Munk: ubwino ndi mopweteka. maphikidwe kuphika

Munk - grinded tirigu semolina. Linapangidwa okha ku durum tirigu. Wa decoys tipange keke, phala, dumplings ndi zambiri. M'nkhani ino tikambirana mwatsatanetsatane zimene semolina. Phindu ndi mopweteka wa semolina - mutu otentha lero.

Zothandiza zimatha semolina

rump izi zakonzedwa msanga. Ndi bwino chosakanikirana ndi thupi, monga muli mafuta pang'ono kwambiri (yekha 0.2%). Phula semolina phala zothandiza kwa anthu m'mimba odwala. Mwachitsanzo, ngati munthu ali kapamba, sangathe kumwa mkaka. Koma madokotala Alangizeni zonse kudya phala semolina.

Ndiyamika monga chimanga ili pa anthu limabwezeretsa mphamvu atadwala ndi kuyeretsa thupi. Mu ambiri semolina gilateni, wowuma, mapuloteni, phosphorous, calcium, omwe thupi anthu akufunika kwambiri.

Popeza semolina wolemera mu chitsulo, Ndi bwino ntchito kwa anthu ndi kusanduka hemoglobin. ntchito zonse bwino thanzi. Mu nthawi postoperative amafuna zakudya, kotero Madokotala amakonda kulemba semolina. Ndi thanzi ndipo alibe limakhumudwitsa m'mimba, chimene chiri chofunika kwambiri wodwalayo.

Woopsawo katundu semolina

Anthu ena amakhulupirira kuti m'pofunika kwambiri ana. Chotero, popeza Kale ana amadyetsedwa phala. Komabe, madokotala ambiri amakhulupiriranso: ana safuna decoy. Phindu ndi mopweteka mbewu monga chimanga mkulu-kalori mokwanira kuphunzira.

Ana m'mimba zovuta kugaya wowuma, amene ali rump lapansi. Pali mmenemo ngati chinthu monga mucopolysaccharides gliadin. Iwo akhoza kulimbikitsa villous necrosis kuti pamphasa khoma matumbo.

The rump alipo phytin. Osati kwambiri, koma chifukwa kusintha zomera matumbo. Choncho, vitamini D ndi chitsulo ali rump, ndi bwino kwambiri chosakanikirana ndi thupi.

Ngati munthu wamkulu zambiri kudya phala, iye sanali mantha pamwambapa. The zakudya za munthu wachikulire, mbewu imeneyi chofunika monga chakudya kuchokera izo mosavuta digested ndipo musati limakhumudwitsa intestine. Choncho, semolina zoipa si aliyense.

Munk: Chinsinsi

Semolina amagwirizana ndi mwana. Iye amakondedwa ndi ana ambiri. Kukonza mofulumira, mosavuta, ndipo likukhalira chokoma. Monga ulamuliro, mukhoza kuphika phala mkaka ndi madzi. Ndi kukonzekera bwino zidzakuyenderani zokoma. Komabe, semolina mu mkaka ndi thanzi, olemera ndi zokoma kwambiri.

Kuti phala kuti kuwotcha, pansi pa poto ndi zofunika kutsanulira 20 ml ya madzi. Pambuyo kuwonjezera 320 ga mkaka otentha ndi 1 tbsp. L. dzinthu. Izi ndi muyezo chiŵerengero pamene phala likukhalira pafupifupi. Ngati mukufuna thicker, onjezerani mbewu zambiri. Pakuti phala muyenera 400 ml ya madzi.

Pamene mkaka udzathiridwa, kuvala moto ndi kubweretsa kwa chithupsa. Malangizo a hostesses anakumana: phala kupewa apezeka, kusakaniza mu osiyana mbale semolina, uzitsine mchere ndi shuga kulawa, ndi pamenepo pokha kuwaza mu mtsinje zonyalazo mu mkaka zithupsa, pang'onopang'ono oyambitsa nkhani za poto. Kuchepetsa kutentha kwa otsika, kosalekeza kulowerera, ndipo simmer kwa maminiti ena asanu.

Zimitsani kutentha, kuika mu phala 5g batala ndi chikuto. Zotsatira zake zinali semolina chokoma. Zambiri Chinsinsi, choncho ngakhale kuphunzira wachinyamata.

Kukonzekera decoys mu multivarka

Mu njira iyi, phala ndi yophika mwamsanga. Munk mu multivarka likukhalira chokoma, ndipo koposa zonse, si koyenera kuti zonse mu njira monga mwa Chinsinsi m'mbuyomu. Chikho yokutidwa ndi sanali ndodo wosanjikiza Koma si prigorit phala.

