Mmene mungalimbanire ndi nkhawa: njira zosiyanasiyana

Nthawi zina zosafunika zimachitika mosavuta, ndipo nthawi zina timayambitsa mavuto. Mulimonsemo, tonsefe timatetezeka ku nkhawa. Nthawi ina ndimayenera kuwerenga za munthu yemwe amayesetsa kupeŵa kupanikizika pazifukwa zonse, ngakhale osagwiritsa ntchito ola lakale kuti asunge maselo ake amtengo wapatali . Mwamuna uyu ndi wolemera kwambiri, koma khalidweli likuwoneka zachilendo. Izi, ndithudi, zimakhalanso ndi moyo, koma si aliyense amene angakwanitse. Choncho, mungatani kuti muthane ndi nkhawa?

Choyamba, nkofunikira kupereka gawo la udindo. Izi ndizo, zomwe zimayambitsa vuto, zomwe mungathe kuzikhudza. Palibe chifukwa chodandaula za mavuto amene sungathe. Ngakhale kuti ambiri akudziŵa kuti vutoli si lophweka, ndipo kusiyanitsa zolamulidwa ndi zosalamulirika, nzeru za tsiku ndi tsiku n'zofunikira. Kodi mungatani kuti mupirire mavuto amene mumakhala nawo chifukwa cholankhulana? Ndikufuna kulangiza mavuto onse omwe ali okhudzana ndi anthu ena, kuwagawa ngati osayendetsedwa. Kapena akulamulidwa ndi chikhalidwe. Ndipo kugwirizanitsa izo sizingakhoze kusintha mwa malingaliro anu. Komabe, mumayenera kuchepetsa nkhawa zanu. Ndiye apo padzakhalabe mphamvu kuti muchite zomwe zimadalira inu.

Samalani ndi chikhalidwe cha thupi. Kusuta, kudya mopitirira muyeso ndi kumwa mowa sikuthandiza, koma kukuwonongani inu panopa komanso m'tsogolo. Kodi mungatani kuti musamapanikizika ndi zakudya? Onjezerani ndi zakudya za nsomba, zoposa mafuta, komanso ngati mungakwanitse, mafuta a maolivi. Zonsezi zingathandize ubongo kuthana ndi vutoli ndikubwezeretsa bwino. Zakudya zamapuloteni ndi zakudya zovuta zimathandizanso . Chinthu chachikulu ndicho kupewa kudziletsa nokha mu zakudya. Kupsinjika maganizo si chifukwa choponyera chipu ndi mafuta ayisikilimu mudengu.

Kuchita masewera olimbitsa thupi kwabwino kumapindulitsa kwambiri. Ndi bwino kuchepetsa kuthamanga, makamaka pang'onopang'ono. Ngakhalenso mvula kunja kwawindo ndi zosasangalatsa, ikani cellophane pamwamba pa zovala - ndi patsogolo, kumbuyo kwa endorphins. Kupatulapo mvula yamkuntho, ndizoopsa kwambiri panthawiyi kumvetsera kwa wosewera mpira kapena kunyamula foni ndi iwe - izi zimachulukitsa kwambiri mwayi wopha mphezi.

Luso loti "ayi" ndi lofunika kwambiri ngati muli ndi maola 24 tsiku lanu. Koposa zonse, kupanikizika kumaperekedwa ndi malonjezano osakwaniritsidwa ndi malonjezo omwe mulibe nthawi yoti mukwaniritse. Choncho, mawu a kalata atatu akhoza kukuthandizani kwambiri. Kuphatikizana ndi iwo okha kumadetsa kwambiri chidziwitso, chomwe chimapangitsa munthu kukhala wosasangalala ngakhale pamene zikuwoneka kuti palibe vuto. Malonjezano ambiri kwa munthu wodalirika ndiwo maziko a mapangidwe. Choncho muyenera kusamalira thanzi lanu - phunzirani momwe mungapewe ntchito zomwe zilibe mphamvu zanu.

Kodi mungatani kuti musamapanikizike, zomwe zikukhudzana ndi chilakolako? Ndikofunika kuzindikira malo omwe mukukhala nawo, omwe mukuwunika. Ngati mukufuna kukhala mtsogoleri m'zonse, mosakayikira, simungapambane pa chilichonse. Musayese kukhala wabwino ngati ena. Yesetsani kupitiliza kuchokera ku mtengo ndi kulondola kwa malingaliro anu. Iwo omwe amayang'ana ena kuti akhale ndi moyo, ali ndi moyo wopanikizika ndi "kukhudzidwa" kwachimwemwe. Koma anthu oterowo amadandaula kwambiri kuposa ena. Komanso chilakolako chokhala "chabwino kuposa onse." Pambuyo pake, padzakhala pali wina amene angadziwe ndikutha kuchita zambiri. Ndipo, moyo wanga wonse, ndikuda nkhawa? Yesani kusinkhasinkha malingaliro anu ndi zosowa zanu musanadziyerekeze nokha ndi ena.

Panthawi yachisokonezo, zimakhala zogwira mtima kuti mutembenuzire chikhulupiriro chanu. Ngati ndinu munthu wa Orthodox, pangakhale nthawi yoti mupite kukaulula ndikuyanjanitsa ndi inu nokha, Mulungu ndi anthu. Ambiri amadzimva atsitsimutsidwa atatha kuyankhulana ndi anthu amalingaliro. Mutha kungopita kukambirana ndi wansembe. Kawirikawiri amakhala odziwa bwino maganizo komanso angathe kukulimbikitsani ndikukuuzani zoyenera kuchita panthawi yovuta.

Kodi mungatani kuti muthetse nkhawa? Onetsetsani kuti mutuluke ku magwero a uthenga wosasangalatsa, pitani ku mudzi kapena ku chilengedwe.

Pali njira zambiri zothetsera nkhawa . Zina mwa izo zingagwiritsidwe ntchito mwamsanga, zina zimafuna kusintha m'zinthu. Koma mulimonsemo, njira iliyonse imakufunsani kuchita. Kotero kodi mukuyembekezera chiyani?