Nsomba mawu akuti Shad: mmene kuphika?

Ntchito moyo nthawi kwathunthu kupha kufuna kukongola, koma chifukwa tikukonzekera nkhomaliro Mabaibulo atatu kapena anayi mbale nthawizonse bwino analandira. Koma nthawi zina chimakakamiza kusintha. Kusiyanitsa kadyedwe wosavuta, koma mtundu wa anthu zosowa zakudya zambiri amakayikira. Mwachitsanzo, nsomba, mawu akuti Shad. anthu ochepa kudziwa za izo, koma iwo amene ayesa limanena kuti chakudya zokoma sapezeka. Choncho kaya kukhulupirira ndemanga zina zabwino? Ndiyenera kuphika ndi momwe angachitire izo?

Ndi zonse za iye

Choncho, kodi amadziwika nsomba mawu akuti Shad? Izi brackish mitundu madzi opezeka madzi a amawasonyeza mosiyanasiyana la amenewa. Mwachitsanzo, Black Sea-Azov mawu akuti Shad zimaswana mu madzi, ndi Caspian chabe pankhaniyi.

Chosemedwa mutu wa nsomba mphero woboola pakati, laterally wothinikizidwa. Caviar iwo kusiya pansi ndi panopa ofooka. Thupi la shads mkulu, flattened, ndi malo a mdima pa slits gill. Pali mano, koma underdeveloped.

mawu akuti Shad nsomba thermophilic kwambiri. Makamaka amasankha kukhala Black, Azov ndi Caspian nyanja. Izi wochezeka nsomba, kukula pang'onopang'ono. Komabe, ili ndi mdani weniweni, kuwononga nkhanu ang'ono ndi anzake. nsomba mawu akuti Shad moyo avareji zaka 8. Igwire ayenera kukhala mu kasupe, pamene zimachokera kwa malo spawning. Opindulitsa kugwira mawu akuti Shad M'masiku amenewo pamene nsomba kudya sitepe. M'pofunikanso pamene kulabadira malire m'munsi mwa mitsinje ikuyenda m'nyanja - pali chiyembekezo kupanga zabwino.

Ntchito bizinesi

Chakumapeto kwa chaka cha nsomba amasonkhana kwambiri mafuta, ndipo makamaka kwa anthu. Amasungunula mofulumira nyama ndi amathandiza kuyamwa mafuta-sungunuka mavitamini opezeka nyama, zidulo unsaturated ndi mme- zinthu. Izi "molimba mtima" Plus amatilola kuti akalimbikitse mawu akuti Shad anthu akuvutika Mtundu II shuga, kuchepa magazi, kuperewera kwa mavitamini, atherosclerosis ndi inatsekeratu matenda mtsempha wamagazi. Komanso, kuchuluka yaikulu mavitamini D ndi magulu B12 lili mawu akuti Shad (a nsomba).

Photos of zokongolazi kwambiri kugwirizana ndi sitolo hering'i, koma nsomba wathu ndi thanzi labwino komanso tastier, chimene chiri chofunika. Ichi ndi gwero labwino koposa la mapuloteni phosphorous, ndi ayodini, calcium, magnesium, potaziyamu ndi nthaka. Ngati inu ntchito kangapo pa mlungu chakudya ichi, amachepetsa chiopsezo mtima ndi matenda mtima, thrombosis ndi sitiroko. Ndipo mavitamini PP ndi mu zikuchokera nyama yake n'zotheka kuti kusamalira kupewa matenda khungu, masomphenya ndi ubongo.

Palibe mlandu zokonda

Ndipo zimene zingasangalatse kukoma mawu akuti Shad - nsomba, chithunzi amene mitembo akhoza kale chifukwa kudya. Nyama za mitundu yonse, mawu akuti Shad ali azioneka pinkish. Fungo ndi amphamvu ndi kulimbikira. Kukoma wolemera, akufanana ndi fillet yaikulu ya Pacific hering'i, koma pang'ono mafuta. Matenthedwe processing nyama amasuntha mosavuta, popanda kutaya elasticity ndi madzi. Abwino, mawu akuti Shad zikusonyeza ubwino wake pickling - osati kumafeŵetsa ndipo amatisunga chikondi.

Mu kuphika,

Kumene, zinthu zambiri zasintha mu dziko nsomba - mu Nyanja ya Caspian, koma tsopano apa kumbukirani kukoma mawu akuti Shad nsomba chete ndi Nsombazi. Ndipo pa Black Sea gombe ulemu mawu akuti Shad marinated ndi anyezi ndi tomato. Kumene, popanda mincemeat wa hering'i, mkate ndi batala, nayenso, phwando chokwanira.

Mawu akuti Shad kukonzekera popanda malamulo alionse. anaphika wake, kusuta kukazinga ndi yophika naomba. Nthawi mchere ndi Bay tsamba, rosemary ndi tsabola kusakaniza. Bwino kuzifutsa nsomba ali mafupa zofewa, pafupifupi kusungunuka mu nyama, zomwe alidi zokometsera pickling.

Salt nsomba, ndi njira, ndipo kungakhale lonse, ndi kugawanika. Ntchito vinyo wosasa, mafuta ndi zonunkhira pickling ndi kumawonjezera kukoma kwa chomaliza mankhwala. Pali chenjezo imodzi yokha - izo kwambiri Chimachita mafuta nsomba mawu akuti Shad. lokonzekera ayenera kutenga zimenezo.

Mwachitsanzo, grilling ayenera marinate, kotero kuti mulibe anatsirizika osati mafuta youma. marinade nthawi zambiri pamaziko a vinyo woyera, mafuta ndi zitsamba. Pa zokongoletsa kwa mawu akuti Shad anatumikira masamba, yophika mbatata ndi msuzi wa sorelo.

