Maluwa otayidwa ndi anyezi. Maphikidwe ochepa chabe

Mphepete ndi imodzi mwa bowa pang'ono omwe angakulire kunyumba kapena pa famu yapadera ya "bowa". Kuonjezera apo, champignon ndi bowa okha omwe angadyeko akuwisi. Zakudya zochokera ku chipangizo ichi zikhoza kuphikidwa mosiyana kwambiri. Izi ndi supu, sauces kapena saladi, kapena mchere wouma ndi anyezi. Ndi bowa omwe ali ndi mavitamini angapo ndi amino komanso zinthu zothandiza, zofunika kuti thupi la munthu likhale bwino, mwachitsanzo, phenylalanine, lysine, valine, threonine, methionine, cystine ndi ena.

Tisanayambe kukambirana za kukonzekera, tiyeni tiganizire za izo ndikukumbutsanso momwe tingasankhire bowa woyenera, chifukwa masiku athu omwe ali pamabasi a masitolo kapena pamsika wamsika amachokera ku malo osiyanasiyana. Posankha chinthu chofunika kukumbukira kuti bowa sayenera kukhala mdima komanso kuwonongeka pamwamba. Ndiyenera kumvetsera kukula kwa bowa - zonse ziyenera kukhala zofanana. Izi zidzakhala chisonyezo kuti bowa onse amasonkhanitsidwa kuchokera "pabedi" limodzi ndipo sadali ndi zitsulo zochepa zatsopano kuchokera kumtundu wa unsold. Mwamwayi, chinsalu choyambirira cha bowa sichiyenera kukhala ndi mawonekedwe ooneka bwino komanso oposa kukula kwake, komabe chili ndi phukusi pokhapokha ngati pali kotheka kudziko limene limapita kumsika pamodzi ndi mankhwalawa.

Pali ziwerengero zazikulu za maphikidwe omwe maluwa amapanga maudindo akuluakulu. Zingakhale zonse zabwino French soups, ndipo chabe champignons yokazinga ndi anyezi. Pansi pa nkhani ino, zidzangokhala momwe mungathamangire bowa ndi anyezi, kuti zikhale zenizeni zophika.

Mavitamini ndi anyezi, ngakhale kuti ndi zophweka, mbaleyo ndi yoyambirira. Ngati mutenga ma gramu mazana atatu a bowa atsopano, muzisambitseni, musambe ndi kudula mu magawo ang'onoang'ono, kenaka muzitsuka ndi anyezi mumoto wotentha kwambiri, mutenge chakudya chabwino kwambiri chomwe simungakhale nacho chitsimikizo pamene mutsegula chitofu.

Koma ngati muwonjezera ma gramu 100 a kirimu wowawasa ku malo abwino kwambiri okonzekera bowa ndi anyeziwa, ndi kuwaza mbale yophika ndi tchizi ndi katsabola wobiriwira, simungokhala bowa wouma ndi anyezi, koma mwapang'ono kwenikweni.

Tiyeni tikambirane njira ina yophikira mapira. Kuchokera ku bowa losambitsidwa bwino timalekanitsa miyendo ndi kuzipera. Ndiye mwachangu, chifukwa cha udzu, pamodzi ndi anyezi ndi adyo pazing'ono za masamba. Pamene chodulidwa miyendo ya nkhuku pafupifupi pafupi, onjezerani kirimu pang'ono kapena kirimu wowawasa kwa iwo. Kenaka timapangitsa chisakanizocho kukhala chozizira pang'ono ndikuchidzaza ndi zipewa zomwe zatsalira pambuyo poyambirira. Lembani pamwamba ndi tchizi ta grated ndi zonunkhira, kenaka muyike mu uvuni kwa mphindi khumi mpaka khumi ndi zisanu.

Musaiwale kuti champignon yokazinga ndi anyezi, ikhoza kuphatikizidwa ndi mankhwala osadziwika kwambiri. Mwachitsanzo, nthawi yozizira, siyani anyezi okha omwe amatha kuwonjezeredwa ku bowa, koma amathimayi, zamtengo wapatali, ma prunes ndi zipatso zina zouma, komanso mazira ophika komanso odulidwa kapena tomato.

Tiyenera kukumbukira kuti bowa yophikidwa motereyi ikhoza kutumikila osati chakudya chokha, koma ngati mbale yochuluka yopita ku nyama yoyera. Ndipo kuphatikiza ndi saladi ya masamba atsopano, mbale iyi imakhala chakudya chamasana kwambiri kapena chakudya chamadzulo.

Musanayambe kufuka bowa mukhoza kuphika pang'ono, ndipo msuzi wotsalirawo umagwiritsa ntchito supu kapena sauces. Kutumikira pa tebulo bowa wokazinga akhoza kukhala otentha ndi ozizira (mwachitsanzo, ngati chozizira chozizira).