Zochita kwa msana kunyumba. msana anatambasula Zochita

Yaitali amangokhala ofesi ntchito, nthawi chibwana pa kompyuta, kulibe ntchito zonse thupi ndi kukula asamapereke - zifukwa zikuluzikuluzo kutsogolera poyamba kuti kufooka dongosolo akulu a thupi, ndiye kuti kuphwanya kaimidwe, kupindika msana. Kawirikawiri anthu ali otanganidwa, musati mupereke chidwi kwa nthawi yoyamba panali zowawa kumbuyo, m'chiuno kapena m'khosi, kukhuthula zimayambitsa pa katundu kwambiri pa ntchito kapena udindo wovuta akagona. M'kupita kwa nthawi, ululu akukhala kwambiri, ndipo ngati simuchita miyezo zofunika kuzipewa, zikuoneka choncho adzatha kupindika msana, protrusion kapena herniated chimbale ndi chifukwa, alowererepo kugwira ntchito. Komabe, izi zikhoza kupewedwa, chifukwa kuchita umoyo wawo angathe kukhala kunyumba, kuchita Zochita yosavuta kulimbitsa msana kunyumba.

Malamulo waukulu wa wokhulupirira

Akavala zolimbitsa kunyumba ayenera kutsata malamulo zophweka kukwaniritsa zotsatira pazipita ndi kuteteza mavuto zotheka. Nawa ena mwa iwo:

• makalasi ziyenela kuchitidwa bwino, popanda kayendedwe mwadzidzidzi owonjezera changu;
• sayenera kuphunzitsa pamaso pa ululu mu ndime msana, ndi maonekedwe a ululu paphunziro kulimbitsa thupi bwino kusiya kaye;
• Samachita ndi kokoka pamaso pa ululu;
• mukufunika maphunziro ndi katundu osachepera, pang'onopang'ono kubweretsa mlingo wake ndi kufunika chofunika;
• ayenera kuyang'aniridwa kuti molondola kuchita kayendedwe ndi kugwilizana kaimidwe pa masewera olimbitsa thupi;
• pamaso waukulu zolimbitsa thupi zovuta, m'pofunika kuchita zochangamutsa ndi cholinga alikuwotha moto mpaka magulu akuluakulu minofu;
• ndi nthawi pamafunika kukaonana ndi dokotala anu, ndipo musawawire kubisa zizindikiro kapena kupweteka kwa icho;
• Zochita kwa msana kunyumba ayenera umalimbana kulimbitsa dongosolo akulu si kumbuyo kokha, komanso thupi chapamwamba ndipo m'munsi malekezero.

Musanayambe sukuluyi, m'pofunika kukaonana ndi adokotala anu kapena kupwetekedwa ndipo atakambirana kupanga kompyuta kapena chapamwamba kwambiri kwa msana. kafukufuku ameneyu adzathandiza kuthetsa kusintha organic ndi contraindications nthawi thupi.

Zochita kwa kupindika msana mankhwala kunyumba

Kuweta zolimbitsa thupi ndi kupindika msana wa msana mu kwawo adzakhala kupita wolimbikitsa dongosolo akulu a thupi ndi olimba a msana, komanso kuwukonza deformations kakang'ono ndipo zotsatira zake, siyani kupitirira kwa matenda.

Tikumbukenso kuti zovuta za achire Zochita zochizira C woboola pakati kupindika msana ndi S-mtundu adzakhala osiyana, koma matenda zolondola zitha kukhala dokotala.

Kupewa ndi chithandizo cha kupindika msana C woboola

Kuchita Zochita kwa kupindika msana msana kunyumba, inu mukuzindikira kusonyeza minofu lateral msana, ndi minofu mpanda wa pamimba. Pakuti C woboola pakati kupindika msana analimbikitsa Zochita zotsatirazi:

• maimidwe choyambirira - mapazi phewa m'lifupi padera, manja Ufumuyo mapewa, n'kukagwira zoyenda zozungulira patsogolo ndipo m'mbuyo m'zigongono (a multiplicity zolimbitsa thupi aliyense malangizo 8-10 nthawi zolimbitsa imagwiridwa mu waika atatu);
• otsalira mu malo omwewo, kayendedwe ka manja ikuchitika patsogolo pa mpweya kwambiri ndipo m'mbuyo ndi mpweya kwambiri, potero compressing ndi kuwongola kumbuyo;
• Kenako, muyenera pogona pa pamwamba zovuta, ikani manja anu pa mbali yanu, ndipo popanda kutenga miyendo ndi umodzi kapena pansi maulendo angapo kuti kukweza ndi kukoka mutu mmwamba;
• pokhala mu malo omwewo, kuti "bwato", ndiye kupita ku ntchito "mlatho".

