Phala mafuta Shrove Lachiwiri

Monga tanena wotchuka - phala batala sadzakhala amawononga. Tiyeni tipeze zabwino phala mafuta, kutsegula zinsinsi zake zonse.

ndi dzinthu Kodi

Ndi wofunika kwambiri tirigu ndi nyemba katundu, amene mukhoza kuphika phala zokoma, ndi motere: mpunga, buckwheat, Mapila, balere, semolina, nandolo, chimanga tirigu, mapira, balere, rye flakes, mapira, chimanga, nyemba.

Nayenso kwa Tirigu zogwirizana angathe kukonzekera zotsatirazi mitundu ya mbewu monga chimanga :

• tirigu;

• mapira;

• chimanga;

• balere

• oatmeal;

• mpunga;

• buckwheat;

• semolina.

Zabwino Zosankha zakudya zambiri!

Ntchito dzinthu

zosiyanasiyana wochuluka chisokonezo kwa nthawi yaitali kudya thupi. Pa nkhani imeneyi, thupi yayitali sanasonyezedwepo njala ndi amaundana mu nyengo yozizira. mbale wapatali imatengedwa singasiyanitsidwe ndi atsimikize kadzutsa, phala angathandizenso kudya nkhomaliro ndi chakudya.

Phala mafuta mbewu monga chimanga pamwamba - ndi antioxidant kwambiri. Wolemera chakudya akhoza malangizo njira kagayidwe kachakudya mu thupi, kusintha dongosolo m'mimba, Sachita mafuta m'thupi.

Mwachitsanzo, kudya zonse tirigu monga chimanga, akhoza excrete kuphatikizapo wa zitsulo, poizoni, poizoni, poizoni, kuchotsa mafuta owonjezera. Palibe kudya phala si zoipa. Ngakhale kuti ziyenela kuyan'anidwa m'njira zonse mofanana.

Komanso, mafuta tirigu phala tikulimbikitsidwa monga chinthu chofunika mu zakudya anthu ndi matenda a mtima. Mapira ndi buckwheat phala ndi amadza zabwino pa dongosolo hematopoietic ndi ntchito chiwindi. Ngati mukufuna kusintha tsitsi ndi misomali, ndi yofunika ntchito balere, mpunga phala. Komanso, deta mitundu ya Tirigu wolemera mu mavitamini B kotero opindulitsa kwa chitetezo cha m'thupi ndipo maso.

Mafuta oatmeal ndi abwino kadzutsa. M'pofunika ntchito kwa anthu amene amafuna kukhala wathanzi. A ambiri chakudya msanga osabwereranso kumeneko mpaka zitanyowetsa thupi, monga mchitidwe singasiyanitsidwe ndi oatmeal, biotin, kulimbana ndi tulo ndi kutopa, kuchepetsa chiopsezo cha zilonda m'mimba.

Kodi kuphika phala?

Mungasankhe kuphika phala angakhale angapo. Poyamba, mukhoza fudge mu madzi kapena mkaka - ndi nkhani ya kukoma. Chachiwiri, flakes wamng'ono wa oatmeal, balere kapena chimanga basi kuthira madzi otentha ndi kuphimba ndi chivindikiro, mbale zaparivaya mpaka wachifundo (pafupifupi mphindi 10). Ndasambitsa grits anapanga kuwonjezera mu otentha mchere madzi ndi simmer pa moto wochepa, oyambitsa zina phala supuni. The madzi mu mphika ayenera 2-3 masentimita yaitali kuposa mbewu monga chimanga. Ngati madzimadzi chasanduka chatha, ayenera chatsanulidwa kumapeto kwa kuphika. Pamapeto kuphika phala mwawathila mafuta kapena mafuta.

Zambiri pa dzinthu

Ubwino phala anatsimikizira kangapo. Kuyambira ndili mwana, amayi amauzidwa ana awo kuti amene amadya phala, amakula msanga, kupeza mphamvu ndi kukhala Zdorovenki. Ophunzira mu makalasi ntchito kuphunzira mmene kukonzekera phala mafuta, monga kwalembedwa - pa kulemba ndi mabuku nkhani. Kuyambira mapulogalamu media za chakudya wathanzi, ife mobwerezabwereza kumva chinthu chomwecho, kuti palibenso zothandiza, akhoza kukhutitsa thupi ndi microelements wapatali mankhwala kuposa izi. Mafuta phala kapena phala Pancake - zilibe kanthu, chinthu chachikulu - musaiwale kuti adzaze phindu lina lalikulu mafuta ake. Ndi zina, ndi bwino - monga tanena wotchuka akupita.

Phala maholide

Chaka chilichonse m'nyengo yozizira, ndipo makamaka kumapeto kwa February, timakondwerera Shrove Lachiwiri. sabata A pamaso Lenti, Akhristu kwa zaka chikondwerero chisamaliro yozizira. Anthu kusangalala ndi kuchitira okha kwa zakudya zokoma Pakati ndithudi ayenera kukhala pancake ndi phala mafuta.

Pa maholide asilikali analandira phwando munda phala - kwambiri atsimikize kutsogolo. Mwachitsanzo, pamene asukulu imachitika asilikali masewera masewera "Chilimwe mphezi" mu malo amenewa kapena pamalowa, pali osewera chakudya anaganiza kukondwerera otentha mafuta phala - chakudya chenicheni cha ngwazi.