenera woyamba mafuta. Kusankha mode kuphika ndi kuyatsa powerengetsera 1 ora ndi mphindi 20. Kuphika nthawi zingasiyane malingana ndi chipangizo chanu. Wokonzeka oatmeal mkate mokoma wachotsa ku chikho. Azikongoletsa mchere akhoza anawombera shuga kapena icing. Choncho, ambiri zokoma mtanda wa oat flakes wokonzeka kutumikira. Bon chakudya! Kumbukirani kuti nthawi zonse zimakhala ndi zosakaniza kupereka kukoma atsopano a mchere ankakonda!