Momwe mungayankhire makina osindikiza kwa sabata.

Thupi lokongola ndilo cholinga cha abambo ndi amai ambiri. Ndipotu, ndi miyezo yamakono, munthu wokongola akuyenera kukhala ndi mphamvu yamphamvu ndi mimba yolimba. Pali njira zobweretsera thupi muyeso yoyenera mu nthawi yochepa. Timapereka zothandizira kuthetsa funso: "Momwe mungapangire makina osindikiza kwa sabata?".

Musanachite masewera olimbitsa thupi, musaiwale kuchita zotentha. Izi zidzateteza kuonekera kwa ululu wowongolera ndi minofu.

Momwe mungayankhire makina osindikiza kwa sabata? Chodabwitsa n'chakuti mu nthawi yaying'ono, kuthekera kwa zotsatira zabwino ndizovuta kwambiri. Koma izi n'zotheka kokha ndi ntchito yodongosolo mu dongosolo lina logwirizana. Ulamuliro wa zolimbitsa thupi uyenera kukhala ndi zigawo zotsatirazi:

• Wotentha
• Kukula kwa bar
• Zochita pamasewero mu supine udindo

Mukhoza kulimbitsa minofu popanda kuchoka panyumba. Kodi mungapope bwanji makina osindikizira kunyumba kwa sabata? Izi zidzafuna kutsata chilango china. Chinthu choyamba chomwe muyenera kudziwa - pakati pa zochitikazo ayenera kukhala pause pang'ono, kukhala osachepera mphindi zisanu. Panthawiyi, minofu idzakhala nayo nthawi yopumula, pamene idzawononge magazi oyenera, omwe adzawathandize kuti abwerere kudziko lawo. Wachiwiri - panthawi yophunzitsira ndi pambuyo pake, amaletsedwa kudya chakudya chilichonse. Kumwa mowa amaloledwa maola 2 okha mutatha katundu wonse. Anthu omwe akukhudzidwa ndi chisankho cha nkhaniyi, "momwe angaperekere nyuzipepala kwa mlungu umodzi," odyetsa zakudya amalangiza kuti asale kudya. Ndi zothandiza kwambiri kudya zakudya zopangidwa ndi mapuloteni ndi mapuloteni.

Momwe mungayankhire makina osindikiza kwa sabata? Chofunika kwambiri ndizochita masewera olimbitsa thupi.

• Monga kutenthetsa, mungathe kugwiritsa ntchito zotsatirazi: ikani mapazi anu pa mapewa anu ndi kumatsamira patsogolo. Nyumba ziyenera kukhala zofanana ndi pansi. Manja amafalitsa padera ndikupanga thunthu kayendetsedwe kayendedwe mosiyana.
• Kugona kumbuyo kwanu, yikani miyendo yanu pamalo osanjikizika. Ndikofunika kwambiri pazochita izi kuti musagwetse mulandu. Ikani manja anu kumbuyo kwanu, ndi kukweza ndi mapazi onse awiri. Nthawi 15-20 zokha.
• Ugone pambuyo pako. Lembani mmimba mwako ndikugugulira mwendo wako wakumanzere pa bondo. Pakhomo lamanzere, phazi lamanja. Bondo liyenera kukhala pambali, ndipo dzanja lamanzere lichotsedwe ndi mutu. Sungani dzanja lanu lamanja pambali. Tambani phazi lanu lakumanja ndi bondo lanu lakumanzere. Ndikofunika kuti kayendetsedwe kamene kamapezeka mozungulira. Kukwera kwa mapewa kuyenera kuchitidwa mwa kudzoza, ndikuchepetsa - pumphunzi. Kuchita masewera olimbitsa thupi kumalimbikitsidwa kuchitidwa kasanu, kenaka ndikofunikira kupitiriza kuchita, koma kale.
• Ugone pambuyo pako. Lembani miyendo yanu pamapazi, ikani pamwamba pa mzake. Ikani mmimba mwanu nokha, ikani manja anu kumbuyo kwanu, ndi kuchepetsa zitsulo zanu. Mu malo awa, yambani kukweza thunthu ndikubwerera ku malo oyamba. Ndikoyenera kuti kukwera kwa mapuloteni kukwaniritsidwe mwa kutuluka, ndipo kubwerera ku malo awo oyambirira ndi kulephera. Onetsetsani kuti kupuma kwanu kumakhala phokoso, chiuno chimakanikizidwira pansi, ndipo mimba yanu yasonkhanitsidwa ndi kuyimitsidwa.
• Kukhala pansi, kugwirizanitsa miyendo, kugwada pa mawondo, palimodzi, pamene mapazi ayime pansi. Kokani mmimba mwako, ndipo tukula manja ako patsogolo pako. Ndi kutuluka kwa mpweya, bendani mmbuyo madigiri 60, ndipo ndi inhalation kubwerera ku malo apitalo. Mukamachita masewera olimbitsa thupi, onetsetsani kuti khosi likugwirizana ndi msana. Yesetsani kuti musalowe m'manja mwanu ndipo musatambasule chingwe chanu.

Ngati mukufunadi kupopera makina osindikizira kwa sabata, onetsetsani kuti mukutsatira malangizowa pamwambapa. Sitikhala choipa ngati mutasankha kuphatikiza maphunziro a kunyumba ndi maphunziro ku masewera olimbitsa thupi. Izi zidzakwaniritsa zotsatira zabwino.