Kukonzekera kutsanulira mu multivarku makapu 2 mkaka ndi 1 tbsp. L. madzi. Kuwonjezera 2 tbsp. L. semolina magalamu 5 batala. Muziganiza kamodzi, kutseka chivindikiro ndi kutembenukira akafuna "Mkaka phala" kwa mphindi 3.

Pamene multivarka, inu mukhoza kuloza monga chimanga m'mbale. Nthawi zina semolina akutengedwa apezeka. Ndiye nyembazo kupyolera strainer kapena foloko. Apezeka kutha. Semolina mu mkaka - njira imodzi yofala kuphika phala. Pa madziwo, sizinayende choncho chokoma ndi olemera. Popeza mbale semolina zopatsa mphamvu zokwanira, yesani kudya iwo mmawa.

Dzungu Pie ndi semolina

Ya zakudya zachimanga izi zakonzedwa ambiri mbale chidwi ndi zokoma. Mmodzi wa iwo - ndi dzungu mana. Kuphika inu safuna mazira, ufa, batala. Dzungu nthuza ndi zofanana kwambiri ndi kukoma wa East.

Kukonzekera: grated dzungu kulumikiza ndi shuga (pafupifupi 100 g) (V 2.). Yikani zest la ndimu limodzi, chikho cha yogurt ndi 1.5 Art. semolina. Mwamsanga ndi bwinobwino.

The osakaniza chifukwa ndi wogawana spaced pa pepala kuphika, amene pasadakhale ayenera afewetsedwa ndi mafuta. Phinduza uvuni pa madigiri 180 ndi kuphika kwa mphindi 30. Pamene powerengetsera chimagwira, onani chivomerezocho wa machesi kuti si kuwotchedwa mkate.

Pakali pano, kufikira mkate ndi anaphika, kuphika madzi. Tengani kapu imodzi ya shuga, 0,5 Art. madzi ndi kuwonjezera madzi a mandimu mmodzi. Wiritsani kwa mphindi 5. Inu mukhoza kuwonjezera zipatso kapena mabulosi chodzaza.

Pamene mkate ndi kuphika, kuthira madzi kwa akuwukha kusiya mu uvuni kwa mphindi 20. Tsopano inu mukhoza kutenga izo ndi kuwaza ndi mtedza mumaikonda, kokonati kapena zouma zipatso (akanadulidwa prunes kapena apricots zouma). mbale Izi imperceptible anawonjezera semolina. Phindu ndi mopweteka izo kudziwika kwa inu, kotero, ntchito mosamala ndipo musati overdo izo.

Azikongoletsa, mukhoza kugwiritsa ntchito zipatso pa nyengo kapena zipatso. mkate uwu pamodzi malalanje, magwafa, strawberries kapena mabulosi akuda. Black currant bwinonso.

Nsonga

Tsopano inu mukudziwa zomwe tichipeza semolina. Phindu ndi mopweteka mbewu monga chimanga - mutu kuti amafuna chisamaliro chapadera. Pambuyo phala kawirikawiri kuperekedwa kwa ana. Kukonzekera grits, mtanda-free, safuna kuti zonse mwakamodzi kuthira madzi kapena mkaka. Igwani semolina tulo pang'onopang'ono. Mu mapangidwe apezeka zosasangalatsa akhoza lilipoli chisokonezo kupyolera sieve chabwino.

Musaiwale kuti semolina zambiri yophika zofewa, kotero musati kutsanulira monga chimanga kwambiri. Choyamba, phala udzayaka, ndipo kachiwiri - udzapeza zokhutala. Kodi kuphika semolina molondola, mkazi aliyense amadziwa. Akukhulupirira kuti n'zosavuta kwambiri kuti akonze mbale kuti sikutanthauza luso.

Ngati inu kuwonjezera kwambiri ya mafuta, zakudya zachimanga kupeza chokoma koma mafuta. Munk pa madzi - ndi m'malo chakudya zakudya kwa anthu ndi tsankho lactose. Yesani kuphika phala yekha mkaka kunyumba. Ndiye kudzakhala osati zokoma, komanso kwambiri.

ana ambiri amakonda chakudya chokoma ndi zoumba, koma wopanda thovu kapena clumps. Ngati mwana amamvera kukoma zoipa, ndiye inu sadzatha kumuthandiza kudya semolina. Choncho yesani nthawi yoyamba kuti akonze pudding zokoma.