Nsomba mbale

Russian kumwa nsomba ndi nsomba si malo oyamba, ngakhale dziko lathu bwino anapereka ndi chuma nsomba. Ndi zokwanira kudya nsomba osachepera kawiri pa mlungu.

Nsomba ndi nsomba mbale ndi wofunika kwambiri, makamaka kwa ana aang'ono, amene mafupa ndi kukula ndi osauka. Ali kwambiri mavitamini, yaying'ono ndi zazikulu mchere koyenera kuti thupi tsiku lililonse.

Mukhoza kuphika zosiyanasiyana mbale nsombazo: burgers, saladi, aspic kapena monga kuphika mu mawonekedwe zachilengedwe. Ine ndikufuna kugawana ndi owerenga maphikidwe kwambiri yosavuta komanso zokoma.

1. Red nsomba ndi msuzi mpiru.

Kukonzekera mbale mungagwiritse ntchito nsomba iliyonse: pinki nsomba nsomba. Ine kuphika wa pinki nsomba. Choncho, chifukwa lokonzekera tiyenera nsomba popanda mutu ngati iye nepotroshonaya - m'matumbo ndi muzimutsuka mkati. Pakuti msuzi mpiru zofunika: mpiru (I ntchito okonzeka zopangidwa pasta, teaspoons awiri ndi okwanira), yolks awiri mazira atsopano (bwino kunyumba, mtundu wawo ndi chuma, msuzi adzatembenuza yowala chikasu), madzi a mandimu mmodzi, mafuta, mchere, zonunkhira ndipo optional kukoma, 50 ml ya ozizira yophika madzi magalamu 100 a mafuta ndi amadyera kwa mbale chokongoletsera nsomba.

Kuyamba gawo la kukonza nsomba zidutswa zigawo, ndinali ndi chinsomba chachikulu - kupeza zidutswa 5, ndi makulidwe a za 3 cm kuzitikita ndi mchere, pamwamba Finyani pang'ono mandimu ndi kusiya kwa marinate kwa nthawi yaitali theka la ola .. Anaika mu nkhungu kuphika mu uvuni preheated.

Pamene nsomba ndi anaphika, kukonzekera msuzi. Mu saucepan kutsanulira madzi, anakhala pa moto wochepa, kuwonjezera yolks ndi batala. Onse kwambiri kusokoneza whisk izi. Pamene batala isungunuke, kuwonjezera mpiru ndi Finyani madzi kuchokera zatsalira mandimu. msuzi nyengo ndi mchere onjezerani zonunkhira ndi kusakaniza kwa mphindi zinanso ziwiri. Msuzi okonzeka.

Hot nsomba inafikira pa mbale, kutsanulira msuzi ndi modzala chokongoletsedwa ndi greenery. Mbale ndi wokonzeka. Mofananamo, mukhoza kuphika zakudya kuchokera ku hake nsomba, likukhalira osati zochepa chokoma.

2. Nsomba cutlets.

mbale nthawi zonse kumandithandiza, pamene palibe nyama, koma ndikufuna kuwotcha. Pakuti yokonza tiyenera magalamu 800 a fillets aliyense nsomba (zambiri ndimagwiritsa ntchito fillets nsomba, koma kamodzi anayesa timakwana pachikhadabo fillet, izo adadzanso chokoma), 1 dzira, kagawo woyera mkate atsopano kapena mkate, zitsamba, mchere, angapo mababu angagwiritsidwe ntchito clove wa adyo - izo adzakupatsani sharpness. Wina mawu malangizo: ngati nsomba zowonda bwino kuwonjezera ku minced batala nsomba, motero cutlets kuzimitsa yowutsa mudyo ndipo si youma.

Mince nsomba fillet, anyezi, adyo, ndi watsopano zitsamba mkate. mchere onse ndi mix. Yikani batala anasintha ndi dzira mopepuka anamenyedwa. Kachiwiri, onse osokonezeka. Kenako, kupanga patties. Ine basi unroll minced nsomba posungira ndi kudula patties galasi. Choncho ndi ine ndiyatse rovnenko ndi chomwecho. Ndiye PANEER breaded ndi yokazinga mbali zonse kapena kuphika mu uvuni. Ana chakudya cha nsomba nsomba akhoza kuphikidwa mu kukatentha awiri. Choncho timagawo kusunga katundu zonse zothandiza.

Tikumbukenso kuti pali mbale nsomba cookbooks a m'mayiko onse ndi anthu a dziko. Ndipotu ngati mukuganiza za nsomba mukhoza kuphika chirichonse chimene inu mukufuna: msuzi, ndi wachiwiri, ndi mitanda, saladi, osati zokwanira nsomba mchere wonse wa chimwemwe. Nsomba yokazinga, yophika, anaphika, stewed ndi kuuluka. dieters ambiri amakonda mbale nsomba monga nyama nsombayo ankaona zakudya. Odwala ena Kwalamulidwa nsomba zakudya, ndi chifukwa chabwino, izo kuchuluka yaikulu mavitamini. Nsomba - gwero labwino koposa la phosphorous, amene n'kofunika mafupa athu. Ambiri, mtengo zabwino nsomba akhoza kulankhula mpaka kalekale, ndi bwino kuphika mbale ku nsomba onetsetsani kuti si zothandiza komanso zokoma.