Muziona umoyo mmene kukhazikitsa matumbo

Nthawi zambiri zimachitika kuti dzulo Gala chakudya ndi achibale, pamene mbale wanu pa mphindi iliyonse anadzazidwa ndi mbale latsopano ndi watsopano, ndi agogo wabwino kuumirizidwa kuti adye chidutswa china cha mkate wokoma, tsiku lotsatira kwasanduka ululu komanso kulephera kumasula matumbo. Kapena pambuyo anaukira ndi anzanu pa McDonald ndi inu akunama atazipiringiza pakama (ndi kwinaku mimba yake). Kapena muli ndi tsiku lomalizira pa ntchito, nthawi kudya mokwanira nkhomaliro, ndinu okhazikika akamwe zoziziritsa kukhosi chokoleti mipiringidzo, ndiyeno wotchi zatenga fungo loipa ndi kufufuza adzazunzidwa yankho ku funso la mmene kukhazikitsa matumbo. Bwino zinthu, sichoncho? Komabe, usaope ndipo anaika slippers ndi sopo mu thumba, kukonzekera hospitalization yomweyo. Pali ayamikira angapo, zotsatirazi zomwe mudzakhala kusintha dongosolo m'mimba yekha popanda mankhwala ndi jekeseni.
Kodi kukhazikitsa matumbo: nsonga

Choyamba, tiyenera chimatanthauza chakuti imbaendesa munthu ku zomverera ngati yosasangalatsa? chifukwa chachikulu - chakudya olakwikawo. Man ndi zimene amadya. Pankhaniyi, nzeru otchuka yilungamitsidwa kwa onse zana pa zana. Zosafunika mankhwala, mowa, mafuta ndi carcinogens kumabweretsa mfundo yakuti aliyense, ngakhale m'mimba kwambiri wathanzi sikutha liziyenda bwino. Choncho, lakuthwa ululu m'mimba ndi kulephera kukhazikitsa matumbo. Kodi kuchita? Choyamba, yesani kuonetsetsa nthawi zambiri nkhomaliro. Lolani iyi ikhale chakudya zonse, unhurried, ndi maphunziro yoyamba ndi yachiwiri. Mwamsanga kumeza sangweji panjira kuchokera kompyuta kwa kusuta chipinda - osati Njira.
Chachiwiri, ngati mukufuna kusintha matumbo ntchito, kwathunthu kusala kudya zakudya ndi zinthu zinanso zoopsa. Crisps zouma nyamayi, mchere mtedza, mphete anyezi, chocolate, zakumwa zotsekemera - onse chokoma, koma zoyipa kwambiri pa mimba yanu.

Chachitatu, muyenera tsiku lililonse kudya masamba atsopano ndi zipatso. Izi chokoma ndi zothandiza, ndi m'chilimwe ndi wotchipa kwambiri. chakuti mankhwala amenewa muli zambiri CHIKWANGWANI, yomwe n'chofunika kuti normalization wa matumbo a. CHIKWANGWANI utisambitsa dongosolo m'mimba, akumapeza kwa izo a poizoni ndi zinyansi. Zonse mowa komanso zipatso kwambiri kusintha maonekedwe a khungu lanu. zabwino bonasi wina - kuwonda. Zipatso ndi wogwirizira zazikulu maswiti. Yesani nthawi iliyonse m'malo n'kuwaika m'mabanzi kudya peyala kapena lalanje. Patapita miyezi ingapo simungathe kuzindikira nokha. Tonga Akatswiri amalangiza kudya tsiku asanu zipatso (osachepera).

Chachinayi, onse amene ndikudabwa za mmene kukhazikitsa matumbo, muyenera kumafunsa wanu mankhwala zakudya mkaka. Kefir, thovu yakeyi mkaka, yogurt ayenera kunyadira za malo firiji wanu.

Chachisanu, tsiku lililonse, kudya oatmeal kadzutsa. Izi phala - mankhwala chofunika. Ngati oatmeal zikuwoneka wokoma kwambiri, kuwonjezera kwa iwo supuni uchi, zipatso ndi mtedza - ngati chakudya chanu inasanduka azichitira zokoma.

Chimodzi, kukhala ndi moyo yogwira. Ngati muli ndi ntchito amangokhala, osachepera pa azisangalalo yaitali akuyenda.

Ndipo potsiriza, ngati simukudziwa mmene kukhazikitsa matumbo, mungathe kugwiritsa ntchito zotsatirazi maphikidwe otchuka: magalamu mazana awiri prunes Thirani madzi otentha ndipo mulole izo brew. Prunes akhoza kudya yomweyo, ndi chifukwa kulowetsedwa chakumwa pang'onopang'ono (masana). Izi njira ndi abwino kwa anathetsera tsiku. njira inanso ogwira - infusions mankhwala (mwachitsanzo, teas ku Hypericum, mankhwala ndi immortelle).