Ayamikira zochokera ku

Ndi bwino tiyeni nsomba anafotokoza mu mbale yaikulu. Iye ndi wokhutira calorie si mkulu, ndi mtengo zakudya, kotero kuti alendo ndidzawakhutiritsa ndi gome lanu, ndipo inu pamaso yogona sadzakhala amazunza kukula m'mimba, ngati inu analikudya, mawu akuti Shad yogona.

A nsomba calorie ndi zopatsa mphamvu 185 pa 100 ga Pali pafupifupi ofanana kuchuluka kwa mapuloteni ndi mafuta, madzi ambiri ndi pafupifupi 3% ya Omega-3. Ngati kudyetsa nsomba ndi zabwino otsika-kalori mbale mbali, ndi mawu akuti Shad kukhala mbali imodzi ya zakudya zakudya. Koma osati mwachangu mu poto ndi zambiri mafuta mpendadzuwa. Kotero inu basi kuwononga mbale.

mwachangu

Ngati tebulo chanu chiyenera mawu akuti Shad nsomba, momwe kukonzekera izo? Yambani ndi chete ndi kusimba dzina "Caspian". Muyenera:

• malita 2 kvass;
• 30 ga Caspian hering'i;
• supuni awiri a horseradish ndi mmene mafuta.

1. magalamu 200, mawu akuti Shad wokazinga mu poto, acimbadzoza mafuta.
2. Kufanana Wiritsani magalamu 50 Nsombazi and 4 ma PC. Beet.
3. Dulani magalamu 100 anyezi wobiriwira, angapo nkhaka ndi ya parsley pang'ono ndi katsabola.
4. Ife mawu akuti Shad nyama osiyana mafupa ndi kutha mu saucepan.
5. Palinso kugonjera hering'i akanadulidwa ndi aliyense wobiriwira.
6. Beets ayenera kabati izo ndi kuika mu mphika.
7. Onse kutsanulira kvas, kuwonjezera horseradish, Nsombazi ndi edible ayezi.

Perekani mumbale Brew pang'ono ndi kutumikira. Kukoma ndi zapadera, ndi nthawi imene kanthu bi.

akamwe zoziziritsa kukhosi

Okroshka mosakayikira inayambitsa njala, ndipo nthawi pogulitsira zakudya. Kachiwiri, kuthandiza nsomba mawu akuti Shad. Kodi mchere izo? M'sitolo:

• anyezi;
• phwetekere msuzi;
• vinyo wosasa;
• mafuta;
• shuga.

Komanso ayenera kukhala mchere, tsabola ndi Bay tsamba.

1. M'pofunika kudula nsomba, nadzawasankhula nyama mafupa.
2. Mu mphika waukulu, kugwirizana mafuta, vinyo wosasa, shuga, ndi zonunkhira lavrushku.
3. Bweretsani pa moto kuwira ndi kuwonjezera msuzi wa tomato akanadulidwa anyezi theka mphete.
4. Wiritsani osakaniza ora lina kotala.
5. Pambuyo pake ayenera utakhazikika.
6. Ndipo kenako mu nsomba mbale sliced.

Pafupifupi tsiku nsomba adzakhala marinate firiji, ndiyeno zingakhale bwinobwino kubweretsa tebulo!

Pakuti Inde chachikulu

O, ndi chimodzimodzi chilengedwe mawu akuti Shad! Nsomba salting maphikidwe amene ali yosiyanasiyana, aliyense adzakhala nawo. Mukhoza kugwiritsa ntchito vinyo wosasa, vinyo, ndi mandimu. Nsomba ndi moyamikira kwambiri utenga ndi kakomedwe ka zinthu zina, koma chifukwa amakhala wachifundo ndi yowutsa mudyo.

Sikuti kuphika onunkhira otentha kwambiri, mwinamwake pali chiopsezo chotenga mbale kwenikweni moto. Bwino amathandizana zitsamba nyama, masamba ndi sauces achilengedwe. Mwachitsanzo, kutenga zida mawu akuti Shad Chinsinsi msuzi chotchezera. Muyenera:

• 1.5 makilogalamu nsomba ndi chimodzimodzi chiwerengero cha chotchezera;
• inunso muyenera chikho gawo limodzi la mafuta;
• madzi a mandimu mmodzi;
• mlombwa;
• thyme;
• oregano;
• mchere ndi tsabola;
• mafuta;
• shallots;
• chikho cha vinyo woyera ndi zonona lolemera.

mbale akhoza kuphikidwa pa Grill lapansi. Ndi chokoma ndi otsika-kalori:

1. Choyamba kupanga marinade mafuta, mandimu ndi zonunkhira.
2. Iwo kutsanulira nsomba ndi kusiya kwa ola limodzi.
3. Panthawi imeneyi, kuchapa ndi mopepuka wiritsani chotchezera, kenako kupatsira mu sefa.
4. Mu mafuta mwachangu anyezi ndi vinyo ndi chotchezera grated.
5. Kuwonjezera kirimu ndi zonunkhira kulawa. Izi msuzi bwino.
6. Nthawiyi, nthawi inakwana nsomba. Yotentha Grill mwachangu mawu akuti Shad kwa mphindi 8 mbali iliyonse.
7. kutsanulira msuzi nsomba pamene ntchito.

Ngati ndinu ndiwofatsa ku khitchini, zikhoza kugwiritsidwa ntchito pamene Frying poto, koma choyamba m'pofunika falitsani nyama mu ufa wa tirigu, pamene kutsatira pang'ono kuwaza turmeric. Nsomba kupeza chokoma ndi wachifundo, ndipo pamene kutsatira msuzi ndidzalizindikiritsa kwambiri zokometsera ndi chidwi. kukongola Izi kuyamikira kwanu!