Nathenje mu zojambulazo mu uvuni

mumapezeka nsomba nyama lili Omega-3 zidulo ofunika thupi lathu, koma sakhoza kutulutsa M'menemo. nsomba mulinso mavitamini monga A, B, E, ndi D. Ndi zonse mumapezeka nsomba kudya chingalepheretse zosayembekezereka wa mafuta mipukutuyi pa Mitsempha. Komanso nsomba wolemera phosphorous, komwe kuli kofunika malizitsani ntchito ubongo. Zakudya ku nsomba komanso ali wolemera mu mavitamini ndi, ngati iwo ali okonzeka molondola. Nathenje mu zojambulazo mu uvuni akukonzekera wosavuta, kuti chimodzimodzi mwa njira yotero kuti onse kupatula zothandiza kwambiri, zomwe zili nsomba.

Wophikidwa mumapezeka nsomba mu zojambulazo mu uvuni

zosakaniza:

• Nathenje - 3 mtembo;
• Mandimu - 1 pc;
• mafuta - 1 supuni ya tiyi;
• amadyera - kulawa;
• zitsamba Italy, mchere.

Poyamba, m'pofunika kuti ayeretse mumapezeka nsomba ndi kuwaza ndi madzi pang'ono mandimu, ndiye nyengo ndi zitsamba Italy. Nsomba mimba dambo anyezi wobiriwira kapena zitsamba zina. Aliyense Manga nsomba zojambulazo ndi malo mu uvuni. Kuphika pafupifupi 20 Mphindi pa kutentha kwa madigiri 200. Chotero mumbale bwino anatumikira woyera Italy vinyo.

Kodi kuphika ndi mumapezeka nsomba mu uvuni ndi masamba?

Monga tanenera kale pamwambapa, chifukwa cha ntchito ya nyama zojambulazo nsomba akuzisunga munthu pazipita katundu zothandiza ndi kukhala yowutsa mudyo. Chinsinsi zotsatirazi kwa mumapezeka nsomba zikuphatikizapo akadali ndi masamba. Zosakaniza 2 servings:

• Kaloti - 1 pc;
• udzu winawake - 1 phesi;
• ya parsley - 1 muzu;
• wobiriwira anyezi - 2 ma PC.
• akanadulidwa Basil - 2 supuni;
• mumapezeka nsomba - 2 ma PC;
• mafuta - 3 supuni;
• Mandimu - 1 pc;
• batala - 1 supuni;
• nthaka wakuda tsabola, mchere.

Choyamba tiyenera kuchapa ndi kuyeretsa parsley, anyezi ndi udzu winawake. Ndiye finely kuwaza ndi kusakaniza ndi Basil akanadulidwa.

Nsomba wosambitsa ndi youma, kenako pakani mkati ndi tsabola ndi mchere. The zojambulazo ayenera afewetsedwa mafuta ndi kuika mu nsomba, zomwe zinthu izi ndi masamba ndi zitsamba. Ndiye kuwaza nsomba mafuta, mchere ndi tsabola; atakulungidwa mu zojambulazo ndi kuphika pafupifupi ola limodzi pa madigiri 200.

Sambani ndi mandimu youma, ndiye kusema magawo ndi browned batala.

Pamene mumapezeka nsomba mu zojambulazo mu uvuni idzakonzedwa, kukongoletsa ndi magawo a mandimu ndi Basil masamba. Okwana mbale amatenga Pasanathe mphindi 40. Monga mukuonera, nsomba mumapezeka nsomba mu uvuni akukonzekera mosavuta komanso mofulumira. Komanso akhoza kukhala mbale yaikulu kwa tebulo tchuthi.

Zokometsera mumapezeka nsomba mu zojambulazo mu uvuni

Umenewu udzakhala kwambiri nsomba chakudya kwa banja lanu lonse, komanso bwino wosakanikirana ngati mbale tchuthi. Pambuyo mumapezeka nsomba modabwitsa pamodzi ndi zitsamba zonunkhira ndi satenga nthawi zambiri kukonzekera. Zosakaniza kuti ndi zofunika mbale:

• Nathenje - 2 zidutswa (pafupifupi 300 ga wina);
• Basil;
• ya parsley;
• Sprigs wa cilantro - angapo zidutswa;
• timphukira la timbewu - angapo zidutswa;
• Mandimu - 1 pc;

Kukonzekera msuzi:

• masamba mafuta - 2 supuni;
• Soya msuzi - 2 supuni;
• shuga - 1 tiyi supuni;
• Dimoni madzi - 2 supuni

Choyamba, muyenera kusamba bwinobwino ndi zitsamba zonse ndi nsomba. Ndiye kukonzekera mapepala awiri zojambulazo ndi apangidwe mu theka. Pankhaniyi pepala limodzi ayenera kukhala zokwanira obvorachivanie mumapezeka nsomba imodzi. Pamwamba pa chilichonse zojambulazo kuika pang'ono Basil, parsley, ndi sprig wa cilantro ndi timbewu. Ndiye nsomba ndi kuwaza ndi mandimu peel.

Kukonzekera msuzi mukufuna mu chikho kapena chidebe zina kusakaniza masamba mafuta, shuga, msuzi soya ndi mandimu. Mosamala kulowerera mpaka shuga dissolves. Ndiye kutsanulira msuzi nsomba ndi kukulunga mu zojambulazo. mumapezeka nsomba atakulungidwa kuvala thireyi ndi kuika mu uvuni kwa theka la ola pa madigiri 200.

Vsgeo bwino kutumikira chakudya mu zojambulazo kulisunga ofunda. Pankhaniyi, kuwaza ndi akanadulidwa masamba atsopano Basil.