Mimba, kudya zakudya zopatsa nthanzi

kudya zakudya zopatsa nthanzi pa mimba.

Kusowa zakudya chimawononga mapangidwe ndi zamoyo. Nthawi zina kumawonjezera kufunika mavitamini ndi akazi amene angathe kapena unamwino. Ndipo kuposa kale, m'pofunika kupereka ulemu wapadera thanzi lawo. Mukamaliza udindo osati yekha komanso kwa mwana.

Mu moyo wamba tilibe zambiri kutsindikiza kutsatira kudya zakudya zoyenera, pamodzi bwino mapuloteni, mafuta ndi chakudya. Nthawi zambiri timapereka kadzutsa mokomera chakudya atsimikize. A zothandiza zokolola mwatsopano ife m'malo chakudya kudya. Koma tsopano pali nthawi imene inu kuganiza kuti inu dvoih.Zakladyvat maziko a moyo watsopano.

Koma zimenezi sizikutanthauza kuti muyenera kuti limatanthauza "kudya awiri" kapena kwathunthu kusintha makhalidwe awo kukoma mtima zakudya zoyenera. njira zimenezi zingayambitse maganizo kapena matenda.

Kodi kusankha mankhwala

Poyembekezera mwana, kulabadira amasokoneza, Kuwonjezera mankhwala zina zosiyanasiyana. Chabe yaitali alumali moyo sayankhula mokomera wake.
Ndipo musati muiwale, chakudya akuzisunga chiwerengero chachikulu kwambiri cha zakudya pamene kuphika kwa banja, osati Frying mafuta.
Kodi kupanga chakudya bwino.

Mu muyeso zofunika, m'pofunika idyani ngati mwakumana ndi kumverera njala, osati Polanda yopuma malonda pakati mafilimu mumaikonda. Yesani kutsatira malangizo kachulukidwe chofunika ndi thupi pa mimba. Anthu zakudya wabwinobwino ayenera kuwonjezera magalamu 400 chakudya, 80 ga mafuta ndi magalamu 100 zomanga thupi.

Poyembekezera mwana n'kofunika kukana kwa yokazinga, kwambiri pachimake, ndi kupereka ulemu wapadera kwa CHIKWANGWANI ndi zipatso ndi ndiwo zamasamba. Ngati inu tsopano ndikuganiza za chithunzi wanu, ndiye kusankha chakudya lamanja. Iwo akhoza otnetsi - chakudya pang'onopang'ono - ndi mbewu monga chimanga, masamba ndi zipatso, iwo kupereka maganizo chidzalo ndi ntchito yogwira m'mimba. Ufa, maswiti ndi kusala chakudya amene makamaka kudya m'mawa.

Choncho ndi bwino kuti asasiye nthawi imodzi chakudya, osati kuiwala kuti monga pakati waukulu kadzutsa, nkhomaliro, chakudya - zokhwasula-khwasula. Idyani zipatso kapena kumwa chikho cha yogurt kusankha bwino, osati pa mimba komanso pamene kudyetsa.
Ndipo wotsalawo, m'pofunika kumvera thupi lanu, m'pofunika kumachita wake chakudya chamagulu.

Bwino-Med http://www.progressmed.spb.ru/