Kuchitira vembe - smoothies. Ifenso zokoma smoothie vembe kunyumba

Osati kale m'dziko lathu panali mafashoni azimuth - kukonzekera smoothies osiyanasiyana zipatso ndi zipatso. Ndipotu, ambiri simusamala kusangalala ngati kukoma okoma ndi malo omwera wandiweyani. Ngati anakhumba, inu mukhoza kukhala okonzeka smoothie ya maapulo, nthochi, wakuda currant. Si zokoma kokha, komanso zothandiza. Pali yaikulu yokonza maphikidwe izi omwera. Koma kwambiri zokoma - mavende smoothie.

Kodi ndi zothandiza kumwa?

Vembe smoothie ali ndi chiwerengero chachikulu cha ubwino. Choyamba, kumwa amalola kubwezeretsanso mchere ndi mavitameni, kutsuka thupi la poizoni ndi zigawo zina zoipa, kuchepetsa njala ndi kumukweza maganizo. Tikumbukenso kuti smoothie anapangidwa kuchokera vembe kumakhudza diuretic ndipo kumathandiza kuwonda oyambirira, komanso Iyamba kagayidwe. Komanso, chakumwa ndi nkhawa zopatsa mphamvu ndi zovuta.

Vembe smoothies Maphikidwe

chakumwa angathe kukonzekera kwa vembe yoyera. Powonjezera zilibe kanthu. Kumene, mungathe kupanga smoothie lokoma ndi kuika mu izo shuga kapena spoonfuls ochepa uchi. Izi azitentha smoothie zothandiza kwambiri.

Kukonzekera vembe smoothie, muyenera zipatso kucha ndi kuchotsa izo pa khungu ndi mafupa. Kukonzekera kutumikira limodzi, pamafunika magalamu 400 okha zamkati. Zidutswa za katungulume vembe nthandala kwa nthawi yaitali kuika mu mufiriji. Pambuyo mabulosi uwu tichipeza wambirimbiri madzi amaundana pa otsika kutentha. Ndipo ichi chiri chimodzimodzi chimene mukufuna.

Kumene, ku yozizira koopsa za thupi kudzatenga maola pafupifupi awiri, koma zedi. Ngati mulibe nthawi, mungathe kuchepetsa vembe mu theka, ndipo ena ali wokonzeka m'malo ayezi. zamkati amaundana bwino pa mphasa kapena mbale. Izi kuteteza ndalama limodzi.

The zamkati anamaliza ayenera kuyikidwa mu blender ndi akupera. Vembe smoothie ndi wokonzeka. Chifukwa ndi yunifolomu, wandiweyani kugwedezeka. Mkati chakumwa ayenera kunyezimira icicles okongola ndi wosakhwima. Wokonzeka kumwa enaake kungakhale sprig la timbewu.

Kumwa ndi vembe ndi nthochi

Kukonzekera chiwerengero chofunika nthochi ndi magalamu 400 vembe. zamkati bwino amaundana pasadakhale. Ngati ife kutenga vembe atsopano, ndi malo omwera adzakhala madzi kwambiri. The smoothies angathe kuwonjezera pa laimu madzi kapena mandimu. Ngati simuli siligwirizana, mukhoza zokometsera chakumwa uchi. Angapo mankhwala sidzatenga supuni ya goodies. Ngati smoothies ku vembe mwatsopano, muyenera kuika mmenemo ochepa ayezi cubes.

Choncho, kupanga mavende smoothie ndi nthochi ndi? Dongosolo lonse limatenga 15 Mphindi kuti ayambe kuchapidwa ndi kudula mutizidutswa tating'ono ting'ono a nthochi ndi kuika zonse mu mphika blender. M'pofunikanso kutsanulira zamkati mazira a vembe. zigawo zonse muyenera pogaya ndi kutsanulira mu galasi. Wokonzeka omwera akhoza chokongoletsedwa ndi timphukira ochepa la timbewu.

Smoothies "Sitidzaiwala zinachitikira"

Kuti omwera izi muyenera: magalamu 200 zamkati wa vwende ndi chivwende, kapu theka la madzi atsopano lalanje. Inunso muyenera magalamu 120 yogurt.

Chivwende zamkati angagwiritsidwe ntchito mwatsopano kapena mazira. zogwiritsa ntchito pokonza malo omwera azimeta magawo ndi malo mu mbale ya blender ndi mumalimbana. Kuti izi ziyenera kuwonjezeredwa unyinji wa lalanje madzi ndi yogurt. Kenako, zikuchokera n'kofunika kamodzinso kugwedeza mmwamba, koma pa mphamvu otsika.

Ndi zimenezo, kumwa ndi okonzeka. Lifunika anazitsanulira mwa galasi ndi akhoza chokongoletsedwa ndi sprig la timbewu.

Smoothies "Paradaiso maganizo"

Kukonzekera chakumwa adzafunika magalamu 200 a thupi vembe, theka chikho cha raspberries mazira kapena mwatsopano, supuni imodzi ya uchi. Optionally, kuwonjezera chakumwa mu madzi pang'ono mandimu kapena amamwa chakumwa chamandimu. Ngati vembe ndi watsopano, ndi malo omwera ndi ofunika kuwonjezera angapo zidutswa za chipale.

Onse zigawo zikuluzikulu adzaikidwe mu mbale blender ndi whisk bwino. Oyenera izi vembe smoothie kwa kuwonda. Ndipotu, si mankhwala achilengedwe ndi mkhutu. omwera akhoza chokongoletsedwa mmene amafunira.

Smoothies "Zipangizo kukoma"

Pakuti yokonza chakumwa ali wofunikila ndi 100 ga strawberries ndi raspberries, 200 magalamu chivwende, mphesa pang'ono, mabwalo angapo chinanazi magalamu 200 ayezi ndi vwende.

zigawo zonse ziyenera kuyikidwa mu mbale blender ndi whisk pang'onopang'ono. Kutumikira omwera magalasi kukhala mkulu ndi zokongoletsa ndi timphukira la timbewu. Zipatso kupanga smoothies angathe kumwedwa malinga ndi nyengo. Sikuti ntchito mwatsopano. Ngati ndi kotheka, mukhoza m'malo iwo zamzitini.