Zochita izi msana kunyumba tikulimbikitsidwa kuchita nthawi 1-2 tsiku, kaphatikizidwe iwo ndi masewera olimbitsa ena. Iwo oyenereradi monga achire Zochita za kupewa kapena kuchiza matenda gawo kuyambira.

Kupewa ndi chithandizo cha S-zooneka kupindika msana

Zogwiritsira zokambirana zochizira kupindika msana S woboola pakati yosiyaniranapo ndi a C-zooneka kupindika msana ndi cholinga pa kulimbikitsa dera lumbar ndi chifuwa, komanso kuonjezera minofu kamvekedwe ka m'munsi pa latissimus dorsi. Kuti tichite zimenezi, tikulimbikitsidwa Zochita izi msana kunyumba:

• kuyambira malo - atakhala pa mpando mkulu kapena benchi manja mutu, limbitsani mapewa anu ndi elbows anapanga popotoloka lamanzere ndi lamanja, ngati kupotoza msana pamodzi olamulira yaitali;
• atagona pa nsana pa pamwamba molimba pansi, m'pofunika kuchita katatelnye zoyenda, kukweza thupi;
• ataima pa miyendo inayi pansi ndi kupumula manja ake kangapo m'pofunika zosinthira ndi kupinda mmbuyo, simulating mkhalidwe amphaka chabwino kapena choipa.

Kuchita izi ya Zochita kuchita tsiku ndi tsiku, kutsatira malamulo zofunika zokambirana achire.

Thupi la decompression la ndime msana

Ena Zochita wosavuta anatambasula msana m'nyumba akhoza kukhala ntchito mkati zitseko wamba (choyamba muyenera kuonetsetsa kudalirika kwa yolusa ake). M'manja ayenera kukangamira pa khomo, atagwira m'mphepete pamwamba (pafupi ndi khomo kumadalira).

Pankhaniyi, muyenera kukokera miyendo yanu ndi iwo yaing'ono swaying zoyenda kotero kuti katundu wonse ankatembenukira kwa thupi chapamwamba, ndipo akuvutika msana, kayendedwe rotational anathandiza kutembenukira ndime msana. Zochita kwa msana Tambasula kunyumba tikulimbikitsidwa kuchita onse kumbuyo kwake ndi akukumana chitseko. Inde, ndi bwino zitseko zamkati akhoza m'malo pa gymnastic yopingasa bala kapena chikombole.

Kupewa ndiponso chithandizo kwa chimbale herniated

Main ntchito kupewa matenda izi Zochita mwadongosolo kwa msana mu nyumba, amene umalimbana kulimbitsa akulu chimango kumbuyo ndi torso, komanso zotsatira za decompression pa msana. Ngati pali ululu ya ndime msana, kapena ndi matenda okhazikika ndi chimbale herniated, pamafunika kukaonana ndi dokotala. The ntchito yaikulu zochizira ndi kupewa chophukacho ndi decompressed (kutambasuka) a msana mwa njira yachibadwa kapena mwa njira yapadera amene cholinga Talikitsani mtunda pakati vertebrae, ndipo potero kuchepetsa katundu chimbale intervertebral ndi kuchepetsa kuthamanga pa ulusi mitsempha.

Komanso, kokoka msana chophukacho kunyumba zikhoza kuchitidwa ndi dispensary wapadera Evminova, amene amapereka zotsatira zabwino. Kuyambitsa gulu wapadera ndi ngodya variable ndi amangomvera, chipangizo izi si amalimbikitsa decompression la ndime msana, komanso kulimbikitsa dongosolo akulu.

Zimakhudzanso zina ndi njira yapadera achire kutikita, amene relieves minofu kuphipha, kutema mphini, thupi mankhwala njira.

Lezani kukhalabe minofu kamvekedwe kumbuyo

Zochita kwa minofu ya msana kunyumba zifunika osati kulimbikitsa komanso kupewa kusamutsidwa vertebral mu akulu chimango otsika. Pankhaniyi, matalikidwe a ntchito anachita ayenera okha poyamba.

zabodza "bwato" Ndi bwino pa mimba ya kokoka udindowo. Pa kutulutsa, muyenera kuti Vulani pansi miyendo m'mwamba, phewa lamba, miyendo m'munsi, ndi oundana amenewa angabweretse masekondi angapo, kukoka mpweya wanu. Zolimbitsa thupi mu malo supine akulimbikitsidwa kupewa ofanana kupindika msana zovuta.

Pomaliza

Pogwira ntchito yosavuta ya Zochita kwa msana kunyumba kawiri kapena katatu pa sabata, inu kukwaniritsa zimene zidzachitike kulimbikitsa chimango akulu. Iwo anagwira wamphamvu kupewa matenda si msana komanso dongosolo minofu ndi mafupa monga lonse.